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  • 19 miles
  • 03:10 time
  • 2250 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great August 24 Run 9.5 mi 01:13 07:38 pace

    9.5 MILES -- 1:12:38 (avg 7:38 pace) -- AUGUST 24 RUN

    Two different, hilly as usuall, figure-8 routes.

    SKIRT ON THE RUN: Watermelon running skirt http://bit.ly/RunningSkirts

  2. RUN
    great August 22 Progressive Run 9 mi 01:07 07:28 pace

    9 MILES -- 67:17 MINUTES (avg 7:28 pace) -- AUGUST 22 PROGRESSIVE RUN

    Almost perfect progressive run w/ the exception of some steep climbs at mile 7. Otherwise felt great after warming up the firs... read more

  3. FIT
    August 21 Weight Training 00:50

    AUGUST 21 WEIGHT TRAINING -- 3 SETS @ 15-25 REPS

    -warm up on stairs
    -incline sit ups
    -seated rows
    -tricep cable press
    -leg press
    -calf raises
    -arm curls
    -overhead tricep press
    -Lat press... read more

  4. RUN
    Sunday Warm Up & Cool Down 2 mi 00:17 08:30 pace

    2 MILES -- AUGUST 21 WARM UP & COOL DOWN

    Pre and post weight training miles.

  5. RUN
    great August 19 Long Run 16 mi 02:02 07:39 pace

    16 MILES -- 2:02 HOURS (avg 7:39 pace) -- AUGUST 19 LONG RUN

    Took today off to do my long run because it's hubby's birthday weekend. Even though I got out early, it was still way too hot... read more

  6. RUN
    great August 18 Doubles: PM Run 4 mi 00:29 07:20 pace

    4 MILES -- 29:24 MINUTES (avg 7:21 pace) -- AUGUST 18 DOUBLES: PM RUN

    Wow. Hottest time of the day, on hills, and it was my fastest run. But I always say on doubles day, the 1st run is the "w... read more

  7. RUN
    good August 18 Doubles: AM Run 5 mi 00:39 07:47 pace

    5 MILES -- 39 MINUTES (avg 7:48 pace) -- AUGUST 18 DOUBLES: AM RUN

    CONDITIONS: 70F, 85% humidity, sun, clear sky, NW 10 MPH wind
    SKIRT ON THE RUN: Cerise Dot running skirt ... read more

  8. RUN
    good August 17 Run 8 mi 01:03 07:49 pace

    8 MILES -- 62 MINUTES (avg 7:49 pace) -- AUGUST 17 RUN

    Hills, hills, and more hills. At least it was a good 9 degrees cooler today then yesterday.

    CONDITIONS: 74% humidity, 76F, sun, clear sky, ... read more

  9. RUN
    great August 9: Muk Hills 8 mi 00:59 07:25 pace

    8 MILES -- 59:24 (avg 7:25 pace) -- AUGUST 9: MUK HILLS

    Out and back w/ a loop in the middle. Despite the heat and grinding hill climbs, felt peppy. Then it occurred to me, one run on some gruel... read more

  10. RUN
    great August 14 Run 10 mi 01:17 07:40 pace

    10 MILES -- 1:16:40 (avg 7:40 pace) -- AUGUST 14 RUN

    14 degrees cooler on this run. Had a thick marine layer that made it super humid again, but at least it wasn't 80 degrees. Also, 5 good ... read more

  11. RUN
    blah August 12 Galloping Gertie 21k 13.1 mi 01:55 08:46 pace

    13.1 MILES -- 1:55 HOURS -- AUGUST 12: GALLOPING GERTIE 21K

    First time pacing this race. Was not familiar w/ the course (there was no elevation maps on the website) and I was only familiar w/ the ... read more

  12. RUN
    good August 11 Doubles: PM Easy Run 3 mi 00:24 07:53 pace

    3 MILES -- 23:40 MINUTES (avg 7:53 pace) -- AUGUST 11 DOUBLES: PM EASY RUN

    Progressive run. Easy to accomplish since the first mile was all uphill in direct 20 MPH wind and the last mile was the o... read more

  13. RUN
    great August 11 Doubles: AM Run 7 mi 00:53 07:33 pace

    7 MILES -- 52:54 MINUTES (avg 7:33 pace) -- AUGUST 11 DOUBLES: AM RUN

    Felt great! Would've loved negative splits, but it's hard to be consistent w/ progressive miles when there are a lot... read more

  14. RUN
    good August 9 Doubles: PM Run 4 mi 00:30 07:32 pace

    4 MILES -- 30:10 MINUTES (avg 7:32 pace) -- AUGUST 9 DOUBLES: PM RUN

    CONDITIONS: 76% humidity, 65F, overcast, WSW 14 MPH wind
    SKIRT ON THE RUN: Midnight Stars running skirt ... read more

  15. RUN
    good August 9 Doubles: AM Easy Lun... 6 mi 00:49 08:06 pace

    6 MILES -- 48:40 MINUTES -- AUGUST 9 DOUBLES: AM EASY LUNCH RUN

    Easy to moderate pace progressive miles on lots of steep up and down hills.

    CONDITIONS: 92% humidity, 59F, overcast, W 8 MPH wind
    S... read more

  16. RUN
    great August 8 Run 9 mi 01:08 07:34 pace

    9 MILES -- 68 MINUTES (avg 7:34 pace) -- AUGUST 8 RUN

    See what happens when I am fully rested for a whole day? Even in the summer sun and lots of steep hills, this pace is a miracle. Ha! 9 mile ru... read more

  17. RUN
    good August 6 EZ Long Run 20 mi 02:37 07:50 pace

    20 MILES -- 2:37 TIME (avg 7:51 pace) -- AUGUST 6 EASY LONG RUN

    Hadn't done a long-long run in 3 weeks and that was just 15 miles. Took it super easy and chill. Our neighborhoods are having t... read more

  18. RUN
    good July 5 Easy Run 7 mi

    7 MILES -- NO WATCH -- JULY 5 EASY RUN

  19. RUN
    good August 4 - Easy Lunch Run 7 mi

    7 MILES -- NO WATCH -- AUGUST 4 - EASY LUNCH RUN

    This humidity is killing my pace. LOL I felt like a slug.

    CONDITIONS: 81% humidity, 73F, WNW 17 MPH wind, clear sky, sunny
    MEMORABLE SMELL: Rose ... read more

  20. RUN
    alright August 3 Run 8 mi 01:03 07:49 pace

    8 MILES -- 62:40 -- AUGUST 3 RUCKER HILL

    And again... another crazy hilly route... Ruck Hill / Port Gardner grind... more elevation gain (960') then the Mukilteo hills route I did yesterday. ... read more