Miles:
2613 total / 302 in 2012
Goal:

Keep running, stay healthy, shed a few more pounds. PR in 5k(done) & 1/2 marathon. Run a marathon(done 3/20/11)

Lou Ann Williams ran: Had to hurry out the ...

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  • 3 miles
  • 00:30 time
  • 09:48 pace
  • 364 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Quick hood run 3.01 mi 00:30 09:48 pace

Had to hurry out the door and knock down some miles in some windy conditions thought he sun was shining after all the rain we had earlier. Just went out fast(for me) and tried to hang on for 3 miles. No progressive but still fast time for 3 miles. Splits 9:42, 9:44, 10:01.(29:32) I was dying by then. Oh well, May be the fastest 3 miles I've done. Should've kept going to get the 5K dangit. At least I know its possible to break the 30 minute barrier. Happy trails

4 months ago via Garmin

Calories
364