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  • 7 miles
  • 01:26 time
  • 1620 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    Boston Marathon training officially kicked off January 26. Woohoo!!!
    #athlete#runner#marathoner #run#Bostonbound #bostonmarathon15 #bostonmarathon#runfast#runfar #training #furtherfasterstronger

  2. VELO
    great Resistance & Speed Intervals 01:00

    Not sure how many miles I rode since I don't have an odometer on my bike. Did 60 minutes of resistance and speed intervals on my bike (indoor trainer). Supposed to do running sprint-hill work ... read more

  3. RUN
    great Monday Doubles #2 4 mi

    4 MILES -- MONDAY DOUBLES #2 -- TIME N/A

    Ran second run w/ my bestie Sarah around Mill Creek on a lovely little trail around the gold course, shaded and cool from the stream. Can't believe ho... read more

  4. RUN
    great Monday Double #1 3.2 mi 00:26 08:15 pace

    3.2 MILES -- 26 MINUTES - MONDAY DOUBLE #1

    Day 1 of Boston Marathon training begins w/ an easy run. LOL! #halhigdon #bostonmarathon
    CONDITIONS: Spring sprung for a day! 63F, sun, clear skies. Toas... read more

  5. Shared Photo

    Dusted off Snow White. =) She'll be used for cross-training during Boston Marathon training, which begins TODAY! =)

  6. RUN
    good Sunday Easy 10.4 mi

    10 MILES -- NO WATCH! =) -- SUNDAY EASY

    SKIRT ON THE RUN: Desert Digi Camo (Skirt Camp) www.runningskirts.com
    MEMORABLE SIGHT: The beautiful reflections on the Puget Sound water from the lovely... read more

  7. RUN
    tired Long Run 13 mi 01:44 08:01 pace

    13 MILES -- 1 HOUR 44 MINUTES -- LONG RUN

    SKIRT ON THE RUN: Pink Blossom www.runningskirts.com
    MEMORABLE SIGHT: The neighborhoods and cars showing their 12th man spirit. Go Hawks!
    CONDITIONS: 55F ... read more

    • Kimberly C.
      Kimberly C.

      Yay great job girl!! I have that same estrogen issue too;( u killed it today and I loveeeeee running skirts!

      3 days ago Like1 person

    • Larissa M.
      Larissa M.

      It sucks, right?! i didn't realize that week before you know what, that there is a spike in that hormone which causes all of your soft tissues to tighten up. It's like no matter how much you warm up, you never really "warm up" (loosen up). And the heart rate thing! A 9 minute mile feels like an 8, etc. LOL It becomes mind over matter, which is good for training. Men don't the estrogen and relaxin hormone spikes like we do. But we still manage to pass them. :)

      2 days ago Like

  8. RUN
    tired Friday Recovery Run 5 mi

    5 MILES -- FRIDAY RECOVERY RUN

    SKIRT ON THE RUN: Mums Pinkalicious www.runningskirts.com
    SONG ON THE RUN: The MMMs - melodic moody music: Benjamin BRITTEN: The Young Person's Guide to the Orc... read more

  9. RUN
    good Thursday Tempo Hills 7 mi 00:52 07:22 pace

    7 MILES -- 51 MINUTES -- THURSDAY TEMPO HILLS

    Still slow, still trying to catch up to my former conditioning; 3 more days until Boston Marathon training begins, so I thought I would jump start a l... read more

  10. RUN
    good Wednesday Easy Lunch Run 7 mi 00:57 08:08 pace

    7 MILES -- 57 MINUTES -- WEDNESDAY EASY LUNCH RUN

    Run around the neighborhood on more hills. Ugh, can't avoid them w/o running back and forth the neighborhood streets on the flat stretches...... read more

  11. RUN
    good Tuesday Muk Hills 7 mi 00:56 08:00 pace

    7 MILES -- 56 MINUTES -- TUESDAY MUK HILLS

    7 miles of Everett to Muk to Everett hills. Oh joy. Took the pace easy, meaning steady and slow up, but let gravity have at it going down. no need to use... read more

  12. RUN
    great Sunday Seahawks Celebration Run 7 mi 00:56 08:00 pace

    7 MILES -- 56 MINUTES -- SUNDAY SEAHAWKS CELEBRATION RUN

    WOOHOOO!!! Hawks won their 2nd straight NFC Championship and are on their way to their 2nd straight Superbowl! Celebrated with a run righ... read more

  13. RUN
    tired Saturday short Long Run 11.2 mi 01:30 08:02 pace

    11.2 MILES -- 90 MINUTES -- SATURDAY SHORT LONG RUN

    SKIRT ON THE RUN: Cerise (hot pink) www.runningskirts.com
    CONDITIONS: 39F, gray cloud cover, S 10 MPH wind, 80% humidity

    This was a run where a... read more

  14. RUN
    good Friday Hills 7 mi 00:56 07:59 pace

    7 MILES -- 55:56 MINUTES -- FRIDAY HILLS

    Last 3 miles were 650+ elevation gain all in to the head wind. Of course. :)

  15. RUN
    great Port Gardner Grind 7 mi 00:54 07:45 pace

    7 MILES -- 54 MINUTES -- PORT GARDNER GRIND

    TOTAL ELEVATION GAIN: 952 ft (miles 0-3.5)
    CONDITIONS: SSE 15 MPH wind (30F wind chill), 40F, gray cloud cover, sprinkling
    SKIRT ON THE RUN: Digi Camo w... read more

  16. RUN
    good Wednesday Lunch Run 7.2 mi 00:56 07:49 pace

    7.2 MILES -- 56 MINUTES -- WEDNESDAY LUNCH RUN

    SKIRT ON THE RUN: Mums Noir www.runningskirts.com
    SONG ON THE RUN: Flock of Seagulls SPACE AGE LOVE SONG
    MEMORABLE SIGHT: Sun burning through the den... read more

  17. RUN
    great Lunch Morning Run 7 mi 00:53 07:34 pace

    7 MILES -- 53 MINUTES -- MARATHON RACE PACE / TEMPO PRACTICE

    Practicing to get back to the feeling of tempo runs. Though this wasn't very fast, it's fast for where I am in after being ou... read more

    • Jesse H.
      Jesse H.

      Nice run !

      15 days ago Like1 person

    • Stefanie
      Stefanie Great Performance
      Great Performance:

      it's fast.... ;)

      15 days ago

    • Larissa M.
      Larissa M.

      Thanks! It's something. It's my marathon pace... so not fast but fast for me RIGHT NOW. :) How's your Bosgton training going, Stefanie? On track so far? I start on the 26th! =))

      13 days ago Like

    • Stefanie
      Stefanie

      I'm not on track. But doing my best! :) you are getting your pace back very quickly! YAY!! :D

      13 days ago Like

  18. RUN
    good Sunday Slow 10 10 mi 01:22 08:11 pace

    10 MILES -- 81 MINUTES -- SUNDAY SLOW 10

    Rough run... recovering from last night's Seahawks fun win. :)

  19. RUN
    good Saturday Long Run 13 mi 01:46 08:09 pace

    13 MILES -- 1:46 HOUR -- SATURDAY LONG RUN

    Easy and slow pace... thinking about dem Hawks win and party! :)

  20. RUN
    good Friday Run 6 mi

    6 MILES -- FRIDAY RUN