Miles:
2613 total / 302 in 2012
Goal:

Keep running, stay healthy, shed a few more pounds. PR in 5k(done) & 1/2 marathon. Run a marathon(done 3/20/11)

Lou Ann Williams ran: Tough day at work, pr...

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  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 369 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright ZTZ in the hood 3.02 mi 00:34 11:20 pace

Tough day at work, pretty spent. Wasn't feeling this and the pace shows. But glad I didn't give in to the "wanting to wrap up in blanket and not run". Sorry been MIA over the weekend. Had a great time with my hubby & son.

4 months ago via Garmin

Calories
369
  • Les G.
    Les G.
    Les G.

    Good times are good for you. Nice 3. Way to zap it.

    4 months ago • Like

  • Raphael A.
    Raphael A.
    Raphael A.

    you and me both, Lou Ann. Been MIA a lot due to vacay. Been catching up, today, but will be MIA in a next couple of weeks some more...glad you got this run out though despite not feeling it. Nice zapper!

    4 months ago • Like

  • Steve P.
    Steve P.
    Steve P.

    nice 3 miler Lou Ann!!

    4 months ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Nice job, Lou Ann. Good riddance to the zero.

    4 months ago • Like

  • Holly T.
    Holly T.
    Holly T.

    glad youdid not wrap your head in a blanket and Run...nice 3. I like the pace!

    4 months ago • Like

  • Susan D.
    Susan D.
    Susan D.

    Great zero zapper even though you weren't feeling it!

    4 months ago • Like

  • Henry
    Henry
    Henry

    Great attitude!! Enjoy your family first!!!

    4 months ago • Like

  • Run-nae P
    Run-nae P
    Run-nae P

    Nice Run Lou Ann

    4 months ago • Like

  • Steve R J.
    Steve R J.
    Steve R J.

    Nice 3 Lou Ann!

    4 months ago • Like

  • Christina K.
    Christina K.
    Christina K.

    Glad you had a good weekend, family is what is most important! Kudos to you for running when you felt like cuddling!

    4 months ago • Like • 1 person

  • Steve Shep
    Steve Shep
    Steve Shep

    Good work making it happen Lou Ann...nice runnin' and btw, wise move taking the down time w/the fellas when you could get it too :)

    4 months ago • Like • 1 person

  • Susan-Sunnee K.
    Susan-Sunnee K.
    Susan-Sunnee K.

    Awesome job Lou!!! It takes a lot to get out there at the end of a long day! Proud of you!

    4 months ago • Like

  • Lisa CP
    Lisa C
    Lisa C

    Being on DM pales in comparison to quality time with hubby and son! I'm happy for you! PM runs are so hard to do with a full-time job and parenting!

    4 months ago • Like • 1 person

  • Maggie H.
    Maggie H.
    Maggie H.

    Lovely time with family sounds better all the time! Nice run tonight!

    4 months ago • Like

  • Lynn G.
    Lynn G.
    Lynn G.

    Nice zap!

    4 months ago • Like

  • Marie
    Marie
    Marie

    So glad you got a nice run in to start the week!

    4 months ago • Like

  • Mel C.P
    Mel C.
    Mel C.

    Lou Ann, Way to go getting this done when you didn't feel like it. Hope today is a better day!

    4 months ago • Like

  • Matthew M.
    Matthew M.
    Matthew M.

    nice run Lou Ann

    4 months ago • Like