Jonathan
Brrrrrr! Very cold today, thought it might warm up as the day went on,no not really. Went over bridge one way not bad way back extremely windy and cold.
- Miles:
- 6635 total / 372 in 2012
- Goal:
Patriot Half Ironman, 50k, PR in every Distance
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Entries
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RUN
Neighborhood romp 10 mi 01:28 08:50 pace
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RUN
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swim
1500 yd
Little swim with Theresa F. after TRX , at first was not feeling it but got better as time went one.
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FIT
Taught class x2, core work in...
Usually in my 5:45 class, I get to work in with them and this was no exception, lots of great shoulder and backs today using TRX and medicine ball. After class got out the rip trainer and med ball ... read more
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RUN
good Around the school run 6 mi 00:51 08:28 pace
Kids had an hour and a half practice so Instead of sitting around in the gym, went and saw the sights in the neighborhood. Good night for a run, little chilly but not bad
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swim
Morning swim 1750 yd 00:47 47:16 pace
Swimming for me is love/hate, I have bad days and good days , the good days make me feel great and I can swim forever, the. bad days make me feel defeated and just want to stop. Today was one of th... read more
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VELO
good Bike workout 20 mi 01:12 16.6mph pace
Double workout, got om bike after run, pounded out 20 through the neighborhood,
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Nice ride!
5 days ago • Like
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RUN
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Thanks for the push on 9 and 10! It was awesome!
5 days ago • Like
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RUN
"A Different Kind of Truth" run 5 mi 00:42 08:24 pace
Got out after workout and plugged in the new Van Halen CD into my Ipod and got in nice 5 miler before work.
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FIT
Class/post class workout 01:00
Taught TRX at 5:45, did a little with them and then got out the resistance bands, Rip trainer and kettlebell out for full body workout. Wrist is still sore so can but a lot of pressure on it.
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RUN
Sunday LSd 11 mi 01:33 08:26 pace
Was able to get out after the rain stopped annd before church. nice steady 11 mile run, Legs still sore from faculty vs 8th grade basketball game Friday. will need to break out foam roller later, p... read more
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FIT
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VERY good crosstraining workouts Jonathan.
7 days ago • Like
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swim
good Post regret swim 2500 m 01:00 38:37 pace
Had lots of things on the honey do list today, so bailed on Theresa, sorry T, got half of them done and really regretted getting in the pool. So detoured and got in after all. Really hard workout b... read more
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That's ok! Glad you had an awesome swim!
10 days ago • Like
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Great swim!
10 days ago • Like
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Great job getting it all done!
9 days ago • Like
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swim
good Got it done that's about it! 1600 yd
This was a struggle to even get out of the house today. I hurt my wrist last night in class, (stupid incline pushups) so I ate breakfast and iced my wrist. Finally got out and got into the water. ... read more
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I'm sure it was more a graceful seal exit. :)
Good job going for the swim with a boo boo.11 days ago • Like
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RUN
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swim
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VELO
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Very nice Jonathan!
13 days ago • Like
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VELO
good Monday night spin class 01:00
I'm late posting this from last night, small class but a group of regulars, nice endurance ride.
Reaching out Nero (Fred Falke remix)
Stronger Kelly Clarkson (Paperchaser Remix)
Domino jRoc vs Funk... read more -
RUN
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swim
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Nice Job:
Great swim!
13 days ago
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Jonathan
Way to get this done
about 20 hours ago • Like
Burr cold DD miles!
about 17 hours ago • Like