3917 total / 0 in 2018

Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.

Lou Ann ran: Had a hard time fitti...

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  • 3 miles
  • 00:32 time
  • 10:39 pace
  • 426 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good OBX run 3 mi 00:32 10:39 pace

Had a hard time fitting this in. Got to OBX and Jamie had me out the door for shopping with the girls. Romance store..we were laughing our arses off. Anyway, she put spagetti on and I said give me 35 minutes. It was so humid. Did an out and back. Progressive 11:00, 10:54, 10:27. Garmin not working on this computer. Happy trails. Glad to get this one in