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  • 15 miles
  • 02:01 time
  • 1530 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday Run 6.3 mi 00:48 07:40 pace

    6.3 MILES -- 48 MINUTES -- FRIDAY WIND-BLOWN RUN

    SKIRT ON THE RUN: Red/White (2008 season) www.runningskirts.com
    SONG ON THE RUN: B.o.B. PAPER ROUTE http://youtu.be/t99LQ3zo8DU
    CONDITIONS: 48F, SS... read more

  2. RUN
    injured Wednesday easy Run 3.1 mi 00:26 08:23 pace

    5k - 26 MINUTES -- WEDNESDAY EASY RUN

    Woke up w/ the worst neck and back kink, couldn't move my head left, right, or back. Looking in the mirror, my head was cocked at an angle, not at my d... read more

  3. RUN
    Tuesday Run 6 mi 00:47 07:49 pace

    6 MILES -- 47 MINUTES -- TUESDAY RUN

  4. RUN
    good Sunday Easy Run 6 mi 00:47 07:51 pace

    6 MILES -- 47 MINUTES -- SUNDAY HILLY EASY RUN

    SKIRT ON THE RUN: B/W candy stripe www.runningskirts.com
    CONDITIONS: 31F, foggy, 99% humidity, sun coming through at the end, no wind

  5. RUN
    good Saturday Long Run 10 mi 01:19 07:54 pace

    10 MILES -- 89 MINUTES -- SATURDAY LONG RUN

    SKIRT ON THE RUN: Christmas Red Dot
    CONDITIONS: 39F, cloud cover, 89% humidity, calm winds

  6. RUN
    great Friday's Run 6.5 mi 00:51 07:49 pace

    6.5 MILES -- 50 MINUTES -- FRIDAY'S HILL RUN

    SKIRT ON THE RUN: Black Plaid
    SONG ON THE RUN: Capital Cities KANGAROO COURT
    CONDITIONS: 51F, mild wind (thank goodness!), light rain, 92% humidit... read more

  7. RUN
    alright Thursday Run 6 mi 00:47 07:47 pace

    6 MILES -- 46 MINUTES -- THURSDAY'S RUN/SWIM

    SKIRT ON THE RUN: Red Plaid
    CONDITIONS: Downpour rain the entire time, SE 19 MPH wind, wet, 49F. Did I mention wet?

  8. RUN
    good Wednesday Early Morning Run 6 mi 00:50 08:20 pace

    6 MILES -- 50 MINUTES -- WEDNESDAY EARLY MORNING EASY RUN

    CONDITIONS: Dark, 60F (WARM!!!), SSE 20 MPH wind (30+mph gusts), 87% humidity, rain and sunrise at the end

  9. RUN
    Monday Muk Hills 6 mi 00:47 07:50 pace

    6 MILES -- 47 MINUTES -- MONDAY MUKILTEO HILLS

    CONDITIONS: Balmy 54F, clouds w/ sun breaks, SSE 15 MPH winds

    3 miles down hill and turn around and up; total elevation gain in 3 miles: 658'.

  10. RUN
    good SATURDAY LONG RUN 9 mi 01:10 07:46 pace

    9 MILES -- 70 MINUTES -- SATURDAY LONG RUN

    SKIRT ON THE RUN: Fleur Noir
    SONG ON THE RUN:
    CONDITIONS: 46F, SSE 15 MPH wind, 89% humidity, gray cloud cover, damp/yuck, intermittent sprinkling

    Stup... read more

  11. RUN
    great Friday Run 6 mi 00:47 07:49 pace

    6 MILES -- 47 MINUTES -- FRIDAY RUN

    SKIRT ON THE RUN: Clover Green
    SONG ON THE RUN: Kenny Chesney ALWAYS GONNA BE YOU
    CONDITIONS: Balmy 50F! Wore a short sleeve. :) Clouds, NNE 10 MPH wind, 87... read more

  12. RUN
    good Thursday Easy Run 6 mi 00:49 08:09 pace

    6 MILES -- 49 MINUTES -- THURSDAY EASY RUN

    CONDITIONS: 41F, 73% humidity, clear sky, sun, but still snow and ice on the ground in the shaded sides of roads/sidewalks.

  13. RUN
    good Lunch Run 6 mi 00:48 08:00 pace

    6 MILES -- 48 MINUTES -- LUNCH RUN

    SKIRT ON THE RUN: Digi Camo
    SONG ON THE RUN: Alexander Desplait THE HEROIC WEATHER CONDITIONS OF THE UNIVERSE
    MEMORABLE SIGHT: Snow crusted ground amongst the aq... read more

  14. RUN
    good Sunday Run 7 mi 00:56 08:00 pace

    7 MILES -- 56 MINUTES -- SUNDAY RUN

    16F, snow and ice on the ground, wind calm, and sun out.

  15. RUN
    alright SATURDAY FREEZING SNOW RUN 7 mi 00:58 08:17 pace

    7 MILES -- 58 MINUTES -- SATURDAY'S FREEZING SNOW RUN

    BRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR.... Toto, we are not in Hawai'i anymore! :(

    CONDITIONS: 28F (real feel 18F), NNW 28 MPH win... read more

  16. RUN
    THANKSGIVING DAY KA'ANAPALI B... 7 mi 00:55 07:51 pace

    7 MILES -- 55 MINUTES -- THANKSGIVING DAY KA'ANAPALI BEACH-LAHAINA DR. RUN

  17. RUN
    great WEDNESDAY'S KA'ANAPALI BEACH-... 8 mi 01:04 08:00 pace

    8 MILES -- 64 MINUTES -- WEDNESDAY'S KA'ANAPALI BEACH-LAHAINA DR. RUN

  18. RUN
    great Tuesday'S KA'ANAPALI BEACH-LA... 7 mi 00:56 08:00 pace

    7 MILES -- 56 MINUTES -- TUESDAY'S KA'ANAPALI BEACH-LAHAINA DR. RUN

  19. RUN
    great Monday's Ka'anapali Beach-Lah... 7 mi 00:54 07:42 pace

    7 MILES -- 54 MINUTES -- MONDAY'S KA'ANAPALI BEACH-LAHAINA DR. RUN