Good work in that weather Norman. I'm sort of glad that I wasn't fit enough t... read more

Hope you heal fast and properly this time. Just as well you don't mind the cr... read more

Well done mate! I say im gonna enter the series evey year but never do! Might... read more

Well done mate, at least you got though it, My mate was running it too and he... read more

Good luck mate, hopefully it'll clear up and you can push it a little, i've b... read more

Well done mate! on a workout

Good pace for an easy off road run! Well done! on a workout

Nice run, Norman! Is it normal for people to go running on the middle of GWR ... read more

hope your shoes flex up soon! saw the photos on fb you look great but wasn't ... read more

omg were you out tonight... are you mad? its like a moonsoon here! did you ta... read more

if this isnt you fit how fast do you usually go? I'll be referring you to Sup... read more

nice wo Norman on a workout

excellent! on a workout

excellent, I love spin! on a workout

wow calf MUST be better your running 10miles!!!! Ive yet to get there!!! and ... read more

Happy with? Id be estatic with! on a workout

Saw you in the parkrun. Photo available if you like.

excellent so pleased to hear your running and not hurting!!!!! finger crossed! on a workout

excellent wo on a workout

im so pleased for you! whooooop to no pain! oh and your easypace is a good pa... read more

how did it feel? how do you feel now? on a workout

you're doing ace... good luck for a speedy recovery, sounds like your bang on... read more

oh what did you do to your calf???? on a workout

You're are rocking it! on a workout