- Miles:
- 2613 total / 302 in 2012
- Goal:
Keep running, stay healthy, shed a few more pounds. PR in 5k(done) & 1/2 marathon. Run a marathon(done 3/20/11)
Lou Ann Williams did a core fitness workout: After my spin I got m...
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good
Day 4: Core work in Lou's garage
00:16
After my spin I got my core done plus a little more. Didn't take much rest between sets today.
Front plank 45 sec
15 man pushups
50 crunches
30 squats
Then repeated series. It'll do for today. Happy Sunday!
Solid core work! I hope you're having an awesome Sunday!
4 months ago • Like • 1 person
Awesome Workout!
4 months ago • Like • 1 person
Great consistency on this streak Lou Ann~ You are awesome, and getting more so!!!
4 months ago • Like • 1 person
Looks like a solid routine!
4 months ago • Like
super core work this week LouAnn! Cool gym you get to go to!
4 months ago • Like • 1 person
Oh I like that series! push ups are definitely something I need to start doing again
4 months ago • Like
WTG keeping up with the challenge!
4 months ago • Like
Nice double Lou Ann!!!
4 months ago • Like
Woohoo! Awesome, Lou Ann!
4 months ago • Like
Sweet work with the bike and core today, girly!
4 months ago • Like
Coretastic!!! You're so awesome
4 months ago • Like
Nice combination of spin and cross training. Way to bounce back after the race
4 months ago • Like
That is awesome. I envy your man pushups!
3 months ago
Nicely done, Lou Ann! Keeping the streak alive!
3 months ago • Like
nice job on your core!
3 months ago • Like