Miles:
3316 total / 277 in 2013
Goal:

Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

Lou Ann did a core fitness workout: Needed a few minutes ...

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good Mixed bag or tricks 00:10:00

Needed a few minutes to get 30 minutes today so did 20 of each pushups(2 sets of 10), fire hydrants,lateral leg lifts, clams, bridges and 50 crunches. Day 1 done!

about 1 year ago