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Norina logged 636 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3 mi 00:31 10:20 pace

    Ran on the treadmill at work...just too hot out there to want to try.

  2. RUN
    good 10 mi 01:45 10:30 pace

    Great run. Ran with Dex the big dog and Willow my bichon/shitzu cross. I was soo impressed with her!!!! Great pace puppies!

  3. RUN
    4 mi 00:38 09:29 pace

    Woo hooo!!!! felt sooo much better this morning. Warm but felt pumped. Pace was good. Not sure what the difference was between today and tuesday but who cares!

  4. RUN
    4 mi 00:39 09:48 pace

    Was really hot today. Felt like one of the longest 4 milers everr....got through it but my legs were killing me all the next day. Am I getting old?????

  5. RUN
    4 mi 00:38 09:37 pace

    Felt okay....had a rough night the night before...my own worst enemy.

  6. RUN
    Down to Pinewood and back. 4 mi 00:37 09:19 pace

    Good run did three intervals using the hydro poles as my reference. Hard doing the sprints a really pushing yourself. Then did my core/strength training. This a slow process and not sure I am likin... read more

  7. RUN
    10 mi 01:44 10:21 pace

    Really slow today...left hip was giving me grief about half way through it but just sucked it up and kept going. Went with my lab and he had nooo problem! Beautiful run, mainly on back country roads.

  8. RUN
    good 2 mi 00:19 09:23 pace

    Cool morning...couple of stars out and a little sprinting...not bad! oooo and I am back....been too long!!! Did ya miss me a little???

  9. RUN
    3.5 mi 00:35 10:00 pace

    Sore hips...for this old gal...nice out..little dusting of snow..little wind and two dogs. Haven't ran outside for a while...contemplating doing a 5k in a couple of weeks.
    Wanted to do 10k bu... read more

    • Maureen T C.

      we dont have any snow...it was 58 yesterday and 48 today...how unusual is that for Michigan in winter? and at least you were out...good job!

      about 7 years ago Like

    • Deanna F.
      Deanna F.

      Good job Norina. Based on your pace I'm sure you could do a marathon. The training is tough but the end result is so worth it. Good luck and let us know wht marathon you decide to do so we can be cheering online for you!

      about 7 years ago Like

  10. swim
    00:35

    No idea how many yards...but I did do 40 lengths in about 35minutes. It was mainly Breast stroke but on the 10th length I would do my front crawl.My weak stroke believe me!. So felt pretty good.

  11. RUN
    3.5 mi

    Felt good. Did a couple of wind sprints. Still have to take it easy. Hip getting better but still aches.

  12. Sooo I really really need to start a weight type program. Want to have popey arms(jk). But need to do something. Any suggestions out there.?

    • Rachelle H.
      Rachelle H.

      I want popeye arms too!!! I have a workout that my PT gave me, but not completely just arms. If you look at my profile you will see the workout I did on Tuesday. Let me know if you find anything good!

      about 7 years ago Like

  13. RUN
    4.12 mi 00:39 09:31 pace

    Nice run today. Sunny but cool. Should have brought some gloves.Still sunny and about the mid 40's. Looove it.!!!

  14. RUN
    4 mi 00:38 09:30 pace

    Weather has really been holding out. It could stay this temp and sunny ohhh just about every day!!!! Had fun watching the trick and treaters running around.

  15. RUN
    Pinewood and back 4.35 mi 00:40 09:13 pace

    Running with my neighbor. Cool and breezy. Slow week for running. Not sure if not motivated or just lazy. Work stressful and sometimes late by the time I leave and then don't want to do the wo... read more

    • Rachelle H.
      Rachelle H.

      I had to laugh seeing your time! You should be like a world record holder with that pace! haha So glad you got to run with someone! It helps make those brutal temps bearable with friends! Great job!

      about 7 years ago Like

    • Brian W.
      Brian W.

      Wow what pace

      about 7 years ago Like

    • Maureen T C.

      WOW talk about run like the wind!

      about 7 years ago Like

    • Norina S.
      Norina S.

      Apparently really sleepy when I do this. I think I even looked at this twice. Or is that just wishful thinking?? That should say 40 minutes. I was looking at my pace.

      about 7 years ago Like

  16. walk
    3 mi 00:55 18:19 pace

    Just walked the dogs. Beautiful morning.