3276 total / 240 in 2015

To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.

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  • 9 miles
  • 02:00 time
  • 1558 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Treadmill 4.58 mi 01:00 13:06 pace

    Only one little walk break because I needed to switch movies on Netflix.

  2. RUN
    great Treadmill 4.66 mi 01:00 12:52 pace

    Step-up run.

  3. RUN
    good Treadmill 12 mi 02:47 13:54 pace

    Finished up season 1 of the Blacklist. Going to have to pick a new Netflix series.

  4. VELO
    good Jamie's Spin Class 10 mi 01:15 8.0mph pace

    Spin class with lots of good strength work.

  5. RUN
    good Treadmill 6.45 mi 01:30 13:57 pace

    Slow and easy base building run...

  6. RUN
    great 11.1 mi 02:30 13:30 pace

    I felt so good today! I was so glad to have Jenny for the last hour or so.

  7. RUN
    alright Treadmill 5.39 mi 01:15 13:54 pace

    Felt tired and heavy. Glad I got this one done.

  8. RUN
    good Treadmill 5.46 mi 01:15 13:44 pace

    Slow, very steady run. Made it to an hour before taking a short walk break. Lots of zone 2 work to do this week.

  9. FIT
    good Ab & Core workout 00:30

    I've always heard the exercises you hate are the ones you need the most. I think that's probably very true. Let's just say there's a lot of room for improvement in my core stren... read more

  10. RUN
    Elbow road with jenny 6.27 mi 01:26 13:42 pace

    Oh such beautiful weather! I enjoyed myself tremendously! This recovery week has been nice. Ready for a good build week now.

  11. RUN
    great Slow & Easy 4.25 mi 01:00 14:07 pace

    A little recovery, very low zone 2 run. More like a shuffle. :)

  12. RUN
    Treadmill 3.09 mi 00:40 12:56 pace

    Negative split. 20 minutes easy, 20 minutes hard. Kept it really slow and easy the first half. I had a good, hard push the last 20 minutes.

  13. walk
    good Elbow Road 3.35 mi 01:00 17:54 pace

    So sleepy and tired all day - felt like I was drugged or something. I kept trying to get up the energy to run and finally just settled for getting the time in at a walk.