Karen
Walking and swimming are all I can do for the moment along with my PT for a protruding disc in my lower back. Glad I finally got a diagnosis this week but sad I have to put biking and running aside... read more
- Site:
- http://runshoptravel.wordpress.com
- Miles:
- 2129 total / 308 in 2013
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Entries
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walk
Harrison 2.2 mi 00:44 20:00 pace
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swim
1500 yds 0.85 mi 00:36 42:14 pace
Sciatica pain took a turn for the worse this week and my calf muscle is currently super tight and my foot is half numb/pins and needles. Ugh. Felt good to swim at least!
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swim
1250 yds 1250 yd 00:30 42:14 pace
Feeling stronger in the pool already; been doing breathing on the 3's with my freestyle but tried a lap at 5 today - will keep working towards that.
- RUN
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VELO
good Westchester airport ride 25.25 mi 01:50 13.8mph pace
Seriously gorgeous day for a ride; I just wanted to do 20 miles but it was so nice we kept going for another couple before turning around!
- swim
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RUN
Nice night 2.1 mi 00:25 11:47 pace
Wasn't really feeling it but I wanted to go out and enjoy the nice weather - 1st outdoor run of the year wearing short sleeves!
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VELO
good Harrison & Rye 14.2 mi 01:05 13.1mph pace
So sore from trying out Flybarre yesterday and already swam this morning but the fiance convinced me to go out for a ride. With the warm and sunny weather I couldn't say no!
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swim
1st swim of triathalon training 750 yd 00:25 58:39 pace
1st triathalon in 2.5 months so I figured I'd better get swimming!
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RUN
Windy 2 2 mi 00:23 11:28 pace
Nice sunny morning but holy wind. So over it! Have an early work meeting but glad I was able to squeeze in a quick 2!
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RUN
6 x 400's 3 mi 00:32 10:45 pace
My new mp3 player froze on me right in the beginning so that was a bummer but otherwise a good run!
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VELO
First Catskills ride of 2013 10.1 mi 00:46 13.2mph pace
Forgot how hilly it was up there but felt so good! Well except for the wind. But at least it was sunny! 495 ft climbed.
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RUN
Treadmill hills 4 mi 00:45 11:17 pace
Woke up super early for no good reason so I hit the gym for 4 miles + arms!
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Nice Job:
Good for you. I got early and went back to bed :-P
about 1 month ago
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RUN
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VELO
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RUN
Treadmill negative splits 3 mi 00:33 10:57 pace
Wasn't sure if I'd get to work out today but I got out of work in time to hit the gym. Started out around 5.2/5.3 and built my way up to 5.7/5.8, last 2 min were at 6.0 to get under an 11... read more
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RUN
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VELO
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RUN
blah Harrison/Rye 7.25 mi 01:25 11:47 pace
Meh. Nice and sunny but so cold still! Although I did wear short sleeves, I regretted this at mile 6 when I burnt out and was 3+ miles from home. Rallied to run another 1.25 miles total on my way h... read more
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VELO
good Harrison 7.1 mi 00:31 13.9mph pace
Too nice out last night when I got home around 6 not to take the bike out for a quick spin!
Perfect weather and awesome cycling!
14 days ago • Like
Nice. Great day for a ride
13 days ago • Like