Miles:
2430 total / 119 in 2012
Goal:

Keep running, stay healthy, shed a few more pounds. PR in 5k(done) & 1/2 marathon. Run a marathon(done 3/20/11)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Lou Ann W.'s Photo Lou Ann
    FIT
    good Day 4: Core work in Lou's gar... 00:16

    After my spin I got my core done plus a little more. Didn't take much rest between sets today.
    Front plank 45 sec
    15 man pushups
    50 crunches
    30 squats
    Then repeated series. It'll do for today. Happ... read more

    1 day ago
  2. Lou Ann W.'s Photo Lou Ann
    VELO
    great Lou's garage trainer bike 10 mi 00:35 17.1mph pace

    Wasn't brave like some DM'ers that faced chill factor near single digits this am. Wanted to shake the legs out so hopped on the trainer. Moderate cadence (guessing miles). Need to get me a odomete... read more

    1 day ago
  3. Lou Ann W.'s Photo Lou Ann
    FIT
    tired Day 3 Core 00:16

    This hurt so much. I am so sore from the last 2 days of core work. Plus I ran a 14k and had a few brews but the streak is still alive, barely. Did 2 sets of 45 second front planks and each side, 2 ... read more

    2 days ago
  4. Lou Ann W.'s Photo Lou Ann
    RUN
    great Virginia is for Lovers 14K 8.67 mi 01:37 11:10 pace

    Great day for a race. PR as its my 1st 14k race, lol. thought of it as a training run to some extent. Wanted to stay above 11:30mm. Walked the water/gatorade stops. I'm super stoked with this run. ... read more

    2 days ago via Garmin   
    • Les G.
      Les G. Great Performance
      Les G. Great Performance:

      Excellent race Lou Ann. Way to push it at the end.

      2 days ago

    • Show 28 more comments...
    • Michael N.
      Michael N. Great Performance
      Michael N. Great Performance:

      excellent race and do loved your competitive spirit in the end!

      1 day ago

    • Anne S.
      Anne S.
      Anne S.

      I had to work all weekend or I would have congratulated you on your first-time-at-the-distance PR.

      about 21 hours ago • Like

  5. Lou Ann W.'s Photo Lou Ann

    VIFL 14k tomorrow let's go! Big DM meetup for sure. Cupids run. There is love in the air,lala

    3 days ago
  6. Lou Ann W.'s Photo Lou Ann
    FIT
    good Day 2 Core 00:15:00

    Maggie H. I am so sore from yesterday!!!!! Planks 1 minute each with 1 minute rest, front and each side. 20 pushups, then 50 regular crunches and 25 each side. I am in pain. For those interested, B... read more

    3 days ago
  7. Lou Ann W.'s Photo Lou Ann
    FIT
    alright PT & upper body work 01:00

    Woke up with stabbing pain in left shoulder. Was able to put some heat on it at work. Deep painful lovely massage helped work it out. Stretches and then upper body work with bands, Delts screaming,... read more

    3 days ago
    • Anne S.
      Anne S.
      Anne S.

      That's a whole lot of screaming going on with those shoulders and deltoids.

      2 days ago • Like

  8. Lou Ann W.'s Photo Lou Ann
    FIT
    alright Core Streak: 15minutes/day 00:16

    Day 1: Front planks x2 1minute, 45 seconds, right & left side planks 45 seconds X2, 2 sets of 20 man ups, 45 to 60 second rest in between. Then did 50 crunches, then 25 side crunches each side.... read more

    4 days ago
  9. Lou Ann W.'s Photo Lou Ann
    RUN
    great Hoody miles 5.18 mi 00:56 10:43 pace

    Quads a little tight from hill workout yesterday. Thought this would be a recovery type run but the legs had another plan. Wanted to do at least 3 or 4 but felt so good wanted to go for a 10k. Got ... read more

    4 days ago via Garmin   
  10. Lou Ann W.'s Photo Lou Ann
    RUN
    great Pyramid Hill TM 4.61 mi 01:03 13:39 pace

    I found this pyramid workout on line somewhere and thought I'd try it today. Did 5 minute warm-up at 15:47mm, then did hills & rest intervals for 2 minutes each. Work interval was at 11:32mm an... read more

    5 days ago
  11. Lou Ann W.'s Photo Lou Ann
    FIT
    good PT/upper body weights 01:00

    This is from yesterday , no time to get online. Pt stuff and then 20minutes of upper body stuff using bands. Pretty tiring to the delts. Good deep massage of my shoulder and neck. Have had days for... read more

    5 days ago
  12. Lou Ann W.'s Photo Lou Ann
    RUN
    alright ZTZ in the hood 3.02 mi 00:34 11:20 pace

    Tough day at work, pretty spent. Wasn't feeling this and the pace shows. But glad I didn't give in to the "wanting to wrap up in blanket and not run". Sorry been MIA over the weekend. Had... read more

    7 days ago via Garmin   
  13. Lou Ann W.'s Photo Lou Ann
    FIT
    alright PT 01:15

    PT on neck and shoulders, traction, ultrasound and massage( all feel heavenly). Worked with bands for a bunch of upper body shoulder stuff. Friday meant comehome and sit back with a brewskie. Hope... read more

    10 days ago
  14. Lou Ann W.'s Photo Lou Ann
    RUN
    alright HoodyRun 2.51 mi 00:26 10:18 pace

    Wasn't sure I'd get this in today. Just a quick few in the hood. Love when the feet are light & quiet. Fought a headache all day but this run made it all better. Splits were 10:50,10:21, and 9:... read more

    11 days ago via Garmin   
  15. Lou Ann W.'s Photo Lou Ann
    FIT
    good PT

    No run today, ugh...Had PT.neck traction,massage,sonogam. Then did alot of stretches and used the bands and did alot of upper body work. Then groceries, homework,dinner and cleanup. Just plain tired.

    12 days ago
  16. Lou Ann W.'s Photo Lou Ann
    RUN
    alright Progressive in the hood 4.01 mi 00:45 11:08 pace

    Long day at work. Legs were heavy, felt like I was trudging thru mud the 1st mile or so. Tough head wind but beautiful sunny skies and 63'. Started finding my groove mile 3 and finished strong on 4... read more

    13 days ago via Garmin   
  17. Lou Ann W.'s Photo Lou Ann
    VELO
    good Lou's garage 10 mi 00:30 20.0mph pace

    XT day. On the trainer for a good 30 minute sweatfest. Hope to get something in later, maybe som ups (push-ups and situps. Beautiful weather this week. Happy trails

    14 days ago
  18. Lou Ann W.'s Photo Lou Ann
    FIT
    UPs

    Did 2 sets of 17 "man" push-ups while getting dinner ready. Gotta tighten up, I was doing 20 at a pop! But I used to only to 6 or 7 real pushups! Good luck to all the distances series run... read more

    17 days ago
  19. Lou Ann W.'s Photo Lou Ann
    RUN
    great Quick hood run 3.01 mi 00:30 09:48 pace

    Had to hurry out the door and knock down some miles in some windy conditions thought he sun was shining after all the rain we had earlier. Just went out fast(for me) and tried to hang on for 3 mile... read more

    17 days ago via Garmin   
  20. Lou Ann W.'s Photo Lou Ann
    FIT
    good PT 01:15

    Only had time for PT today. Neck traction, ultrasound, deep massage,all kinds of neck and shoulders stretching, then alot of band work for upper body. Not much. Hope to get some cardio in tomorrow.... read more

    18 days ago