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  • 55 miles
  • 06:56 time
  • 5450 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Feb. 25 Long Run @ Race Pace 17.5 mi 02:06 07:13 pace

    17.5 MILES -- 2:06:29 (avg 7:26 pace) -- FEB. 25 LONG RUN @ RACE PACE

    Race pace practice long run on a glorious snowy morning. Yay! Felt WAAAAAAY better than I did on my Thursday and Friday's... read more

  2. RUN
    tired Feb. 24 Easy Run 7.2 mi 00:56 07:46 pace

    7.2 MILES -- 56 MINUTES (avg 7:46 pace) -- FEB. 24 EASY RUN

    ROUTE: Mukilteo hills out-and-back - 3.5 miles down & then all back up
    CONDITIONS: 34F, light snow, 93% humidity, SSE 10 mph wind

  3. RUN
    tired Feb. 23 Doubles: AM & PM Easy... 10 mi 01:20 08:01 pace

    5 MILES -- 39:12 TIME -- FEB. 23 DOUBLES: AM & PM EASY/RECOVERY RUNS

    Still sore from Tuesday's speedwork.. AM run was easy and chill. By the afternoon, I was mentally exhausted and it t... read more

  4. RUN
    good Feb. 21 Speedwork 2 mi 00:12:27 06:13 pace

    2 MILES -- 12:27 MINUTES (avg 6:13 pace) -- FEB. 21 SPEEDWORK

    8 X 400 at 100% effort (5k pace)

    6:14 - Mile 6
    6:13 - Mile 7

    Starting speedwork 5 weeks in to training as I read you peak between ... read more

    • Jennifer H.
      Jennifer H.

      Oh my goodness Larissa! I bet you felt horrible in 2016! My second marathon I was severely dehydrated from making the mistake of taking mucinex 1 day a week prior to race. I was doing great until that mile 8 and the rest was a struggle. Somehow I still PR'd by 45 minutes from my first one though. Not quiet sure how that happened, lol!
      Interesting to know about the speedwork. Thanks for the info and great training today!

      3 days ago Like1 person

    • Larissa M.
      Larissa M.

      Jennifer ~ Tell me more about the mucinex, because as it so happened, I took one the day before and the day of Boston 2016 (I was just getting over a head cold thanks to hubby), because I have bad allergies/sinuses and on a typical day/run here in western WA, I can't breathe from the severe drainage. I wanted to make sure I could breathe in the marathon.

      2 days ago Like

    • Larissa M.
      Larissa M.

      Every run/race I do, there is a lot of spitting and snot rockets...just so I can breathe! I also have RADS (allergy induced asthma, so my lung capacity isn't always 100%). The higher the humidity, the worse the drainage in my head. At mile 10 last year, I lost hearing in my left ear so my equilibrium was off and then by mile 16 at the start of the newton hills, I was getting nauseous and the cold chills (even though the sun/heat index was high and in the high 70s).

      2 days ago Like

  5. RUN
    good Feb. 21 Warm-up & Cool-down 8 mi 01:03 07:49 pace

    8 MILES -- 62:40 MINUTES -- FEB. 21 WARM-UP & COOL-DOWN

    -5 miles warm-up pre-speedwork
    -3 miles cool-down post-speedwork

    SPLITS
    8:13 - Mile 1
    7:36 - Mile 2
    7:47 - Mile 3
    7:42 - Mile 4 ... read more

  6. RUN
    good FEB. 20 DOUBLES: PM EZ RUN 3 mi 00:24 08:00 pace

    3 MILES -- 24 MINUTES -- FEB. 20 DOUBLES: PM EZ RUN

    CONDITIONS: 43F, 94% humidity, rain, E 12 mph wind
    SKIRT ON THE RUN: Cheetah/Haute pink running skirt

  7. RUN
    good Feb. 20 DOUBLES: AM RUN 7 mi 00:54 07:42 pace

    7 MILES -- 54 MINUTES (avg 7:42 pace) -- Feb. 20 DOUBLES: AM RUN

    SKIRT ON THE RUN: Periwinkle digi camo skirt
    CONDITIONS: 42F, 93% humidity, NNW 12mph wind, overcast

  8. RUN
    good Feb. 19 Run-by-fel 10 mi 01:17 07:42 pace

    10 MILES -- 77 MINUTES -- FEB. 19 RUN-BY-FEEL

    CONDITIONS: 39F, overcast, 91% humidity

  9. RUN
    tired Feb. 18 Long Run @ Race Pace 16 mi 01:58 07:22 pace

    16 MILES -- 1:58 TIME (avg 7:22 pace) -- FEB. 18 LONG RUN @ RACE PACE

    Fourth week in to Boston Marathon training and wondering when the adaptation of being perpetually exhausted will kick in...may... read more

  10. RUN
    Feb. 17 Shortie 1.3 mi 00:10:00 07:41 pace

    Was planning on 5 miles but did not dress appropriate. Despite the sun and clear sky and being warmer than norm this week, it was 48F but the wind was strong and the chill freezing... not covered a... read more

  11. RUN
    good Feb. 16 Doubles: PM Hill Inte... 5 mi 00:35 06:58 pace

    5 MILES -- 34:55 TIME (avg 6:59 pace) -- FEB. 16 DOUBLES: PM HILL INTERVALS @ 80% EFFORT

    SPLITS:
    7:12 - Mile 1
    6:54 - Mile 2
    6:53 - Mile 3
    7:03 - Mile 4
    6:55 - Mile 5

    Seems like no matter wh... read more

  12. RUN
    good FEB. 16 DOUBLES: AM RECOVERY ... 5.4 mi 00:45 08:14 pace

    5.4 MILES TOTAL -- 44 MINUTES TOTAL -- FEB. 14 DOUBLES: AM RECOVERY RUN / PM WARM-UP & COOL-DOWN

    AM RECOVERY RUN: 3.1 miles -- 25 minutes -- flat, 1.5 loops around Boeing factory -- calves &am... read more

  13. FIT
    good Feb. 15 Weight Training 01:00

    FEB. 15 WEIGHT TRAINING -- 3 SETS X 12-25 REPS -- 60 MINUTES

    Remind me to never ever go to they gym between the hours of 4-7pm. OMG! And people have zero clue on weight room etiquette. Manners an... read more

    • Jennifer H.
      Jennifer H.

      This is why I do not like to go to gyms. I never had problems on base, but gyms outside were too annoying. I like to get in, workout, sweat, and not be oogled or hear people's bodily noises, and see people oogling themselves. I do miss the machines though from the gym. Nice workout today!

      10 days ago Like1 person

    • Larissa M.
      Larissa M.

      HAHAHA OMG you and I are soul sisters this way.

      10 days ago Like

    • Shirley M.
      Shirley M.

      Yeah, evenings can be crazy. I belong to the Y, and I try to avoid the busiest times if I can. Some time ago, I'd coined the time that the workout crowd increases (after 4 p.m.) as the "witching hour!" :D

      10 days ago Like1 person

    • Larissa M.
      Larissa M.

      hahaha that's cute!

      8 days ago Like

  14. RUN
    great Feb. 14 Chill Birthday Run 10 mi 01:18 07:46 pace

    10 MILES -- 1:17:50 -- FEB. 14 CHILL BIRTHDAY RUN

    I can't keep calm....It's my birthday! =) remind me to never work on my birthday again, even if it's a half day. Should never start... read more

  15. RUN
    great Feb. 13 Doubles: PM Tempo Run 3 mi 00:21 07:04 pace

    3 MILES -- 21:13 TIME (avg 7:04 pace) -- FEB. 13 DOUBLES: PM TEMPO RUN

    First run at dusk in a long time. Had no choice but to run fast to beat the closing sun. =) Also, not doing any hard workouts... read more

  16. RUN
    great Feb. 13 Doubles: Progressive Run 7 mi 00:54 07:38 pace

    7 MILES -- 53:30 TIME (avg 7:38 pace) -- FEB. 13 DOUBLES: PROGRESSIVE RUN

    SPLITS:
    8:12 - Mile 1
    7:56 - Mile 2
    7:46 - Mile 3 all uphill
    7:44 - Mile 4 steep hills
    7:19 - Mile 5
    7:24 - Mile ... read more

  17. RUN
    good Feb. 12 Run-by-feel 10 mi 01:18 07:46 pace

    10 MILES -- 1:17:40 TIME (avg 7:46 pace) -- FEB. 12 RUN-BY-FEEL

    #bostonmarathontraining

    Ate like a lion at Kickin' Boot Whisky Kitchen last night, that I easily ran 10 miles w/o no breakfast... read more

  18. RUN
    good Feb. 11 Long Run @ Race Pace 15 mi 01:52 07:29 pace

    15 MILES -- 1:52:20 TIME (avg 7:29 pace) -- FEB. 11 LONG RUN @ RACE PACE

    #bostonmarathontraining

    SPLITS:
    8:04 - Mile 1
    7:39 - Mile 2
    7:23 - Mile 3
    7:27 - Mile 4
    7:36 - Mile 5
    7:31 - Mile 6
    ... read more

    • Jennifer H.
      Jennifer H.

      Great miles and pace Larissa! Mile 14 you still had good gas in the tank!

      15 days ago Like1 person

    • Christy H.
      Christy H.

      Great job

      14 days ago Like1 person

    • Larissa M.
      Larissa M.

      Jennifer ~ Thanks! That's an amazing mile... Mile 12 is a very steep climb, 960 elevation gain. After I get to the top, there's this lovely 2 miles L shape route I take back down to the water...it's fast! The last 4 miles of my long runs are always like this, so my legs get used to steep climbs and drops in the latter miles where the legs take a beating in Boston.

      13 days ago Like

  19. RUN
    good Feb. 10 Moderate Pace Run 10 mi 01:18 07:45 pace

    10 MILES -- 1:17:34 TIME (avg 7:45 pace) -- FEB. 10 MODERATE PACE RUN

    This weather is gross. It's like running in place. I had one solid mile w/ tail wind and I almost got pushed to the groun... read more

    • Jennifer H.
      Jennifer H.

      I'm surprised you can run a great pace in winds like that. That's a workout in itself running in wind. Nice job!

      16 days ago Like1 person

    • Larissa M.
      Larissa M.

      It kind of balances itself out when there is tail wind. :) That's the pro to wind blowing at the speed of a car on a freeway. A couple times it almost pushed me over which was scary because I was running at an easy pace and was not prepared to kick it up a million notches. ha!

      15 days ago Like1 person

  20. FIT
    great Feb. 9 Strength Training 00:45

    STRENGTH TRAINING -- 45 MINUTES -- 3 SETS X 25 REPS

    Lunges
    Side lunge
    Pushups
    PliƩ squats
    Single-arm rows
    Overhead tricep press
    Upright row
    150 situps
    Chest press