Miles:
2613 total / 302 in 2012
Goal:

Keep running, stay healthy, shed a few more pounds. PR in 5k(done) & 1/2 marathon. Run a marathon(done 3/20/11)

Lou Ann Williams ran: Long day at work. Leg...

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  • 4 miles
  • 00:45 time
  • 11:08 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Progressive in the hood 4.01 mi 00:45 11:08 pace

Long day at work. Legs were heavy, felt like I was trudging thru mud the 1st mile or so. Tough head wind but beautiful sunny skies and 63'. Started finding my groove mile 3 and finished strong on 4. Will take it. Splits 12:06,11:34, 10:56, 10:03. Gotta go get the boy, get some homework done, get to basketball practice, then dinner and him a bath. All before 8 o'clock, hum. Let's go! Catch up later

4 months ago via Garmin

Calories
480