3143 total / 107 in 2015

To continue to improve my strength and endurance, lose a few more pounds, run as many miles as I can, and most of all, to have fun.

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  • 21 miles
  • 03:26 time
  • 2576 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great Treadmill 3.5 mi 00:46 13:08 pace

    I really enjoyed this little run on the treadmill tonight. Feeling a little stronger each time.

  2. VELO
    great Jamie's Spin Class 10 mi 01:00 10.0mph pace

    Sweat fest! It was awesome, Jamie Rigdon.

  3. RUN
    good Elbow Road run and Jenny 8.11 mi 02:00 14:47 pace

    Beautiful weather. So glad to have Jenny along!

  4. VELO
    great Jamie's Spin Class 13 mi 01:15 10.4mph pace

    Great class - we worked hard! I can't believe how much stronger I feel than the first time I attended this class. Lots of hill climbs and sprints, along with some great work with weights.

  5. RUN
    good Treadmill 4.47 mi 01:00 13:25 pace

    4.6 for 8 minutes, 6 for 1 minute, walk 1 minute, repeat 6 times was the plan. I thought it would be easier than it was. The last 2 walk breaks may have been a little longer than a minute...

    • Jenny Y.
      Jenny Y.

      Great job mom! You have a long ways in just over 1 week! Thanks for inspiring me daily. Please keep it up!

      10 days ago Like

    • Norene P.
      Norene P.

      Thanks Jenny. It was an interesting run, for sure..

      10 days ago Like

  6. RUN
    good treadmill 3.85 mi 00:50 12:59 pace

    Feeling much better.

  7. RUN
    good Elbow road 7.47 mi 01:45 14:03 pace

    I'm a little sick with some respiratory problems. All I can say about this run is I got my time in and the weather was beautiful.

  8. RUN
    good Treadmill 4.45 mi 01:00 13:28 pace

    A bit of a struggle tonight. Allergies, bleh.

  9. RUN
    great Treadmill 4.6 mi 01:00 13:02 pace

    Feeling good.

  10. RUN
    good Treadmill 6 mi 01:20 13:20 pace

    Took it slow with short walk breaks each mile.

  11. VELO
    good Jamie's Spin & Strenghth 10 mi 01:00 10.0mph pace

    Great workout. And lots of kettle bell fun with friends!