Miles:
2613 total / 302 in 2012
Goal:

Keep running, stay healthy, shed a few more pounds. PR in 5k(done) & 1/2 marathon. Run a marathon(done 3/20/11)

Lou Ann Williams ran: Quads a little tight ...

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  • 5 miles
  • 00:56 time
  • 10:43 pace
  • 633 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hoody miles 5.18 mi 00:56 10:43 pace

Quads a little tight from hill workout yesterday. Thought this would be a recovery type run but the legs had another plan. Wanted to do at least 3 or 4 but felt so good wanted to go for a 10k. Got into mile 5 and left knee whispered. Decided to listen and finish with that. DND. splits were nice and progressive 11;13, 10:59, 10:48, 10:37, 10:19, and 9:13 for .18mile. Recovery spin tomorrow and VIFL 14K Sat. I owe Maggie H. 15 minutes of core later. Happy Friday Eve!

4 months ago via Garmin

Calories
633