2799 total / 591 in 2014

To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.

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  1. RUN
    alright Treadmill 3 mi 00:37 12:20 pace

    Still having some rib pain. Breathing deep is a little painful. Wearing me out. This was supposed to be a 2-hour run. Didn't have it in me today.

    • Lori

      Great job! I have been dealing with rib pain for months. I hope yours goes away soon! Hang in there. :)

      5 days ago Like

    • Norene P.
      Norene P.

      Thanks, Lori! I wrecked my bike and landed on it. I hope yours goes away soon too.

      5 days ago Like

  2. RUN
    good Easy run/walk 4.22 mi 00:55 13:01 pace

    Gorgeous morning out there!

  3. RUN
    good Elbow Road 4.8 mi 01:00 12:29 pace

    Felt like a long time since I've ran. That's what I get for slacking off. It was good to get out there, though. The weather was gorgeous!

  4. VELO
    Elbow road 5.2 mi 00:25 12.5mph pace

    I wrecked AGAIN. I am such a klutz; I'm going to have to take those toe cages off. I forgot about them, went to stop and just tipped over. I'm so thankful no one saw me. I have no skin re... read more

  5. swim
    great Buck Creek 1760 yd 00:30 30:00 pace

    My watch showed I swam a mile, not sure if it's right or not. Anyway, I have no idea if this is really slow or not???

  6. RUN
    good Lake freebird tri practice 3.1 mi 00:41 13:03 pace

    Whew. Little bit tired by the time I got to the run part. I walked a lot.

  7. swim
    good Lake freebird tri practice 660 m 00:24 58:31 pace

    I've never swam that far at one time before. I love swimming.

  8. RUN
    great Treadmill 6.85 mi 01:30 13:08 pace

    Zone 2. Slow, steady running, no walking at all. I know the pace is slow, but I'm happy with how I felt. It was a really good workout for me.

  9. RUN
    good Cheese Plant Road in Gainesville 6.4 mi 01:27 13:35 pace

    Felt very good at the start. Got a little hot, although the humidity was only 45 percent and it was about 85 degrees, so that's not too bad. Did my best to maintain a steady zone 2 effort with... read more

  10. RUN
    good Omaha riverfront trail 5.85 mi 01:20 13:40 pace

    Beautiful run in downtown Omaha. Spent a little too much time sightseeing. Other than being really hot, it was a great run with my hubby, who had to literally run circles around me in order to stay... read more

    • Jenny Y.
      Jenny Y.

      Awe I love this post! I just saw it. So cool that you guys are able to explore like this.

      about 1 month ago Like

  11. swim
    Bull Shoals Lake 600 yd

    That is a big old guess on the distance based on it looked to be about a third of a football field out to the buoys at the Buck Creek swim area. Anyway, I found out I'm not a great swimmer, bu... read more

  12. RUN
    blah Track zone 2 5.85 mi 01:20 13:40 pace

    I don't want to sound like a weenie, but I am not used to the heat yet. Let's just say there was some walking going on during this zone 2 run.