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  • 15 miles
  • 01:53 time
  • 1500 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good April 28 Run 5 mi 00:38 07:39 pace

    5 MILES -- 38 MINUTES -- APRIL 28 RUN

    This run powered by dark chocolate cover pretzels.

  2. RUN
    good April 27 Run 5 mi 00:38 07:40 pace

    5 MILES -- 38 MINUTES -- APRIL 27 RUN

    Stroll through the 'hood... I like days where a new route is created.

    Still wearing long sleeves this week... I am NOT complaining. haha =)

    CONDITIONS... read more

  3. RUN
    good April 26 Tempo Run 5 mi 00:37 07:19 pace

    5 MILES -- 36:35 MINUTES -- APRIL 26 TEMPO RUN

    Got some much needed road therapy. Flattened out a few hills too. All better now. =)

    SPLITS:
    7:52 - mile 1
    7:21 - mile 2
    7:08 - mile 3
    7:15 - m... read more

  4. RUN
    April 24 Run 8 mi

    8 MILES -- NO WATCH -- APRIL 24 EASY RUN

    CONDITIONS: 48, heavy rain, WSW 15 MPH wind
    SKIRT ON THE RUN: Boheme capri tights --> ... read more

  5. RUN
    good Aprl 23 Run 7 mi 00:56 08:00 pace

    7 MILES -- 56 MINUTES -- APRIL 22 RUN

  6. RUN
    great April 21 Run 5 mi 00:38 07:32 pace

    5 MILES -- 37:41 MINUTES -- APRIL 21 RUN

    Felt great!

  7. RUN
    blah 2016 Boston Marathon 26.6 mi 03:46 08:29 pace

    2016 BOSTON MARATHON

    It has taken me some time to get to this... to process the day that didn't go as planned... that didn't MATCH UP to my training, which was spot on. A day I am not ... read more

    • Patty S.
      Patty S.

      I think you are amazing! Something kind of similar happened to me last year at my 7th marathon, so I know what kind of mental strength it takes to just push through! It's crazy hard, but it teaches you so much about you. Congratulations for another Boston. Btw, you were not alone. My Boston running friends didn't have the best days either. It was just too hot....

      4 days ago Like1 person

    • Show 7 more comments...
    • Tory K.
      Tory K. You're an Inspiration
      You're an Inspiration:

      That BQ will definitely come on another race, and you'll be in the corral next year on Patriots Day! Can't wait to follow you again next year! :D

      4 days ago

    • Larissa M.
      Larissa M.

      Tory ~ Thank you!!!!!!!!!!!!! Your words of encouragement and sweetness is truly appreciated! Inspiration is a circle. xo

      2 days ago Like

  8. RUN
    good April 14 Easy Run 5 mi 00:39 07:49 pace

    5 MILES -- 39 MINUTES -- APRIL 14 EASY RUN

    Chillax run on rolling hills with two segments at 1/2 mile long climbs.

    CONDITIONS: 45F, overcast, ENE 5 MPH wind, 75% humidity
    SKIRT ON THE RUN: Runbo... read more

  9. RUN
    great April 13 Recovery Run 5 mi 00:40 08:02 pace

    5 MILES -- 40 MINUTES -- APRIL 13 RECOVERY RUN

    Recovery run from Tuesday's speedwork session.

    CONDITIONS: Very windy and still cold.

  10. RUN
    great April 12 Run: Speedwork 4 mi 00:26 06:35 pace

    4 MILES -- 26:21 -- APRIL 12 RUN: SPEEDWORK

    SPLITS
    6:50 - mile 1
    6:38 - mile 2
    6:30 - mile 3
    6:14 - mile 4

    CONDITIONS: 47F, SSE 25 MPH wind, 81% humidity, rain
    SKIRT ON THE RUN: ... read more

  11. RUN
    great April 12: Post-Speedwork Cool... 2.25 mi 00:16 07:11 pace

    2.25 MILES -- 16:10 MINUTES -- APRIL 12: POST-SPEEDWORK COOL DOWN

    CONDITIONS: 48F, rain, SSE 25 MPH wind, 81% humidity

  12. RUN
    good APRIL 11 TAPERED LONG RUN: RA... 11 mi 01:21 07:19 pace

    11 MILES – 1:20:32 TIME -- APRIL 11 TAPERED LONG RUN: RACE PACE PRACTICE

    Last (short) long run practicing race pace before Boston (7 days!!!)… After getting much needed sleep, Sunday morning’s a... read more

  13. RUN
    tired April 8 Tapered Long Run 11 mi 01:25 07:40 pace

    11 MILES -- 84 MINUTES -- APRIL 8 TAPERED LONG RUN

    I had to move my Saturday (4/9) long run (12 miles) to Friday (after work) because we had an early start at the SnoCo Republican Convention to ... read more

  14. RUN
    good April 7 Doubles: PM Progressi... 5 mi 00:36 07:17 pace

    5 MILES -- 36:30 MINUTES -- APRIL 7 DOUBLE: PM PROGRESSIVE RUN

    Toasty warm out! First tank-top run since September. =) Progressive (moderate pace all the way down to 21k pace) run on downtown hill... read more

  15. RUN
    good April 7 Doubles: AM Recovery Run 3 mi 00:26 08:30 pace

    3 MILES -- 25 MINUTES -- APRIL 7 DOUBLES: AM RECOVERY RUN

    Shake out run since I hit the bike hard right before bed last night. Was nice to just chill and ride.

    CONDITIONS: 54F, sun, clear sky, N... read more

  16. RUN
    alright April 6: Progressive Run 7 mi 00:53 07:37 pace

    7 MILES -- 53 MINUTES -- APRIL 6 PROGRESSIVE RUN

    It's estrogren-spike week, so resting heart rate is abnormally high (therefore aerobic heart rate super high) and soft tissues super tight (re... read more

  17. VELO
    great April 6 X-train: Cycle 8 mi 00:30 16.0mph pace

    8 MILES -- 30 MINUTES -- APRIL 6 X-TRAIN: CYCLE

    Speed & hill intervals. Burn baby burn!

  18. RUN
    good April 5 Doubles: PM Run 5 mi 00:38 07:30 pace

    5.25 MILES -- 37:30 MINUTES -- APRIL 5 DOUBLES: PM RUN

    Moderate to race pace. Awesome tailwind the first half of run and the suck-ass headwinds the last half...still wearing gloves because the win... read more

  19. RUN
    good April 5 Doubles: Easy AM Run 5 mi 00:40 07:58 pace

    5 MILES -- 39 MINUTES -- APRIL 5 DOUBLES: EASY AM RUN

    CONDITIONS: 45F, NNE 15 MPH wind, overcast

  20. VELO
    great April 4 X-train: Cycling - hi... 12 mi 00:45 16.0mph pace

    12 MILES -- 45 MINUTES -- APRIL 4 X-TRAIN: CYCLING - HILL & SPRINT INTERVALS

    Hit the trainer hard... a liter of sweat lost, but boy did that help me sleep.