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Larissa logged 15804 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    good May 20 Long Run @ Moderate Pace 18 mi 02:17 07:38 pace

    18 MILES -- 2:17:24 TIME (avg 7:38 pace) -- MAY 20 LONG RUN @ MODERATE PACE

    OUCH. That hurt. My LAST long run was 2 weeks ago for 14 miles. LOL I missed a key 16 mile long run last weekend due to ... read more

  2. RUN
    great May 18 Doubles: AM Race-Pace ... 6 mi 00:44 07:23 pace

    6 MILES -- 44:20 TIME -- MAY 18 DOUBLES: AM MARATHON RACE-PACE PRACTICE W/ TEMPO PACE INTERVALS

    Finally felt normal this morning, so decided to throw in some tempo strides on my lunch hour run.

    ... read more

  3. RUN
    great May 18 Doubles: PM Easy Run 4 mi 00:32 08:05 pace

    4 MILES -- 32:24 TIME -- MAY 18 DOUBLES: PM EASY RUN

    No coyote on the run today...just the normal doves and a bum.

    CONDITIONS: 60F, overcast, W 12 MPH wind, 66% humidity
    ROUTE: Loop w/ hills, na... read more

  4. RUN
    alright May 16 Doubles: PM Hill Inter... 5.5 mi 00:44 08:00 pace

    5.5 MILES -- 44 MINUTES -- MAY 16 DOUBLES: PM HILL INTERVALS @ EASY PACE

    Mile 1 - warm-up
    Miles 2-4.5 - hill intervals, easy pace, 10-16% grades
    Mile 5.5 - cool down

    CONDITIONS: 52F, 87% humidity... read more

  5. RUN
    good May 16 Doubles: AM Easy Run 4.5 mi 00:35 07:48 pace

    4.5 MILES -- 35:10 TIME -- MAY 16 DOUBLES: AM EASY RUN

    CONDITIONS: 42F (@ 11 AM!), 95% humidity, E 13 MPH wind, rain

  6. RUN
    good May 15 Easy Run 7 mi 00:55 07:51 pace

    7 MILES -- 55 MINUTES -- MAY 15 EASY RUN

    After 6 days off being sick (getting over cold #2 + strep throat), I finally like I could get off the sofa and get outside. The chest cold has died way dow... read more

  7. RUN
    great May 8 Tempo Run 8 mi 00:59 07:19 pace

    8 MILES -- 58:40 TIME (avg 7:20) -- MAY 8 TEMPO RUN
    .
    Was planning on easy run (tomorrow, doubles + hill intervals), but felt so good, decided to use the opportunity to do a tempo. First 2 miles we... read more

  8. RUN
    good May 7 Run 9 mi 01:08 07:33 pace

    9 MILES -- 68 MINUTES -- MAY 7 RUN

    Felt remarkably light and fresh considering how my head feels (snotty/allergies/sinuses/all around yuck).

    CONDITIONS: 50F, 76% humidity, NW 17 MPH wind, clouds ... read more

    • Shirley M.
      Shirley M.

      Great job! Sorry about your head. Allergy season is here....ugh...I get itchy, dry eyes.... Are you doing Ragnar Relay this year?

      21 days ago Like

  9. RUN
    alright May 6 Long Run 14 mi 01:47 07:37 pace

    14 MILES -- 1:46:50 TIME (avg 7:37 pace) -- MAY 6 LONG RUN

    Just so you know, a dude from Africa ran 26.2 miles this morning, 3:02 minutes per mile faster than my little 14 slogging miles. Yeah. Sp... read more

  10. RUN
    tired May 5 Progressive Run 5 mi 00:38 07:30 pace

    5 MILES -- 37:32 TIME -- MAY 5 PROGRESSIVE RUN

    SPLITS:
    8:05 - Mile 1
    7:40 - Mile 2
    7:14 - Mile 3
    7:24 - Mile 4
    7:14 - Mile 5

    CONDITIONS: Much much cooler & less humid than yeste... read more

  11. RUN
    alright May 4 Easy Run 8 mi 01:02 07:42 pace

    8 MILES -- 61:36 TIME -- MAY 4 MODERATE RUN

    Humid! Weird to have southern weather here: warm, humid, thunder/lightening storm. That humidity made 75 feel like...blech. That was the longest 8 miles... read more

  12. RUN
    alright May 3 Toasty Run 7 mi 00:54 07:39 pace

    7 MILES -- 53:40 TIME -- MAY 3 TOASTY HUMID RUN

    CONDITIONS: 72F, 72% humidity, sun & white fluffy clouds, NW 14 MPH wind
    SONG ON THE RUN: Ellie Goulding LOST AND FOUND https://youtu.be/QxfJfZT... read more

  13. RUN
    good April 27 Easy Recovery/Taper Run 5 mi 00:41 08:08 pace

    5 MILES -- 40 MINUTES -- APRIL 27 EASY RECOVERY/TAPER RUN

  14. RUN
    good April 26 Run w/ Tempo Strides 8 mi 00:59 07:24 pace

    8 MILES -- 59:17 (avg 7:24 pace) -- APRIL 26 RUN W/ TEMPO STRIDES

    Legs heavy and heartrate higher than normal... then realized hormones. UGH! After a 3 mile warm up (LOL) I threw in some strides. ... read more

  15. Shared Photo

    Added a 5th notch to my Boston Marathon belt. <3

  16. RUN
    tired April 23 Easy Recovery Run 8 mi 01:03 07:52 pace

    8 MILES -- 63 MINUTES -- APRIL 23 EASY RECOVERY RUN

    Late night celebrating/partying friend's big birthday = feeling a bit hungover. When I normally go to bed at 8pm, 11pm makes me feel hungov... read more

  17. RUN
    good April 22 Recovery/Tapered Lon... 11 mi 01:28 08:00 pace

    11 MILES -- 88 MINUTES -- APRIL 22 RECOVERY/TAPERED LONG RUN

    Um... this wind. Got blown away a few times and face was caked with white cherry blossom petals and a few bugs.

    ROUTE: Had some rolli... read more

  18. RUN
    great April 21 Recovery Run 7 mi 00:52 07:29 pace

    7 MILES -- 52:27 TIME -- APRIL 21 RECOVERY RUN

    Dusted off the legs post-Boston Marathon... felt mostly fresh, a little hot from sun...time to adjust to the warmer weather. I didn't pay attent... read more

    • Jennifer H.
      Jennifer H.

      Oh my goodness, I bet that was a shock to your system for sure! I hate heat. I wish it was always 60 degrees on my runs. Still, you ran Boston, and that is something to be proud of no matter what!

      about 1 month ago Like1 person

    • Larissa M.
      Larissa M.

      Thank you! Even 60 is too warm, especially too hot when it's sunny and no shade. As much as I adore Hawaii and summer, it's only fun for those who are NOT runners. LOL

      about 1 month ago Like

  19. RUN
    blah 2017 Boston Marathon 26.5 mi

    2017 Boston Marathon
    I can't even talk about it.... 2nd hottest Boston on record this century... worst than last year... high 70s/low 80s after 12 weeks of winter weather training... no shade.... read more

    • Shirley M.
      Shirley M.

      Yikes! Like going from winter to summer overnight! Congrats on finishing!!!!

      about 1 month ago Like1 person

    • Larissa M.
      Larissa M.

      Pretty much, Shirley! And you wouldn't believe me, but it's true, the next day, Tuesday, the high was 47! The winds shifted from the east, so it was bitter cold, and mostly cloudy. Unreal!

      about 1 month ago Like