- Site:
- http://cosmonauts.blogspot.com/
- Miles:
- 1940 total / 377 in 2012
- Goal:
To continue training and running with Bellahouston Roadrunners.
Norman Boyle ran: Eight mile run with m...
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- 9 miles
- 01:03 time
- 07:22 pace
- 900 calories
- details
good
Pink Route, Newlands
8.58
mi
01:03
07:22 pace
Eight mile run with my clubmates -- volunteered to look after the back markers tonight -- lots of burst of tempo running throughout the run -- pushed myself hard.
- Gear
