Nice work, Nti! Awesome pace! on a workout

Nicely done Nti! Strong run. on a workout

Nice job getting those after-work miles in Nti! on a workout

Pace is coming back even if it was an unexpected 5 miler. on a workout

Great job getting back out, you should be back in no time. on a workout

What's going on, you still running?

Great job, congrats on the PR on a workout

Congrats on the PR...great 5k! on a workout

Great Job! 5ks can be so fast and fun! on a workout

Nicely done Nti. Great! on a workout

Hope you are still wearing that silly grin :) You are a marathoner. Great f... read more

Great job digging deep and finishing strong, yes you are a MARATHONER. Akron ... read more

You totally ROCKED IT! I am so proud of you. You really did an awesome job. on a workout

Believe it! You are a marathoner! That was a difficult course with all those ... read more

You are a marathoner! Amazing effort..so awesome that you kept moving...sound... read more

Hope you have a great run on Sunday!

Awesome Nti! Great way to come from a confusing start. And way to finish st... read more

Congrats Nti, awesome job despite the rush start. on a workout

I am so glad you had a good run and were able to find a bush to pee behind. A... read more

AWESOME!!!Congrats. on the miles! Looks like you are in business with the ful... read more

Nice run today! Looks like you are getting back into the run groove. on a workout

Nice run! Way to get back on track! on a workout

14 miles! You rock! You did a really awesome job out there! on a workout

Great LR!! Good to stay mindful of how your body feels and what you should do... read more

Nice job getting those miles in. I had a 305 and it survived a few rainy run... read more

Good workout! 800's rock! on a workout

Good workout! 800's will give you wings! on a workout

Nice intervals! on a workout

Great job on the 800s! on a workout

Nice. Keep it UP! on a workout

Sounds like a great half Nti... Congrats! on a workout

Congratulation Nti on your PR! Glad you had a great time running in Columbu... read more

Now eat lots of chocolate :-D on a workout

Great half Nti! Nice way to start the race season! on a workout