Miles:
10395 total / 0 in 2017
Goal:

Patriot Half Ironman, 50k, PR in every Distance

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Jonathan logged 10395 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    3 mi

    3 with Y group

    • Marie
      Marie

      Big Monday miles!

      about 4 years ago Like

    • Andrew H.
      Andrew H.

      Great workouts today, coach. It was good to chat with you at the store on Saturday.

      about 4 years ago Like

  2. swim
    Swim 1550 m

    wu: 100
    ms:
    100 kickboard pull drill swith RT/LFt focus on pull through and symmetry.
    4x200 - even fast odd slow
    6x50 kick with board fast - :45
    150 breast stroke kick
    cd: 100 easy

  3. RUN
    good Morning run Mt Trashmore 5.5 mi

    Got done with Client and hit Mt. Trashmore for a few miles. Great weather

  4. FIT
    3 mi

    went out with the kids on our long boards and did about three miles on them. So excited to get my push stick to use with my board. Think SUP with a skateboard, good upper body workout.

  5. FIT
  6. FIT
    00:45

    Leg day

  7. swim
    1200 yd

    400 warmup, 25x18 chase, went swiming with coach, I had about 1/4 length lead and had to not get caught. Only got caught 2 times

  8. RUN
    Run with T 5 mi

    Workout was 1 mile warmup, 3 x1600 with 2 mins rest and a cool down. Always fun to run with Theresa

    • Marie
      Marie

      Mile repeats are fun! Sorta...

      about 4 years ago Like

  9. VELO
    22 mi

    5 mile warmup with 12x1 mile intervals, 5 mile cooldown

  10. RUN
    good Group run 3 mi

    Ran with my y training group. Good recovery run

  11. RUN
    good Pre pickup from school run wi... 4 mi

    Met Theresa before pickup from school and got good 4 miler in

  12. swim
    good Swim workout 1500 m

    wu: 200s 200k
    ms: 3x300 swim.. build in speed. every 100 gets faster. use band for kick

    easy 100 breast stroke!
    100 cooldown

  13. FIT
    good TRX core workout

    Supposed to demo a group boot camp class today and out of the 7 people who signed up,no one showed up. Took the time I had allotted for the workout to,get in a workout myself. TRx, heavy rope, medi... read more

  14. RUN
    Nike Olympic Challenge 5K 3.1 mi 00:21 06:42 pace

    Small race at the Portsmouth Y today. Had trained a beginners group for this race. So excited to see how they would do. It was awesome. Decided yesterday I wanted to race it too and Holy Cow I won ... read more

  15. swim
    good Swim 1800 m

    Wu:200 s
    4x200 no wall :45 sec break..focus on the power kick out of the turn
    100 k with board
    3x100 sw with band make sure you feel your feet hit when kicking
    100 swim 1/2 under water, then pu... read more

  16. RUN
    Downtown Norfolk Y 6 mi 00:58 09:39 pace

    Easy effort after hard swim