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Norma logged 373 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    good Upper body workout at fitness 19 01:00

    In addition to my regular routine added 20 close and wide arm pulls up at 10% form completion and side arm band stretches-2 sets of 10 on each arm

  2. RUN
    good 2 mile trail run in the ranch... 2 mi 01:30

    nice quick run. Feeling lazy from my leg workout.

  3. RUN
    alright 2 mile trail run in moval 2 mi 00:30 15:00 pace

    got a little tired towards the end. Been feeling bent out of shape lately with this cold weather. = (

  4. FIT
    alright Upper body workout at fitness 19 01:00

    Feeling pretty unmotivated. But made it in. Felt better as soon as I got started.

  5. FIT
    good Plyometrics Training-P90X 00:50

    I was supposed to go running today, but I was running low on time. I decided to remove some dust on one of my P90x nuggets. The plyometrics workout was pretty instense and just what the doctor or... read more

  6. FIT
    alright Lower body workout at Fitness 19 00:25

    Feeling really down but motivated by my nephew. Spent more time assisting my nephew and niece in working out. Still, nice squats, leg curls, side lunges, and seated leg presses. Had it not been ... read more

  7. RUN
    good 3 mile trailrun at Bump n Gri... 3 mi 01:00 20:00 pace

    Awesome run! Steep trail all the way. First time on the trail by myself, was slowed down a bit by the various trails available. I felt great.

  8. RUN
    alright Ran 2 miles on the treadmill 2 mi 00:30 15:00 pace

    Haven't used mom's treadmill in a while. It was fun watching the rain fall while I treaded on in the garage. Walked for ten minutes after.

  9. FIT
    good Lower body workout at fitness 19 01:30

    complete leg workout. Still took it easy. Pms time is just around the corner. Felt a little full from the tamales n holiday over eating.

  10. RUN
    good Ran 3 miles at fitness 19 3 mi 01:45

    felt great to run after all the tamales we ate.

  11. VELO
    alright Biked 5 miles at fitness 19 5.81 mi 00:30 11.6mph pace

    biked 5 miles. Being careful with my ankle injury. Can't wait to do a full run. Been so busy at work; struggling to get back in my rhythm of making it to the gym on a weekly basis.

  12. VELO
    alright Rode 5 miles at fitness 19 5 mi 00:23 13.0mph pace

    Too tired to run. Just sat through 5 miles on the bike.

  13. FIT
    alright Lower body workout 01:00

    Not feeling too energetic. Still, I fought through a tough leg workout. Squats 20-30lbs.(5 sets of 20), regular 90-250lbs (5 sets of 20)n seated leg presses 110lbs (4 sets of 10), side lunges 60lb... read more

  14. FIT
    alright Lower body workout 00:50

    After months of bailing out on the gym, made it back today for a nice lowerbody workout. Squats 10-20lbs (8 sets of 25), side lunges 30 lbs (20 reps), leg presses (4sets of 25---45-90lbs, seated l... read more

  15. FIT
    injured Booty workout 00:45

    Struggled through the workout since I'm drinking antibiotics. Some of the exercises where really tough that are usually a no brainer for me. Can't wait to be done with these antibiotics... read more

  16. FIT
    good zumba cardio party live 00:55

    Awesome cardio workout. Super fun! Stress reliever!

  17. VELO
    good Rode the bike at fitness 19 5 mi 00:30 10.0mph pace

    Still, feeling a bit hurt in my foot. Great to be able to ride the bike until I'm ready to run again.

  18. RUN
    alright Ran 2 miles at fitness 19 2 mi 00:30 15:00 pace

    Fun to run again. Ran 2 miles on the treadmill.

  19. FIT
    good 45 minute yoga session 00:45

    Nice and relaxing session.

  20. RUN
    good Ran 3.28 miles at fitness 19 3.28 mi 00:42 12:48 pace

    Ran 3.28 miles on the treadmill at fitness 19. Couldn't finish my 5 since I got there at close to closing time. Ran with a 9 inch incline. (3.8-4.7). Still glad I made it in today after my l... read more