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  • 8 miles
  • 01:02 time
  • 800 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright June 28 Run 8 mi 01:02 07:43 pace

    8 MILES -- 61 MINUTES (avg 7:43 pace) -- JUNE 28 HOT RUN

    Hot. Temp at our house says it's 73F but it felt more like 80... and if it truly was 73, that was the temperature at the Boston Marath... read more

  2. RUN
    great June 26 Easy Run 10 mi 01:21 08:04 pace

    10 MILES -- 1:20:46 TIME -- JUNE 26 EASY RUN

    Didn't get out until 10:30am and it was pretty toasty as to be expected... lovely, clear blue sky and warm sun on the skin. Glad I put the hydro p... read more

  3. RUN
    tired June 25: Run home from gym 7 mi 00:53 07:36 pace

    7 MILES -- 53:17 MINUTES (avg 7:36 pace) -- JUNE 25: RUN HOME FROM GYM

    Dailymile should offer "Tired & Hungry" as a 'How did you feel?' option... Run started from the gym a... read more

  4. FIT
    great June 25 Weight Training 01:00

    JUNES 25 WEIGHT TRAINING -- 2-3 SETS x 15-30 REPS

    Back in the gym to get carved and strong again. Another date w/ my baby. <3

    -Side-lunge squat shoulder-press
    -Leg extension
    -Push ups
    -Planks ... read more

  5. RUN
    alright June 24 Recovery Run 5 mi 00:43 08:35 pace

    5 MILES -- 43 MINUTES -- JUNE 24 RECOVERY RUN

    Slow and easy... quads still shredded from 2 BQ marathons in 6 days.....

  6. RUN
    good June 18: Seattle Rock n Roll ... 26.5 mi 03:38 08:14 pace

    26.5 MILES -- 3:38:17 (avg 8:04 pace) -- JUNE 18: SEATTLE ROCK N ROLL MARATHON

    Division - 8 / 148
    Female - 61 / 1084
    Overall - 259 / 2573

    This was my second marathon in 6 days. This race w... read more

    • Shirley M.
      Shirley M.

      Great job!! :)

      9 days ago Like

    • Jules A.
      Jules A.

      Saw you twice out there Miss Speedy!

      9 days ago Like

    • Larissa M.
      Larissa M.

      Thanks, Shirley! Hope you are well!

      Jules ~ Around Seward and I-90? Coming back on I-90 was a grind w/ the head wind and feeling the lactic acid pooling in my legs... LOL How was your race?

      9 days ago Like1 person

    • Jules A.
      Jules A.

      Painful! ITB hit me a couple times out there, made for a slow race. Next year!

      9 days ago Like

  7. RUN
    great Tunnel Marathon 26.2 mi 03:22 07:43 pace

    26.2 MILES -- 3:22:26 TIME (avg 7:43 pace) -- TUNNEL MARATHON '16 #1

    After volunteering at the Tunnel Lite '15, I got a lovely free entry to any future race. I decided to choose June&#... read more

  8. RUN
    great June 8 Progressive Run 5 mi 00:37 07:28 pace

    5 MILES -- 37:22 MINUTES (avg 7:27 pace) -- JUNE 8 PROGRESSIVE RUN

    SPLITS (on rolling hills):
    8:25 - mile 1
    7:41 - mile 2
    7:28 - mile 3
    7:02 - mile 4
    6:43 - mile 5

    SKIRT ON THE RUN: Cherry B... read more

  9. RUN
    good June 7 Moderate Pace Run 5 mi 00:38 07:40 pace

    5 MILES -- 38:23 MINUTES (avg 7:40 pace) -- JUNE 7 RUN: MODERATE PACE

    Why can't "Hot" be a Dailymile option for "How did I feel"? And this was at 9 am...

    CONDITIONS: 74F... read more

    • Douglas W.
      Douglas W.

      nice 5 miler! and pace!

      21 days ago Like1 person

    • Jules A.
      Jules A.

      don't worry, WA weather is coming back! See you at Tunnel right?

      21 days ago Like1 person

    • Larissa M.
      Larissa M.

      Jules ~ Thank goodness. The last 3 long runs (prior to last weekend) were all perfect race/marathon weather! Hoping for cloudy, gray, even drizzle. I think I am going to carry my large hydration pack after last year's aid station fiasco for the last 6 miles.

      21 days ago Like1 person

  10. RUN
    good June 5 Run 10 mi 01:18 07:47 pace

    10 MILES -- 78 MINUTES (avg 7:48 pace) -- JUNE 5 RUN

    Slightly sore from yesterday's workouts and slightly hotter than yesterday too.. just ran by feel and enjoyed the warmth on my back. Rolli... read more

  11. RUN
    great June 4 Long Run-Confidence Bo... 12 mi 01:27 07:13 pace

    12 MILES -- 1:26:38 (avg 7:13 pace) -- JUNE 4 LONG RUN-CONFIDENCE BOOSTER

    Only my 3rd run of the week... took Monday and Tuesday off; feeling unusually lathargic and off. Ran Wednesday and felt ic... read more

  12. FIT
    great June 4 Weight Training 00:45

    JUNE 4 WEIGHT TRAINING -- 45 MINUTES -- 3 SETS X 15-25 REPS

    Post-long run weight workout w/ my BFF and then lunner date on the water under the warm sun. <3

    -Push ups
    -Straight leg sit ups
    -Leg... read more

  13. RUN
    good June 2 Doubles: PM Progressiv... 4 mi 00:29 07:20 pace

    4 MILES -- 29:23 MINUTES (avg 7:20 pace) -- JUNE 2 DOUBLES: PM PROGRESSIVE RUN

    Mile 1 - 8:20's pace
    Mile 2 - 7:40's pace
    Mile 3 - 7:teen's pace
    Mile 4 - 6:50's pace

    CONDITIONS... read more

  14. RUN
    alright June 2 Double: AM Easy Run 5 mi

    5 MILES -- NO WATCH -- JUNE 2 DOUBLES: AM EASY RUN

    CONDITIONS: 58F, 86% humidity, overcast, gray clouds, NNW 10 MPH wind
    SKIRT ON THE RUN: Gray/Cerise running skirt http://bit.ly/RunningSkirts

  15. RUN
    blah June 1 Run - In memory of my ... 8 mi 01:00 07:28 pace

    8 MILES -- 59:45 MINUTES -- JUNE 1 RUN: IN MEMORY OF GRANDMA MARIAN AND MARILYN MONROE

    Took 2 straight days off from working out... felt like I could use another day, but it was overcast and wante... read more

  16. RUN
    May 29 Run 10 mi 01:17 07:40 pace

    10 MILES -- 76 MINUTES -- MAY 29

    Tried at mary race-pace practice the day after 20 miler... hit the 7:20-30s paces in the latter miles.. first 3 miles were pretty much a slog; warm up and hills. C... read more

  17. RUN
    tired May 28 Long Run 20 mi 02:35 07:45 pace

    20 MILES -- 2:35 HOURS -- MAY 28 LONG RUN

    Been unusually lethargic this week (weather? allergies? work & life? all of the above?) so decided this long run would be run-by-feel. Surprised I a... read more

  18. RUN
    good May 27 Mary Race-Pace Practic... 10 mi 01:16 07:37 pace

    10 MILES -- 1:16:16 TIME (avg 7:37 pace) -- MAY 27 MARY RACE-PACE PRACTICE RUN

    Splits all over because of the hills... first mile straight up and warm up. And a couple miles between 3-5 are all up... read more