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- 14580 total / 2472 in 2016
2016 GOALS: marathon PR (done 3:22), weight train 2x per week // PRs: 20 mi (2:28) / 21k (1:34) / 5 mi (25:08) 5k (19:36) // 4x consecutive Boston marathoner
Larissa Martin-ralph ran: 10 MILES -- 80 MINUTE...
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- 10 miles
- 01:20 time
- 08:00 pace
- 817 calories
10 MILES -- 80 MINUTES >> 10 MILE HILLY THERAPIST
SKIRT ON THE RUN: Black... I know... been in a funk, so felt appropriate to blend in.
MEMORABLE SIGHT: Jerk in the black mustang who couldn't' wait 2 seconds for to finish crossing the street.
MEMORABLE SMELL: Skunk spray, unfortunately.
SONG ON THE RUN: Karen O with Trent Reznor & Atticus Ross IMMIGRANT SONG >> http://youtu.be/fkP3urtYCkc
CONDITIONS: 60F, 87% frickin' humid!, NNE 3 MPH winds, gray clouds