Site:
http://nujournee.blogspot.com
Miles:
907 total / 255 in 2014
Goal:

2013: 13 races in 2013, 1 half marathon & 650 miles this year 2012:Complete C25k (3/4/12), 1st 5k (2/11/12) and run a full 10K. Also run 650 miles in 2012!

Yolanda Tolton ran: I actually picked up ...

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  • 5 miles
  • 01:23 time
  • 15:09 pace
  • 1078 calories
  •  
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  • 958 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The Beast -AR Bridge 5.48 mi 01:23 15:09 pace

I actually picked up some speed at one point. My struggle to get back up the long Charleston side messed up my avg speed though. Oh well, lol