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Norman logged 4303 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. walk
    good Portland Watetfront 6.5 mi 01:31 14:00 pace

    Nice "Hot" day for training

  2. walk
    good Portland's waterfront Park 6 mi 01:28 14:39 pace

    Things are looken up better

  3. walk
    good Waterfront park Boardwalk 5 mi 01:16 15:11 pace

    Great afternoon on the river front

  4. RUN
    good Waterfront Park -Portland 7.23 mi 01:48 14:56 pace

    Nicve day, waterfront busy. I did mile loops and enjoyed the day.

  5. Shared Photo

    Waterfront area

  6. walk
    great 5 mile loop around downtown P... 5 mi 01:11 14:14 pace

    Nice - great afternoon, along river front, business district, the Pearl district, slab town and home.

  7. walk
    good River Front Park 5.5 mi 01:20 14:33 pace

    Not bad for the start of spring training. After not running for 3 yrs at age 78 1//2 I'm back and ready to GO!

  8. RUN
    alright Orange County7 Hill Trail park 5 mi 01:59 23:53 pace

    First hill climb in 18 months but I got it done. - Ouch 1,000 ft of climb in 1st 3 miles then down. Grade was 6%. This took place a Orange County, Ca. Hill Trail park.

  9. RUN
    good Orange County Park Trail 3 mi 00:49 16:29 pace

    NICE Trail hike with old running partner Sandy Israel

  10. RUN
    good River front loops 12 mi 02:58 14:50 pace

    Using jog/power walking it worked well

  11. RUN
    alright 10 flights Stairs 7 times in... 00:20

    Getting stronger with each workout.

  12. RUN
    good Riverfront loops 9 mi

    Nice cool day, felt good. YAH

  13. RUN
    good Riverfrontb loops 8 mi 01:49 13:33 pace

    Feeling stronger with very run. YAH!

  14. RUN
    alright Waterfront Loops 10 mi 02:46 16:34 pace

    Nice morning on river front. Looks like I can do Portland Marathon in 6 hrs 35 min. Based current training times. Better than a stick in the eye.

  15. RUN
    good Water front loop 8 mi 01:55 14:22 pace

    Yes great Morning

  16. RUN
    good River waterfront loops 8 mi 01:40 12:30 pace

    Nice morning feeling better by the day.

  17. RUN
    good River waterfront loops 8 mi 01:40 12:30 pace

    Nice morning feeling better by the day.

  18. RUN
    Portland waterfront 7 mi 01:29 12:42 pace

    Nice day felt great

  19. RUN
    good Warterfront 5 mi 01:04 12:48 pace

    GREAT!