Miles:
3370 total / 334 in 2015
Goal:

To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.

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Norene logged 3370 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Elbow Road in the rain 5 mi 01:01 12:08 pace

    Oh how happy I was when it started raining! I was so hot, it was a welcome relief. As an added little bonus, on the final stretch down my driveway, I got to see a rainbow.

    • Jenny Y.
      Jenny Y.

      Sounds like a fun great run! Good job Momma!

      about 1 month ago Like

    • Norene P.
      Norene P.

      I missed you. I didn't do a good job holding a steady pace. Run fast, walk. Run fast walk. Not a good zone 2 run, it was more like intervals.

      about 1 month ago Like

    • Jamie R.
      Jamie R.

      Another great run Norene!

      about 1 month ago Like1 person

  2. RUN
    great Elbow Road with Jenny 10.43 mi 02:19 13:19 pace

    This was simply wonderful. We had such a good time. The weather couldn't have been better. I really loved every minute.

    • Jamie R.
      Jamie R.

      This makes me so happy!

      about 1 month ago Like

    • Jenny Y.
      Jenny Y.

      I really loved it too! Not very often that I get back to your driveway and don't want to dart down it. Really enjoyed staying out there with you.

      about 1 month ago Like

    • Jessica W.
      Jessica W.

      You're a beast! That's awesomeness right there!!

      about 1 month ago Like

  3. RUN
    good Treadmill intervals 3.92 mi 00:46 11:50 pace

    Warm up easy for 10 minutes then 4x7 intervals at a hard effort.

    • Jamie R.
      Jamie R.

      What a great run! Look at you!!

      2 months ago Like

    • Norene P.
      Norene P.

      Jamie, I was so happy about it when I got done. I was wanting so bad to ease up on the last one, but I pushed through. Big breakthrough for me! I found out I would actually die. LOL

      2 months ago Like1 person

  4. RUN
    great Treadmill 5.8 mi 01:15 12:55 pace

    Zone 2 with surges every 20 minutes. I felt super good.

    • Jessica W.
      Jessica W.

      That is awesome Mom!!!!! You are rocking it!!

      2 months ago Like

    • Jenny Y.
      Jenny Y.

      Holy smokes mom! You are doing such a great job dialing in your nutrition and doing your workouts perfectly and it is paying off!

      2 months ago Like

    • Norene P.
      Norene P.

      Thank you girls. I love how our whole family is having such a good time with the fitness stuff!

      2 months ago Like1 person

  5. RUN
    good Elbow road 10.03 mi 02:15 13:27 pace

    Great weather. Not complaining but I was hot. Overly hot. Not used to warm temps yet. It was a beautiful day though.

  6. RUN
    good Treadmill 2.35 mi 00:30 12:45 pace

    Supposed to be easy zone 1 or low zone 2 and it was! I am SO thankful that I am able to have an easy run. I know that sounds weird, but running has hardly ever felt easy - no matter how slow I go. ... read more

  7. RUN
    good Elliptical workout at gym 6.45 mi 01:15 11:37 pace

    Knee felt fine. Looking forward to getting outside.

    • Jamie R.
      Jamie R.

      Knee?

      2 months ago Like

    • Norene P.
      Norene P.

      I've had some knee pain in the quad tendons that hook on above the knee cap. Just the beginnings of tendonitis - I've had it before, but I caught it early this time. I'm getting wiser. It's "common in older or overweight runners" according to webmd. LOL I think it's mostly from running on the side of my road where it slants. I'm going to stop wearing my headphones and run down the middle from now on.

      2 months ago Like1 person

  8. RUN
    good Elliptical 6.75 mi 01:15 11:06 pace

    Sweat fest at the gym.

  9. RUN
    good Treadmill 3.87 mi 00:50 12:55 pace

    Steady zone 2 run with a 3-minute push at the end. I'm so glad it's getting a little easier. Not even a thought about needing to walk to catch my breath.

  10. RUN
    good Elbow Road 3 mi 00:35 11:40 pace

    My goal was to not walk at all, but I did walk a teensy bit at a turnaround point and one time when my phone rang, just for a sec. I'm happy with the run though - had a good strong finish, whi... read more

  11. RUN
    good Run/Walk with Jenny 3.65 mi 00:51 13:58 pace

    Felt good to get outside!

  12. RUN
    good Elbow road 13.35 mi 03:00 13:28 pace

    Beautiful morning!

  13. RUN
    good Treadmill 4.58 mi 01:00 13:06 pace

    Only one little walk break because I needed to switch movies on Netflix.

  14. RUN
    great Treadmill 4.66 mi 01:00 12:52 pace

    Step-up run.

  15. RUN
    good Treadmill 12 mi 02:47 13:54 pace

    Finished up season 1 of the Blacklist. Going to have to pick a new Netflix series.