Larissa Martin-ralph ran: 10 MILES -- 80 MINUTE...

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  • 10 miles
  • 01:20 time
  • 08:00 pace
  • 817 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 10 Mile Hilly Therapist 10 mi 01:20 08:00 pace

10 MILES -- 80 MINUTES >> 10 MILE HILLY THERAPIST

SKIRT ON THE RUN: Black... I know... been in a funk, so felt appropriate to blend in.
MEMORABLE SIGHT: Jerk in the black mustang who couldn't' wait 2 seconds for to finish crossing the street.
MEMORABLE SMELL: Skunk spray, unfortunately.
SONG ON THE RUN: Karen O with Trent Reznor & Atticus Ross IMMIGRANT SONG >> http://youtu.be/fkP3urtYCkc
CONDITIONS: 60F, 87% frickin' humid!, NNE 3 MPH winds, gray clouds