Norma
Wow I really do miss logging my workouts. I attempted to run/walk but was unsuccessful :( still limping when running but I guess it's getting better since I can actually walk more than a block... read more
- Miles:
- 473 total / 0 in 2013
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Norma logged 473 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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walk
good Silverlake 2.5 mi
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FIT
good Silverlake Bikram Yoga 01:30
Glad I was able to do yoga. Some poses were challenging but I felt so good to be able to do something :-)
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RUN
injured SO CAL Ragnar Relay 17 mi
Awesome, interesting, exciting, adventurous, entertaining, and simply fun. However, I really did a number on myself with this race. Hurt my calves even more, sprained an ankle and can barely walk n... read more
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RUN
great Santa Monica 4.5 mi
Good run by the beach. Challenged myself by running almost two miles on the sad, tough.
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You're Funny:
Aww. Don't be on the sad. You just need a hug. ;-)
about 2 years ago
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RUN
alright Seal Beach 10k 6.2 mi 00:52 08:23 pace
Was ok. I didn't PR which is always a bummer but that's ok given that I didn't train. I didn't push too hard, calf didn't allow me to but was smart bc I want my calf to get... read more
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RUN
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RUN
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RUN
alright Rose Bowl and surrounding areas 9.5 mi
Was great to run with Virginia's doc, tried to carry interesting conversations while trying to catch my breath, the man is super fast! has a marathon pr of 2:55! We went slow though, felt bad ... read more
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Feel Better:
He was so speedy! Great to see you yesterday. Keep hanging in there. Things will get easier.
about 2 years ago
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RUN
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RUN
great Rose Bowl and surrounding areas 10.5 mi
Had a great time running with Matt this morning. Although my calf bothered me quite a bit, thanks Matt, I couldn't have done it w/o u!
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RUN
great Griffith Park 8.2 mi
Was awesome running with other teams. Had a great time at the TNT all team event.
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RUN
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RUN
great Ocean Park to Pacific Palisad... 10.5 mi
Awesome run. Was great pacing a friend who is running LA Marathon.
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Fantastic!!
about 2 years ago • Like
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RUN
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RUN
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RUN
good Century City and surrounding ... 6.5 mi
Had a great run w/a colleague. Experienced surrounding areas near my job. Good run. Plantar is still bothering me a bit.
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RUN
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RUN
good GP- Bike Path and around golf... 5.3 mi
Awesome run tonight w/ARC people. Had a nice post run gathering with old and new friends. So happy I was able to make it because I haven't been able to run much these days. Running definitely ... read more
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RUN
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RUN
Norma
You know my feelings about your injury but it doesn't mean you did a freakin' amazing run! You'll forget the injury in a week and remember the 24 hours more vividly!
about 2 years ago
thanks guys. I'm doing a lot better today. Was a bit difficult walking around the office w/o people noticing as I was walking like I was 100+ yrs old... I just hope I can exercise a bit, SOON! Nonetheless, it was fun but challenging to race in odd hours of the day/night w/o sleep.
about 2 years ago • Like
Amazing accomplishment to help support your team! But sounds like you need some PT...or something...I wanna read about your legs feeling good after your runs :)
about 2 years ago • Like