- Site:
- http://www.nordicmoxie.com/
- Miles:
- 5913 total / 746 in 2013
- Goal:
2012 Goal: Course PR's at existing races & new PR times in 5k, 10k, 12k, 21k (check!) & 42k. Get a 2013 BQ. Be injury free. Have fun. :))
Larissa Martin-ralph ran: 10 MILES -- 80 MINUTE...
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- 10 miles
- 01:20 time
- 08:00 pace
- 817 calories
- details
alright
10 Mile Hilly Therapist
10
mi
01:20
08:00 pace
10 MILES -- 80 MINUTES >> 10 MILE HILLY THERAPIST
SKIRT ON THE RUN: Black... I know... been in a funk, so felt appropriate to blend in.
MEMORABLE SIGHT: Jerk in the black mustang who couldn't' wait 2 seconds for to finish crossing the street.
MEMORABLE SMELL: Skunk spray, unfortunately.
SONG ON THE RUN: Karen O with Trent Reznor & Atticus Ross IMMIGRANT SONG >> http://youtu.be/fkP3urtYCkc
CONDITIONS: 60F, 87% frickin' humid!, NNE 3 MPH winds, gray clouds
Great run!
12 months ago • Like
Nordic keepin it stylish...great miles and pace!
12 months ago • Like
nice run ...good pace too ..
12 months ago • Like