Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 12 miles
  • 01:38 time
  • 1200 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired March 27 Doubles - Easy, Reco... 12 mi 01:38 08:09 pace

    12 MILES COMBINED -- 1:37 TIME COMBINED -- MARCH 27 DOUBLES: EASY, RECOVERY RUNS

    AM RUN: 7.25 miles - 57:40 minutes - Mukilteo hills, out-&-back - 45F, ESE 16 MPH wind, 86% humidity overcast
    P... read more

  2. RUN
    great March 26 Progressive Tempo Run 10.2 mi 01:13 07:07 pace

    10.20 MILES -- 1:12:39 TIME (avg 7:07 pace) -- MARCH 26 PROGRESSIVE TEMPO RUN

    SPLITS:
    8:14 - Mile 1 (warm-up)
    7:38 - Mile 2 (warm-up)
    7:29 - Mile 3
    7:14 - Mile 4
    7:10 - Mile 5
    7:08 - Mile 6
    ... read more

  3. RUN
    great March 25 Long Run 15 mi 01:54 07:34 pace

    15 MILES -- 1:53:32 (avg 7:34 pace) -- MARCH 25 LONG RUN

    SPLITS:
    8:19 - Mile 1
    7:45 - Mile 2
    7:30 - Mile 3
    7:37 - Mile 4
    7:38 - Mile 5
    7:32 - Mile 6
    7:36 - Mile 7
    7:37 - Mile 8
    7:38 - Mil... read more

  4. RUN
    alright March 24 Recovery Run 7.25 mi 00:59 08:11 pace

    7.25 MILES -- 59:23 TIME -- MARCH 24 (FRI) RECOVERY RUN

    After Thursday's 13 miles (w/ 3 miles total of speedwork), legs on Friday were said, "What? This again?!" Got it done at lunc... read more

  5. RUN
    great March 23 Doubles: PM Speedwork 3 mi 00:18 06:05 pace

    3 MILES TOTAL -- 18:17 TIME (average 6:05 pace) -- MARCH 23 DOUBLES: PM SPEEDWORK

    16 X 400s speed intervals @ 5k race pace

    SPLITS:
    6:05 - Mile 1
    6:09 - Mile 2
    6:03 - Mile 3

    CONDITIONS: 54F, 5... read more

  6. RUN
    great March 23 Doubles: PM Warm-up ... 2.85 mi 00:24 08:17 pace

    2.85 MILES -- 23:38 TOTAL MINUTES -- MARCH 23 DOUBLES: PM WARM-UP + COOL-DOWN

    Warm-up = 1.85 miles, pre-speedwork
    Cool-down = 1 mile, post-speedwork

  7. RUN
    great March 23 Doubles: Easy-Modera... 7.25 mi 00:55 07:32 pace

    7.25 MILES -- 54:40 TIME (avg 7:32 pace) -- MARCH 23 DOUBLES: EASY-MODERATE PACE LUNCH RUN

    ROUTE: Figure-8 hilly rolling hills loop. Easy pace first 4 miles, then moderate pace w/ some strides thr... read more

  8. FIT
    great March 23 Quickie Strength/Wei... 00:30

    March 23 Quickie Strength/Weight Training

    2 SETS x 30-50 Reps

    Quick weight/strength training workout, so only had time to do sets, but upped the reps.

    -Squats
    -Bicep curls
    -Overhead tricep pres... read more

  9. RUN
    great March 21 Doubles: PM Hill Int... 5 mi 00:35 06:55 pace

    5 MILES -- 34:35 (avg 6:55 pace) -- MARCH 21 DOUBLES: PM HILL INTERVALS @ 80-90% EFFORT

    SPLITS:
    7:23 - Mile 1
    6:52 - Mile 2
    6:53 - Mile 3
    6:47 - Mile 4
    6:39 - Mile 5

    ROUTE: Ran downtown hill... read more

  10. RUN
    great March 21 Doubles: PM Warm-up ... 3 mi 00:24 07:57 pace

    3 MILES -- 23:52 TIME -- MARCH 21 DOUBLES: PM WARM-UP + COOL-DOWN

    1 mile warm-up pre-HILL INTERVALS = 8:29 time
    2 miles cool-down post-HILL INTERVALS = 15:22 time

  11. RUN
    great March 21 Doubles: AM Easy Run 4.25 mi 00:35 08:14 pace

    4.25 MILES -- 35 MINUTES -- MARCH 21 DOUBLES: AM EASY SHAKE-OUT RUN

    Legs/glutes sore from yesterday's weight/strength session, so this little easy run was a great way to work out the lactic a... read more

  12. FIT
    great March 20 Quickie Strength/Wei... 00:30

    2 SETS x 30-50 Reps

    Quick weight/strength training workout, so only had time to do sets, but upped the reps.

    -Squats
    -Bicep curls
    -Overhead tricep press
    -Situps
    -Lunges
    -Plie squats
    -Upright rows... read more

  13. RUN
    great March 20 Doubles: PM Easy Run 6.2 mi 00:50 07:59 pace

    6.2 MILES -- 49:35 TIME -- MARCH 20 DOUBLES: PM EASY RUN

    ROUTE: Another easy stroll around the Sound. This time, I headed up to the tallest part in the Pt. Gardner 'hood, Rucker Hill.
    CONDIT... read more

  14. RUN
    good March 20 Doubles: AM Easy Run 6 mi 00:49 08:06 pace

    6 MILES -- 48:39 TIME -- MARCH 20 DOUBLES: AM EASY RUN

    CONDITIONS: 38F, overcast, 82% humidity, N 10 MPH wind
    ROUTE: Zig-zag south-to-north and back on the tree-named streets in the neighborhod...... read more

  15. RUN
    good March 19 Easy Run 10 mi 01:20 08:00 pace

    10 MILES -- 1:20 TIME (avg 8 pace) -- MARCH 19 EASY RUN

    Easy, recovery run. Peaked 71 miles for the week.

    #bostonmarathon #marathontraining

    CONDITIONS: 32F, fog, 98% humidity
    ROUTE: Figure-8 hil... read more

  16. RUN
    alright March 18: 20 Miler #1 @ race ... 20 mi 02:29 07:26 pace

    20 MILES -- 2:28:42 TIME (avg 7:26 pace) -- MARCH 18: 20 MILER #1 @ RACE-PACE PRACTICE

    SPLITS:
    7:57 - Mile 1
    7:40 - Mile 2
    7:21 - Mile 3
    7:30 - Mile 4
    7:31 - Mile 5
    7:28 - Mile 6
    7:31 ... read more

  17. RUN
    alright March 17 Easy-Moderate Run 6 mi 00:47 07:45 pace

    6 MILES -- 46:34 TIME (avg 7:45 pace) -- MARCH 17 EASY-MODERATE RUN

    Ran by feel because my quads are still sore from Wednesday's 12 miles + speedwork... it's the speedwork that shreds me... read more

  18. RUN
    tired March 16 (Thur): Recovery/Eas... 10 mi 01:20 08:01 pace

    10 MILES -- 1:20:10 TIME -- MARCH 16 (THU): RECOVERY/EASY RUN

    A business partner asked me if I was excited for Boston [Marathon]. My response: "Too exhausted to be excited." Looking forw... read more

  19. RUN
    good MARCH 15 DOUBLES: PM SPEED-WORK 3 mi 00:19 06:11 pace

    3 MILES -- 18:34 TIME (avg 6:11 pace) -- MARCH 15 DOUBLES: PM SPEED-WORK

    16 X 400s speed intervals @ 5k race pace

    SPLITS:
    6:16 - Mile 1
    6:06 - Mile 2
    6:12 - Mile 3

    HALLELUJAH! Earlier today, ... read more

  20. RUN
    good March 15 Doubles: PM Warm up ... 3.2 mi 00:27 08:23 pace

    3.2 MILES -- 26:50 TIME -- MARCH 15 DOUBLES: PM WARM-UP + COOL-DOWN

    2 miles warm up, pre-speedwork
    1.2 miles cool down, post-speedwork