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  • 23 miles
  • 02:39 time
  • 2100 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great JAN. 22 DOUBLES: PM HILL INTE... 6.7 mi 00:36 05:23 pace

    6.7 MILES -- 36:07 TIME (+ 1.7 mi cool down) -- JAN. 22 DOUBLES: PM HILL INTERVALS
    CONDITIONS: 42F, SSE 20-30 MPH wind, sideways rain, 100% humidity
    ROUTE: Hill intervals west-to-east (up & dow... read more

  2. RUN
    good JAN. 22 DOUBLES: AM EZ RUN 6 mi 00:47 07:54 pace

    6 MILES -- 47:28 TIME -- JAN. 22 DOUBLES: AM EZ RUN
    CONDITIONS: 42F, wind came back - ESE 20 MPH wind, 90% HUMIDITY, overcast
    FEEL: Good. Felt I could run at a more moderate pace, but remembered ea... read more

  3. RUN
    good JAN 21 DOUBLES: PM PROGRESSIV... 5.2 mi 00:38 07:15 pace

    DAY 1 - WEEK 1 - 2019 BOSTON MARY TRAINING

    5.2 MILES -- 37:46 TIME (avg 7:15 pace) -- JAN 21 DOUBLES: PM PROGRESSIVE RUN
    CONDITIONS: 44F, light fog, 90% humidity, mild SSE !10mph wind
    ROUTE: Loop... read more

  4. RUN
    great JAN 21 DOUBLES: AM SPEEDIER RUN 5.2 mi 00:38 07:17 pace

    DAY 1 - WEEK 1 - 2019 BOSTON MARY TRAINING

    5.2 MILES -- 37:53 TIME (avg 7:17 pace) -- JAN 21 DOUBLES: AM SPEEDIER RUN
    CONDITIONS: 37F, 95% HUMIDITY, overcast, SSE 10 MPH wind
    FELT: Felt light ... read more

    • Mike D.
      Mike D.

      That's unfortunate that the Garmin does not give a true reading.

      2 days ago Like

    • Show 2 more comments...
    • Larissa M.
      Larissa M.

      Yes, try mapping out your run either on MayMyRun or the USATF site. You will find it will be off a good .1-.3 w/ the hills (depending on grade and distance).
      Last VO2 max taken was 62. My resting heart rate is 46, or "practically dead" whenever I go to the doctors. LOL

      1 day ago Like

    • Mike D.
      Mike D.

      That is an awesome resting heart rate. Alberto Salazar used to have one in the 30's as did Lance Armstrong!

      about 23 hours ago Like

  5. RUN
    alright JAN. 20 FULL MOON RUN 10 mi 01:17 07:42 pace

    10 MILES -- 77 MINUTES -- JAN 20 FULL MOON RUN
    CONDITIONS: 40F, 98% humidity, overcast, mild WNW wind (cold direction, wind chill 36F)
    FEEL: Okay. Got 9 hours of sleep after feeling achey yesterday... read more

    • Mike D.
      Mike D.

      Good that you keep track of shoe mileage. I alternate two pairs of shoes that are different brands.

      3 days ago Like1 person

    • Show 2 more comments...
    • Larissa M.
      Larissa M.

      They are all in my home office - Newtons are on a long shoe rack that takes up the entire backside of the office door - the other shoes are on rack in a corner. My speed shoes, trail shoes, snow shoes are shoved in teh closet because I don't use them as often. ;)

      1 day ago Like

    • Mike D.
      Mike D.

      So efficient!

      1 day ago Like

  6. RUN
    blah JAN 19 BLAH RUN 12 mi 01:32 07:37 pace

    12 MILES -- 1:31:32 TIME -- JAN 19 BLAH RUN
    CONDITIONS: 46F, 94% HUMIDITY, SSE 20 MPH wind, overcast
    FEEL: Ick. Heavy legs. Back, shoulders, neck were achey. Wind wasn't as bad as it's be... read more

  7. RUN
    good JAN 17 DOUBLES: PM RECOVERY RUN 4.3 mi 00:35 08:01 pace

    4.3 MILES -- 34:31 MINUTES -- JAN 17 DOUBLES: PM RECOVERY RUN
    CONDITIONS: 50F, ESE 15 MPH wind (20mph gusts), 91% humidity, rain

  8. RUN
    great JAN 17 DOUBLES: AM TEMPO RUN 8.9 mi 00:59 06:34 pace

    8.4 MILES + 1/2 mi cooldown -- 58:33 TIME (avg 6:58 pace) -- JAN 17 DOUBLES: AM TEMPO RUN
    CONDITIONS: 46F, ESE 20 MPH wind (25mph gusts), 87% humidity, moderate rain
    ROUTE: Wide, hilly rubber ban... read more

  9. RUN
    good 3.4 mi 00:26 07:31 pace

    3.4 MILES -- 25:35 TIME -- JAN 15 DOUBLES: PM RUN
    CONDITIONS: 44F, overcast, 81% humidity, mild wind ESE

  10. RUN
    good JAN 15 DOUBLES: AM RUN 9.4 mi 01:09 07:20 pace

    9.4 MILES -- 69 MINUTES -- JAN 15 DOUBLES: AM RUN
    CONDITIONS: 29F, 96% humidity, icey/frosted ground, partly cloudy, mild wind ESE
    ROUTE: Hilly out-&-back route

  11. RUN
    good JAN 14 MODERATE RUN 7 mi 00:55 07:51 pace

    7 MILES --55 MINUTES (avg 7:51 pace) -- JAN 14 MODERATE RUN
    CONDITIONS: LOVE this weather! =) 28F, 100% HUMIDITY, fog, mild wind
    ROUTE: Hilly 7 - first 3 miles up to top of Rucker Hill; climb start... read more

    • Mike D.
      Mike D.

      Everybody has their weather preference. Mine would not be 28 degrees :) Nice work.

      9 days ago Like

  12. RUN
    great JAN 13 PRE-TRAINING RUN @ RAC... 12 mi 01:28 07:20 pace

    12 MILES -- 1:28 TIME (avg 7:20 pace) -- JAN 13 PRE-TRAINING RUN @ RACE PACE PRACTICE
    CONDITIONS: 33F, 96% humidity, WNW 12 MPH wind, blindingly sunny/clear sky
    ROUTE: 5 miles uphill 600ft elevatio... read more

  13. RUN
    alright JAN 12 FASTED EASY RUN 12 mi 01:34 07:49 pace

    12 MILES -- 1:34 TIME -- JAN 12 FASTED EASY RUN
    CONDITIONS: 36-46F (a real swing in temps - ugh), 99% humidity, E 14 MPH wind, blindingly clear sky (ugh)
    FEEL: Fan fasted. Due the week in the mon... read more

    • Mike D.
      Mike D.

      You are very scientific in your approach. Good to make these adjustments.

      11 days ago Like1 person

    • Mike K.
      Mike K.

      Very interesting stuff - I will pass along to my female runners.

      11 days ago Like

  14. RUN
    alright JAN 11 EASY RUN 8.5 mi 01:09 08:07 pace

    8.5 MILES -- 69 MINUTES -- JAN 11 EASY RUN
    CONDITIONS: 43F, 99% humidity, ENE 12 MPH wind, overcast

    Super easy run. Mega tired (disrupted sleep). Still a wee sore from yesterday's first run a... read more

  15. RUN
    good JAN 10 DOUBLES: PM RECOVERY RUN 4 mi

    4 MILES -- NO WATCH -- JAN 10 DOUBLES: PM RECOVERY RUN
    CONDITIONS: Balmy 50F, 99% humidity which makes it feel worse in an icky-wet way, SE 16 MPH wind

  16. RUN
    great JAN 10 DOUBLES: AM FASTED RUN... 8 mi 00:59 07:21 pace

    8 MILES -- 58:51 TIME (avg 7:21 pace) -- JAN 10 DOUBLES: AM FASTED RUN-BY-FEEL
    CONDITIONS: 46F, 99% HUMIDITY, SE 20-25 MPH wind, overcast/rain/some pockets of clear sky
    FELT: Great. Then my ipod di... read more

    • Mike D.
      Mike D.

      Strong effort. Bummer about the dead battery.

      13 days ago Like

    • Larissa M.
      Larissa M.

      Aaawww it's okay. Just helps w/ that headwind... helps block that part of the pain out (I despise wind).

      13 days ago Like

  17. RUN
    good JAN 8 DOUBLES: PM RECOVERY RUN 4.2 mi 00:35 08:13 pace

    4.2 MILES -- 34:34 TIME -- JAN 8 DOUBLES: PM RECOVERY RUN
    CONDITIONS: 40F, 90% humidity, rain, E 16 MPH wind

  18. RUN
    great JAN 8 DOUBLES: AM FASTED TEMP... 8.5 mi 00:58 06:48 pace

    8.5 MILES -- 57:52 TIME -- JAN 8 DOUBLES: AM FASTED TEMPO RUN
    CONDITIONS: 34F, 88% humidity, mixed snow/rain, ENE 15 MPH wind, light fog humidity, mixed snow/rain, ENE 15 MPH wind, light fog
    SPLITS... read more

  19. RUN
    good JAN 6 EPIPHANY EASY RUN 12 mi 01:36 08:01 pace

    12 MILES -- 1:36 TIME -- JAN 6 EPIPHANY EASY RUN
    CONDITIONS: 36F, SSE 21 MPH sustaining wind - 40mph gusts, 99% humidity, overcast

    Still wind-stormy this morning so dressed super warm; rain held o... read more

  20. RUN
    good JAN 5 RUN 12 mi 01:30 07:29 pace

    12 MILES -- 1:29:48 TIME -- JAN 5 RUN
    CONDITIONS: 42F, 99% humidity, finally mild wind - ENE 13 MPH wind, overcast