Miles:
3293 total / 254 in 2013
Goal:

Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

Lou Ann rode: Random Hills, Level 8...

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  • 11 miles
  • 00:30 time
  • 21.7 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Part 1Brick Recombent bike 10.87 mi 00:30 21.7mph pace

Random Hills, Level 8 today. OMG this was hard. Sweated buckets. Can't believe I keep this cadence. My quads were not happy.

11 months ago