- Site:
- http://nujournee.blogspot.com
- Miles:
- 566 total / 148 in 2013
- Goal:
2013: 13 races in 2013, 1 half marathon & 650 miles this year 2012:Complete C25k (3/4/12), 1st 5k (2/11/12) and run a full 10K. Also run 650 miles in 2012!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
2 mi 00:27 13:38 pace
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RUN
good Moms' Run 5k Daniel Island 3.1 mi 00:42 13:28 pace
Good. 15 secs off my PR. I'll take it. I didn't think I did that well. That's what happens when you take 3 weeks off from running.
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RUN
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RUN
Patriots Point 3.01 mi 00:42 14:05 pace
It seems like the shorter runs are much harder than the longer ones now.
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walk
Recovery Walk? 2.26 mi 00:39 17:27 pace
Legs weren't not up to running today so we did a walk instead. Will get back to running Thursday. Something is better than nothing!
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RUN
good Mt. Pleasant/IOP/Sullivan Isl... 12 mi 03:00 15:00 pace
Whew! It went really, really well. My longest mileage to date. Always seems easier with my run buddy Djuanna!
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RUN
8.88 mi 02:12 14:48 pace
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RUN
Snee Farm 2 mi 00:27 13:27 pace
Got back home and felt a little restless so I did some intervals around the neighborhood.
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RUN
IOP Connector 1.37 mi 00:19 13:50 pace
Overcast skies but Djuanna and I decided to run anyway. It started to rain so we turned back. It slowed so we did intervals in the Target parking lot. Something is always better than nothing. I thi... read more
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RUN
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RUN
Cooper River Bridge Run 10k 6.2 mi 01:28 14:11 pace
I got over it! Ha! I haven't run the Ravenel Bridge since August. Calf issue from the beginning and it slowed me down but I kept my legs moving. I was determined to keep them moving once I was... read more
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Great Performance:
You rocked the bridge girl w/ issues and no music. Major high 5 to you!
about 1 month ago
- Show 2 more comments...
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I ran the CRBR too, for the 1st time! Tough but I did have fun and finished under my goal (barely).
about 1 month ago • Like
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That bridge is something else isn't it!
about 1 month ago • Like
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RUN
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RUN
IOP Connector 1.01 mi 00:16 16:00 pace
Decided to walk it out but then ran the last .3. Calf felt much better after the walk than when I tried to run prior to walking.
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RUN
IOP Connector 2.02 mi 00:29 14:22 pace
Cold, cold, cold. I was sleepy but that woke me up, problem is my right calf woke up and wanted to be a nuisance. Had a difficult time running.
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RUN
good IOP Connector/Palm Blvd 10.01 mi 02:26 14:33 pace
Not as bad as I thought. The last mile is always hard for me but everything else was pretty decent.
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You're an Inspiration:
Girl, thanks for being my "ride or die" lol I was not feeling it those last few miles. I kept running because you kept running. :)
2 months ago
- Show 3 more comments...
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Thanks Ericka. How are you girl? Miss you!
about 1 month ago • Like
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Hey Ericka!!
about 1 month ago • Like
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RUN
good New MUSC Route 2.25 mi 00:30 13:22 pace
New route w/ Djuanna. I liked it alot. We planned to go slower than we did but whound up just listening to our bodies which obvioulsy wanted to go a bit faster.
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RUN
good 3 mi 00:41 13:48 pace
Really good run this morning!
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Nice Job:
Nice start for the day Yo.
2 months ago
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Thank you!
2 months ago • Like
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RUN
alright IOP Connector 6 mi 01:29 14:45 pace
Struggle but it was needed. Helped me to get out the house and relieve some much needed stress.
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RUN
3.18 mi 00:43 13:32 pace
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RUN
Patriots Point 3 mi 00:45 14:51 pace
Was that a struggle or what? I notice two things: 1. I struggle when I run in the afternoons and 2. The 3mile run after a long run (being my 8 miles a few days ago) is a killer.
Yolanda
Yolanda
Way to go! This is great.
about 1 month ago
Awesome job!
about 1 month ago