- Miles:
- 3293 total / 254 in 2013
- Goal:
Do 30 minutes of some type of exercise everyday. Drop pounds and tone up. PR in 5K and HM.
Lou Ann shared a photo
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This is about mile 8.5. I like it for 2 reasons. First I'm passing this lady. Second, I am striking mid-foot. I have been working on that.



;-)
about 1 year ago • Like
Love it!
about 1 year ago • Like
Your body will thank you for the mid foot work!
about 1 year ago • Like
Great feeling!!! All the training pays off!
about 1 year ago • Like
Love it!
about 1 year ago • Like