Miles:
10166 total / 695 in 2013
Goal:

Patriot Half Ironman, 50k, PR in every Distance

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jonathan logged 10166 miles.

Last workout 23 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jonathan H.'s Photo Jonathan
    VELO
    good Long ride 35 mi 02:03 17.1mph pace

    Good ride, but strong North wind made it challenging

    about 1 month ago
  2. Jonathan H.'s Photo Jonathan

    To support those affected by the events of this year’s Boston Marathon, Running Etc. and independent running stores across the country are hosting a “Runners for Boston” solidarity run. Running Etc... read more

    about 1 month ago
  3. Jonathan H.'s Photo Jonathan
    VELO
    good Cycling with Theresa 30 mi 01:38 18.4mph pace

    Good ride, trying out my new training wheels, which were great. Nice and steady, little windy.

    about 1 month ago
  4. Jonathan H.'s Photo Jonathan
    RUN
    Team challenge run @Mt Trashmore 7 mi

    Meet up with Team challenge for our group run, good group. So glad to be working with these guys

    about 1 month ago
  5. Jonathan H.'s Photo Jonathan
    RUN
    SmithField sprint run 3.1 mi 00:22 07:11 pace

    Transition was 1.20. Got on the road and felt strong, went out a little faster than I wanted to the first mile. Relatively hilly course, which I think kept me from staying sub 7 which was the goal.... read more

    about 1 month ago
    • PetiteP
      Petite
      Petite

      Great going Jonathan. Both you and Theresa did awesome!

      about 1 month ago • Like

    • Marie
      Marie
      Marie

      That's a tough course so you did fantastic!

      about 1 month ago • Like

  6. Jonathan H.'s Photo Jonathan
    VELO
    Smithfield Sprint cycling 10 mi 00:30 20.0mph pace

    After a 2 mins in transition, got on the bike on a windy course, didn't start my Garmin so did it basically on feel. Passed lots of people, glad I didn't wear the arm sleeves, even though... read more

    about 1 month ago
  7. Jonathan H.'s Photo Jonathan
    swim
    good Smithfield Sprint 300 m 00:06:14 33:26 pace

    After sitting forever finally got in the pool. Each swimmer started 15 seconds apart. Good rhythm throughout passed a couple of people. Felt good

    about 1 month ago
  8. Jonathan H.'s Photo Jonathan
    VELO
    good Trainer ride 18 mi 01:00 18.0mph pace

    Got out of the pool and hit the stationary bike to make a swim/bike brick

    about 1 month ago
  9. Jonathan H.'s Photo Jonathan
    swim
    good What a swim 4000 m

    This was a long swim, I love when I get in the pool and people get in and out and I stay In.
    Workout
    24x50 swim(described as a mental workout)
    6x200 swim each one faster
    8x
    50 kick
    100 swim
    400 C... read more

    about 1 month ago
  10. Jonathan H.'s Photo Jonathan
    FIT
    good TRX class

    Taught and took the TRX, subbed for regular instructor with a bunch of regulars so took the class with them

    about 1 month ago