Norene
It was very humid - even at 6:30 a.m. I may have over salted myself with Endurolytes - my fingers swelled up like little sausages, but even so, after the first mile or so I felt pretty good. Usuall... read more
- Miles:
- 1492 total / 366 in 2013
- Goal:
To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.
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Entries
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RUN
good Elbow Road - zone 2 10.29 mi 02:05 12:06 pace
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RUN
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Awesome!
1 day ago • Like
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FIT
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RUN
great Elbow Road Zone 2 run 10 mi 02:05 12:30 pace
Beautiful, beautiful day. Loved running with Jenny this morning. Nice, slow, easy pace with zone 3 surges every 20 minutes. I felt great all the way through mile 8, then I started to feel a little ... read more
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Woo hoo! So proud of you...as always!
7 days ago • Like
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RUN
good Elbow road 5.08 mi 01:00 11:48 pace
30 minutes zone 2, 30 minutes zones 3 & 4. This training cycle I'm working on finishing strong. The pace doesn't show it, but I did OK today.
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good Step-up intervals 5.15 mi 00:59 11:27 pace
Good run - perfect weather outside. I love mornings.
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Yay!!!
12 days ago • Like
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FIT
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good easy run on elbow road 3.22 mi 00:40 12:25 pace
This was supposed to be a rest day, but I missed a recovery run earlier in the week so I made it up today. Recovery week is now officially over. Bring on the hard work.
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WooHoo! You are SO ready to hit it!!!!!
13 days ago • Like
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walk
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VELO
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RUN
Frisco half marathon 13.26 mi 02:34 11:35 pace
This is the official time on the race. Squeaked out a PR thanks to my friend and pacer Jamie Rigdon! Great day running with her and Jenny.
- Show 5 more comments...
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Now that's awesome!
18 days ago • Like
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!
18 days ago • Like
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FIT
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Great job it was beautiful out.
26 days ago • Like
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FIT
good PrsFit Yoga 00:30
I kind of phoned this in, but I went through the motions and I'm counting it anyway.:)
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That is exactly how I felt about this workout. About halfway through anyway.
26 days ago • Like
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RUN
good Elbow Road 6.12 mi 01:14 12:05 pace
Warmed up easy, then ran 4 miles at 11:20, 11:28, 11:07, 11:03, then walked some. I felt good. Nothing hurts. Half marathon is just a week away. I'm really looking forward to it. I plan on hav... read more
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good 4x1-mile taper intervals 5.37 mi 01:02 11:32 pace
I've been thinking about this run ever since I saw it on my training schedule. I really wanted to give it my best effort. I ran an easy 12-min. mile warm-up, two 10-min miles and two 10:30 mil... read more
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Great job!! I hate that one workout on the schedule that you think about for weeks. I'm usually beat mentally by the time I do it. So good for you not letting it beat you
29 days ago • Like
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RUN
good Cheese Plant Road in Gainesville 6.5 mi 01:24 12:55 pace
Great run with my girls and Melissa. I'm going to need a few more runs to acclimate to the warmer weather. But I'm not complaining. It felt good to out there.
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Great Performance:
I thought the weather was awesome! Just the right amount of wind, but enough heat/humidity to sweat (I'm slow so it takes a bit for me to sweat and I was pretty drenched, but LOVED it) I love that you stayed up with Melissa and sister! That is AWESOME!!!
about 1 month ago
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great Elbow Road 9.67 mi 02:00 12:25 pace
Zone 2 with 3-minute surges every 20 minutes. I did well on keeping my heart rate steady in zone 2 without walking and actually enjoyed the surges. I really felt pretty good.
Great job Mom! You're so awesome.
about 11 hours ago • Like
That is great mom! Great pace for zone 2 on that course too!
about 7 hours ago • Like
You're my hero.
about 3 hours ago • Like