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  • 32 miles
  • 04:12 time
  • 3305 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Feb. 12 Lunch Run 8 mi 01:03 07:52 pace

    8 MILES -- 63 MINUTES -- FEB. 12 LUNCH RUN

    UGH. It's rare the weather forecasts are spot on. Today they were. 9:00am, heavy rain and heavy winds. Yep. Not just heavy. Downpour. Not just windy... read more

  2. RUN
    great Feb. 11 Run 8 mi 01:02 07:43 pace

    8 MILES -- 61:50 MINUTES -- FEB. 11 RUN

    Perfect weather run. Felt good too.

    CONDITIONS: 53F, no wind, light rain, 86% humidity

  3. RUN
    good Feb. 10 Doubles: PM Progressi... 4 mi 00:29 07:13 pace

    4 MILES -- 28:55 MINUTES -- FEB. 10 DOUBLES: PM PROGRESSIVE TEMPO

    CONDITIONS: 52F, SE 22 MPH wind, 78% humidity, clouds w/ a couple sun breaks

    Splits:
    Mile 1 - 7:48 (warm up and a couple of steep... read more

  4. RUN
    good Feb. 10 Doubles: AM Easy 4.1 mi 00:33 08:05 pace

    4.1 MILES -- 33 MINUTES -- FEB. 10 DOUBLES: AM EASY

    CONDITIONS: 52F, rain, SE 6 MPH wind, 89% humidity

  5. RUN
    alright Feb. 8 Easy Run 8 mi 01:05 08:07 pace

    8 MILES -- 65 MINUTES -- FEB. 8 EASY RUN

  6. RUN
    injured Feb. 6 Long Run 14 mi 01:50 07:52 pace

    14 MILES -- 1:50:11 TIME -- FEB. 6 LONG RUN

    Did not feel stellar... actually, crappy run. Changed my route and created a new one on-the-go early on and when I took a few salt and gel breaks, eve... read more

  7. FIT
    great Feb. 5 Weight Training 00:45

    FEB. 5 WEIGHT TRAINING -- 45 MINUTES -- 3 SETS @ 15-30 REPS

    -Incline situps
    -Pushups
    -Leg lifts
    -Leg press
    -Leg extension
    -Arnold press
    -Concentrated arm curls
    -Adductor press
    -Seated rows
    -Tricep... read more

  8. FIT
    great Feb. Stairs 1.5 mi 00:15:00 10:00 pace

    1.5 MILES -- 15 MINUTES - STAIRS W/ 20# PACK

    Cross/strength training and warm up to weight training.

  9. RUN
    tired Feb. 5 Recovery Run 7 mi

    7 MILES -- NO WATCH -- FEB. 5 RECOVERY RUN

    Friday, Feb. 5; no watch and super slow recovery run.

    CONDITIONS: 46F-50F, clouds w/ sun breaks, 86% humidity, SSE 12 MPH wind

  10. RUN
    alright Feb. 4 Tempo Run 5 mi 00:35 06:55 pace

    5 MILES -- 34:40 MINUTES -- FEB. 4 TEMPO RUN

    UGH! I hate tempo runs more than speedwork. Hurts too much. It's basically doing a 10-12k every week; my LEAST favorite race distance. And I suck ... read more

  11. RUN
    great Feb. 4 Tempo Warm Up 2.5 mi 00:21 08:26 pace

    2.5 MILES -- 21 MINUTES -- FEB. 4 TEMPO WARM-UP

    I love warm ups!

    CONDITIONS: 40F, SSE 16 MPH wind, 88% humidity, rain, overcast

  12. RUN
    good Feb. 3 Easy Recovery Run 7 mi 00:57 08:04 pace

    7 MILES -- 56 MINUTES -- FEB. 3 EASY RECOVERY RUN

    CONDITIONS: 46F, rain, SSE 19 MPH wind, 91% humidity

  13. RUN
    good Feb. 2 Doubles: Progressive T... 3 mi 00:21 06:55 pace

    3 MILES -- 20:46 OVERALL TIME -- FEB. 2 DOUBLES: PROGRESSIVE TEMPO

    A slight alteration of my Tuesday speedwork... things didn't go as planned today and I had to change things up and well... a... read more

  14. RUN
    good Feb. 2 Doubles: PM Warm up 1 mi 00:08:34 08:33 pace

    1 MILE -- 8 MINUTES -- FEB. 2 DOUBLES: PM WARM UP

  15. RUN
    good Doubles: Easy AM Run 4.5 mi

    4.5 MILES -- DOUBLES: EASY AM RUN

    Pre-warm-up to afternoon speedwork. No electronics. Just my breathing and footfalls, two easy-pace laps around the Boeing factory, the flattest place to run aroun... read more

  16. FIT
    great Feb. 1 Weight Training 00:30

    30 MINUTES -- 36 SETS -- FEB. 1 WEIGHT TRAINING
    ______________________________
    3 sets each @ 15-30 reps w/ no rest between
    ______________________________
    -Incline situps (w/ 10# weight)
    -Pushups
    -L... read more

  17. FIT
    great Feb. 1 Stairs - Pre & Post We... 3 mi 00:30 10:00 pace

    3 MILES -- 30 MINUTES (140 FLIGHTS) -- FEB. 1 STAIRS - PRE & POST WEIGHT TRAINING

    Carried 20# weights for both 15 minutes sessions on level 12.

  18. RUN
    great Jan. 31 Race-Pace Practice 6 mi 00:44 07:21 pace

    6 MILES -- 44:08 MINUTES -- JAN. 31 RACE-PACE (7:30'S) PRACTICE

    Race pace practice of hitting w/in the 7:30s range. Except I was either too fast (6:50-7:11) or too slow (7:44)... thank goodne... read more

  19. RUN
    good Jan. 31 Warm up (4mi) & Cool ... 4.5 mi 00:37 08:13 pace

    4.5 MILES -- 37 MINUTES -- JAN. 31 WARM UP (4) & COOL DOWN (.5)

    4 mile warm up pre-race-pace practice and 1/2 mile cool down (because I overestimated my route).

    CONDITIONS: 38F (real feel 32F... read more

  20. RUN
    good Jan. 30 3/1 Long Run 13 mi 01:42 07:51 pace

    13 MILES -- 1:42 TIME -- JAN. 30 3/1 LONG RUN

    3/1 progressive long run.

    CONDITIONS: 39F (real feel 32F), SSE 19 MPH wind, overcast, gray/white clouds, 88% humidity

    #bostonmarathon #training