3033 total / 825 in 2014

To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.

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Norene logged 3033 miles.

Last workout 10 days ago. Help get them back on track!

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  1. FIT
    good Squats & Lunges 00:30

    Kettle bell workout. Gonna be sweetly sore tomorrow.

  2. RUN
    good Elbow Road Run/Walk 3.58 mi 00:50 13:57 pace

    Wasn't sure whether to call this running or walking - ran a minute, walked a minute. Starting over and feeling positive about it.

  3. RUN
    good Treadmill 3.11 mi 00:44 13:59 pace

    I used my iFit account for the first time. Did a slow zone 2 jog around the Hawaiian Islands National Refuge. It was kind of cool.

  4. RUN
    good Elbow Road - zone 2 7.04 mi 01:34 13:21 pace

    Ouchie - still feeling Jamie's spin class from Thursday. :)

  5. RUN
    good Bass Pro half 13.1 mi 02:50 12:58 pace

    I felt pretty good considering I haven't been keeping up with my training at all. Ready to get back at it now.

  6. RUN
    good Dogwood Canyon 25K 25 km 04:54 18:53 pace

    Beautiful day. Beautiful place. Good people. I ran and walked with a woman my age who was battling leukemia, a high school football player who had recently recovered from a broken back, Bass Pro Sh... read more

  7. RUN
    great Elbow Road 10 mi 02:15 13:30 pace

    I love autumn.

  8. RUN
    good Elbow toad 3.5 mi 00:43 12:21 pace

    Felt good to be outside.

  9. RUN
    good Eagle Ridge road 9.75 mi 02:08 13:07 pace

    I felt really good! This cool weather makes such a difference. I took the hilly dirt road this time since Dogwood is coming up.

  10. RUN
    good Elbow Road fartlek 5.06 mi 01:00 11:51 pace

    I needed this run.

    • Jenny Y.
      Jenny Y.

      I am sure you were mentally exaughsted. I bet it felt great to get out on the road away from everything. I love you mom.

      3 months ago Like

  11. RUN
    good Elbow Road to the lake. 12.04 mi 02:38 13:07 pace

    I felt really good the first 10 miles. I could've had a better pace, but I went all the way down to the lake and it's a steep climb back out of there.