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  • 5 miles
  • 00:36 time
  • 500 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NOV. 20 TEMPO RUN (TAPER) 5 mi 00:36 07:10 pace

    5 MILES -- 35:51 TIME (avg 7:10 pace) -- NOV 20. TEMPO RUN (TAPER)

    Some days are just magical and you feel like a flying unicorn. Today was one of those days. (oh, and very mild wind and cold temp... read more

  2. RUN
    good Nov. 19 Easy Run 10 mi 01:20 08:02 pace

    10 MILE -- 1:20:23 TIME -- NOV. 19 EASY RUN

    CONDITIONS: 44F, SSE 24 MPH wind (35mph Gale force gusts), 77% humidity, overcast
    ROUTE: first 5 miles were an out-&-back loop on Marine View (long ... read more

  3. RUN
    blah Nov. 18 Tapered Long Run 12.9 mi 01:38 07:37 pace

    12.9 MILES -- 1:38:21 TIME -- NOV. 18 TAPERED LONG RUN

    This new Garmin Forerunner was off over 1 mile. I know every block east to west (0.05 mi) and south to north (0.1 mi); I know every mile mark... read more

  4. RUN
    Nov. 16 Run 8.2 mi 01:01 07:29 pace

    8.2 MILES -- 61 MINUTES (avg 7:29 pace) -- NOV. 16 RUN

    That headwind tho....brrr! But when it's on your back.....wheee!

    CONDITIONS: 44F, 95% humidity, SSE 19 MPH wind, overcast
    ROUTE: Rucker... read more

  5. RUN
    good Nov. 14 DOUBLES: PM Run 2.5 mi 00:21 08:24 pace

    2.5 MILES -- 21 MINUTES -- NOV. 14 DOUBLES: PM EASY, STORMY RUN

    Didn't have a choice but to go slow, since the 40mph headgusts literally stopped me in place like I was running on a treadmill.... read more

  6. RUN
    great Nov. 14 Doubles: AM Lunch Run 8.4 mi 01:00 07:06 pace

    8.4 MILES -- 59:43 TIME (avg 7:06 pace) -- NOV. 14 DOUBLES: AM LUNCH RUN

    Race pace; utilized the tailwind to my benefit and worked on some tempo-paced steps. My new fancy Garmin Forerunner sucks..... read more

  7. RUN
    alright Nov. 13 Run 10 mi 01:19 07:54 pace

    10 MILES -- 79 MINUTES -- NOV. 13 RUN

    CONDITIONS: 47F, SSE 27 MPH wind (40 mph gusts), 95% humidity, clouds w/ sun breaks and rain while sunny... weird weather

  8. RUN
    alright Nov. 12 Easy, Recovery Run 10 mi

    10 MILES -- NO WATCH -- NOV. 12 EASY, RECOVERY RUN

    CONDITIONS: 46F, 99% humidity, intermittent rain, ESE 14 MPH wind
    ROUTE: Marine view loop; long rolling hills

  9. RUN
    alright Nov. 11 Veteran's Day Long Run 20 mi 02:33 07:40 pace

    20 MILES -- TIME -- NOV. 11 VETERAN'S DAY LONG RUN

    Ugh. Not my day. Wasn't feeling great. Just ran by feel even on the long downhills where you can fly, legs just didn't care.

    SPL... read more

    • Shirley M.
      Shirley M.

      Wow, a lot of miles in Everett! Great job!!

      10 days ago Like1 person

    • Larissa M.
      Larissa M.

      OH you are familiar?

      9 days ago Like

    • Shirley M.
      Shirley M.

      Yeah, I've done some running and walking in Everett, but don't think I've covered near as much of the city as you have (since I don't live in Everett, it's an occasional visit)!

      8 days ago Like1 person

    • Larissa M.
      Larissa M.

      hahahaha yeah 50-70 miles in north and central everett.. I cover ground in Mukilteo and everett near there, where I work... i know a lot of the neighborhoods and what's going on. :)

      8 days ago Like1 person

  10. RUN
    great Nov. 9 Doubles: PM Speedwork 3.3 mi 00:21 06:26 pace

    3.3 MILES -- 21:17 (avg 6:26 pace) -- NOV. 9 DOUBLES: PM IMPROMPTU SPEEDWORK

    After feeling great the first 4 blocks, went in to tempo mode and next thing I know, I am doing some speedwork... on ro... read more

  11. RUN
    great Nov. 9 Doubles: AM Run 7.2 mi 00:54 07:26 pace

    7.2 MILES -- 53:37 TIME (avg 7:26 pace) -- NOV. 9 DOUBLES: AM LUNCH RUN

    CONDITIONS: 45F, 90% humidity, overcast/fog, intermittent sprinkle rain, mild wind
    SKIRT ON THE RUN: Green digi camo https:/... read more

  12. RUN
    great Nov. 8 Doubles: PM Run 3.5 mi 00:27 07:44 pace

    3.5 MILES -- 27:07 MINUTES -- NOV. 8 DOUBLES: PM RUN

    CONDITIONS: Dark. 52F, 54% humidity (weird!), overcast, SE 17 MPH wind

  13. RUN
    alright Nov. 8 Doubles: AM Lunch Prog... 7 mi 00:52 07:29 pace

    7 MILES -- 52:23 MINUTES -- NOV. 8 DOUBLES: AM-LUNCH PROGRESSIVE RUN

    CONDITIONS: Crazy... 20 degrees warmer than yesterday, same time. 52F, ESE 17 MPH wind, 62% humidity, overcast
    ROUTE: Hilly out... read more

  14. RUN
    alright Nov. 7 Moderate Run 8 mi 01:02 07:45 pace

    8 MILES -- 62 MINUTES -- NOV. 7 MODERATE RUN

    Was going to do doubles today, but feeling achey so listening to body and resting this afternoon.

    CONDITIONS: 32F, 97% humidity, frost, overcast, mild... read more

  15. RUN
    alright Nov. 5 Easy, Slow Run 10 mi

    10 MILES -- NO TIME -- NOV. 5 EASY, SLOW RECOVERY RUN

    The day a USA female took home the NYC Marathon win since 1977. Congratulations, Shalane!! <3

    CONDITIONS: 33F, wet snow to rain, 98% humidity

  16. RUN
    great Oct. 4 Long Run @ Race Pace P... 18 mi 02:13 07:23 pace

    18 MILES -- 2:12:59 TIME (avg 7:23 pace) -- OCT. 4 LONG RUN @ RACE PACE PRACTICE

    CONDITIONS: 32F, fog, 99% humidity, light snow, mild wind
    ROUTE: 6.5 miles all gradual uphill near top of south Eve... read more

  17. RUN
    good Nov. 2 Doubles: AM Lunch Run 7 mi 00:53 07:37 pace

    7 MILES -- 53:21 TIME (avg 7:37 pace) -- NOV. 2 DOUBLES: AM LUNCH RUN

    CONDITIONS: 47F, 96% humidity, SE 22 MPH wind, sideways rain showers
    ROUTE: Everett-Mukilteo hills out and back; 3.5 miles dow... read more

  18. RUN
    Nov. 1 Short, Easy Run 4.25 mi 00:33 07:45 pace

    4.25 MILES -- 33 MINUTES -- NOV. 1 SHORT, EASY LUNCH RUN

    Crazy, hectic day. All I could squeeze in today.

    CONDITIONS: 50F, overcast (FINALLY!), 96% humidity, N 10 MPH wind
    ROUTE: Out and down &a... read more

  19. RUN
    tired Oct. 31 Doubles 10.25 mi 01:19 07:44 pace

    10.25 MILES TOTAL -- 1:19:20 TOTAL TIME -- OCT. 31 DOUBLE RUNS

    AM LUNCH: 8.25 miles - 64 minutes - Mukilteo-Everett hills - 39F, clear sky
    PM LUNCH: 2 miles - 15 minutes - Errands run to drugstore... read more