Miles:
10166 total / 695 in 2013
Goal:

Patriot Half Ironman, 50k, PR in every Distance

Jonathan Harris ran: Early morning to shak...

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  • 4 miles
  • 00:38 time
  • 09:30 pace
  • 510 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Norfolk Ghent run 4 mi 00:38 09:30 pace

Early morning to shake out the legs

10 months ago via Electric Miles