Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great June 24 Taper Run 6 mi 00:44 07:24 pace

    6 MILES -- 44 MINUTES (7:24 avg pace) -- JUNE 24 TAPER RUN
    .
    Felt a complete 180 compared to yesterday's run. Was going to do 10 but just wasn't feeling it and thought I'd listen to ... read more

  2. RUN
    blah 12 mi 01:31 07:36 pace

    12 MILES -- 1:31:15 TIME -- JUNE 23 TAPERED LONG RUN

    Icky run. Exhausted from bad sleep, elevated hormones making my resting heart-rate high (and thus running heart rate in the orange zone for wha... read more

  3. RUN
    tired June 21 Doubles: PM Summer So... 5 mi

    5 MILES -- NO WATCH -- June 21 Doubles: PM Summer Solstice Run

    CONDITIONS: 85% HUMIDITY, overcast to sunny, 71F, WSW 75 MPH wind
    ROUTE: Rucker Hill loop... first 2.5 miles all up hill and in to he... read more

  4. RUN
    blah JUNE 21 DOUBLES: AM SOLSTICE RUN 5 mi 00:37 07:20 pace

    5 MILES -- 36:45 TIME (avg 7:21 pace) -- JUNE 21 DOUBLES: AM SOLSTICE RUN

    Made the mistake of running with Sophie Puppy on her walk this morning which is basically a 6:00pace. As anyone familiar w... read more

  5. RUN
    good June 19 Humid & Toasty Run 8 mi 01:00 07:27 pace

    8 MILES -- 59:38 TIME (avg 7:27 pace) -- JUNE 19 HUMID & TOASTY WARM RUN

    What was I THINKING w/ ARM SLEEVES. Every inch of my skin was dripping wet. Blech.

    CONDITIONS: (@4AM!) 99% HUMIDITY, 6... read more

  6. RUN
    good JUNE 18 DOUBLES: PM 5 mi 00:36 07:12 pace

    5 MILES -- 36:02 TIME (avg 7:12 pace) -- JUNE 18 DOUBLES: PM PROGRESSIVE RUN

    CONDITIONS: Go F yourself, Puget Sound! 87F, 55% humidity, clear sky, WSW 15 MPH wind

    SPLITS:
    6:53 - Mile 5
    6:49 - M... read more

    • Mike K.
      Mike K.

      nice job, 6:53?? what is up with that. One of these times don't together lol

      6 days ago Like

    • Larissa M.
      Larissa M.

      It's called being 87 F'G degrees out! That's puke mode right now.

      5 days ago Like

    • Mike K.
      Mike K.

      Yeah the humidity is killing me over here

      5 days ago Like

  7. RUN
    JUNE 18 DOUBLES: AM RUN 5 mi 00:39 07:46 pace

    5 MILES -- 38:50 TIME -- JUNE 18 DOUBLES: EARLY AM RUN

    CONDITIONS (@ 4am!!): 65F, 98% HUMIDITY, clear sky,

  8. RUN
    good JUNE 17 RUN 13 mi 01:39 07:35 pace

    13 MILES -- 1:38:41 TIME (avg 7:35 pace) -- JUNE 17 RUN

    Hot, summer-like day run. Was NOT expecting it to practically reach 80 degrees on my run. No wonder I was frickin' hot and heart rate s... read more

  9. RUN
    blah June 15 Long Run 20 mi 02:32 07:34 pace

    20 MILES -- 2:31:40 TIME (avg 7:35 pace) -- JUNE 15 LONG RUN

    Had to move my long to today because Saturday is our 17th marriage anniversary! Play day and then a foodie dinner date (w/ wine of cour... read more

  10. RUN
    good June 14 Early AM Run 8 mi 01:01 07:34 pace

    8 MILES -- 60:40 MINUTES -- JUNE 14 EARLY AM RUN

    CONDITIONS: 99% humidity, 51F, overcast, wet ground, ESE 11 MPH wind

  11. RUN
    tired JUNE 13 DOUBLES: EARLY AM REC... 5 mi 00:41 08:07 pace

    5 MILES -- 40:40 TIME -- JUNE 13 DOUBLES: EARLY AM RECOVERY RUN

    CONDITIONS: 56-53F, SE 18 MPH wind, 72%-96% humidity, RAIN, dark cloud cover

    • Mike K.
      Mike K.

      Seattle's weather stinks - 56 ugh

      12 days ago Like

    • Show 4 more comments...
    • Larissa M.
      Larissa M.

      hahaha nah I didn't take it that way... I just know some people don't get why others love cloudy and cold weather. I am northern European, so I do really really really well in cold climates. Summer will arrive and soon everyone will be complaining about the heat. ;)

      11 days ago Like

    • Mike K.
      Mike K.

      I prefer a fall marathon myself - I don’t mind the heat though - I run in anything

      11 days ago Like

  12. RUN
    good JUNE 12 DOUBLES: PM PROGRESSI... 6 mi 00:44 07:15 pace

    6 MILES -- 43:31 TIME (avg 7:15 pace) -- JUNE 12 DOUBLES: PM PROGRESSIVE RUN

    SPLITS:
    6:54 - Mile 6
    6:31 - Mile 5
    7:16 - Mile 4 Rucker Hill climb
    6:57 - Mile 3
    7:45 - Mile 2
    8:08 - Mile 1... read more

  13. RUN
    good June 12 Doubles: Early AM Eas... 6.76 mi 00:53 07:48 pace

    6.75 MILES -- 52:50 TIME -- JUNE 12 DOUBLES: EARLY AM EASY RUN

    CONDITIONS: 45F, 99% HUMIDITY, clear to overcast sky, mile wind ENE

  14. RUN
    great 5.5 mi

    5.5 MILES -- NO WATCH -- June 10 Doubles: EZ RECOVERY RUN

    CONDITIONS: 68F, partly cloudy, mostly sunny, WNW 12 MPH wind, 57% HUMIDITY

  15. RUN
    tired Juen 10 Doubles: AM Recovery Run 5 mi

    5 MILES -- NO WATCH -- JUNE 10 DOUBLES: AM RECOVERY RUN

    No watch. Easy, slow run.

    CONDITIONS: 45F, overcast, 97% humidity, mild wind

    • Cortni T.
      Cortni T.

      I really love the no watch runs! Nice job !

      13 days ago Like1 person

    • Larissa M.
      Larissa M.

      OMG me too! It's a nice mental break from the harder workouts where the watch feels like a ball-&-chain. :) Ran this year's Boston marathon watchless too. First time ever in 46 marathons and I loved every bit of it!! It was scary at first, but then super liberating.

      13 days ago Like

  16. RUN
    good June 10 Progressive Run 10 mi 01:16 07:33 pace

    10 MILES -- 1:15:34 TIME (avg 7:33 pace) -- JUNE 10 PROGRESSIVE RUN

    CONDITIONS: 50F, overcast, SSE 16-20 MPH wind, 96% humidity

  17. RUN
    great JUNE 8 DOUBLES: PM RACE PACE RUN 8 mi 00:58 07:17 pace

    8 MILES -- 58:20 MINUTES -- JUNE 8 DOUBLES: PM RACE PACE RUN

    105 miles in a weekly cycle; tomorrow's rest day will be A-W-E-S-O-M-E !!

    CONDITIONS: 58F, rain, 99% HUMIDITY, S 14 MPH wind
    ROU... read more

  18. RUN
    June 8 Doubles: Early Morning... 10 mi 01:17 07:43 pace

    10 MILES -- 1:17:12 TIME -- JUNE 8 DOUBLES: AM RUN

    Fasted run; horrible sleep; felt like throwing up the entire time. Splitting up my 18 mile long run today (I know it doesn't really count) b... read more

  19. RUN
    June 7 Doubles: PM Easy Run 4 mi

    4 MILES -- NO WATCH -- JUNE 7 DOUBLES: PM EASY RUN

    Ugh. Legs are dead tired. Brain dead tired. I just have to get through one more doubles tomorrow (total 18 miles) and then a well deserved rest o... read more

  20. RUN
    alright JUNE 7 DOUBLES: AM EASY RUN 7 mi 00:58 08:17 pace

    7 MILES -- 58 MINUTES -- JUNE 7 DOUBLES: AM EASY RUN

    CONDITIONS: 53F, 99% humidity, ESE 13 MPH wind