Miles:
2984 total / 776 in 2014
Goal:

To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.

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Norene logged 2984 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great Elbow Road 10 mi 02:15 13:30 pace

    I love autumn.

  2. RUN
    good Elbow toad 3.5 mi 00:43 12:21 pace

    Felt good to be outside.

  3. RUN
    good Eagle Ridge road 9.75 mi 02:08 13:07 pace

    I felt really good! This cool weather makes such a difference. I took the hilly dirt road this time since Dogwood is coming up.

  4. RUN
    good Elbow Road fartlek 5.06 mi 01:00 11:51 pace

    I needed this run.

    • Jenny Y.
      Jenny Y.

      I am sure you were mentally exaughsted. I bet it felt great to get out on the road away from everything. I love you mom.

      about 1 month ago Like

  5. RUN
    good Elbow Road to the lake. 12.04 mi 02:38 13:07 pace

    I felt really good the first 10 miles. I could've had a better pace, but I went all the way down to the lake and it's a steep climb back out of there.

  6. RUN
    good treadmill 3.65 mi 00:45 12:19 pace

    Love my treadmill.

    • Jenny Y.
      Jenny Y.

      Yes we are so blessed to have treadmills in our houses.

      about 1 month ago Like

  7. RUN
    alright Elbow road 9 mi 02:12 14:37 pace

    Not sure what the deal was, but my breathing felt hard - like my airways were swollen or something. Maybe the ragweed? Anyway, it was nice having Jenny for the last half of this.

  8. RUN
    good elbow road 4.5 mi 01:00 13:20 pace

    Recovery run - it was humid. Thank God it wasn't very hot. Looking forward to the cooler weather tomorrow.

    • April W.
      April W.

      The humidity kicked my booty too. The temps were sooo nice, though!

      about 1 month ago Like

  9. RUN
    good Treadmill 14 mi 03:14 13:51 pace

    Slow, but it's done!

  10. RUN
    great Treadmill fartlek 5.05 mi 01:00 11:52 pace

    I felt particularly good tonight. Nice run after a somewhat stressful day. I started watching the Netflix series "Chuck" which I never watched when it was on network TV. I'm hooked -... read more