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  • 26 miles
  • 03:02 time
  • 2550 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    SEPT 20 DOUBLES: AM PROGRESSI... 7 mi 00:49 07:02 pace

    7 MILES -- 49:22 MINUTES (avg 7:02 pace) -- SEPT 20 DOUBLES: AM PROGRESSIVE TEMPO RUN
    SPLITS:
    6:51 - Mile 7
    6:53 - Mile 6
    6:55 - Mile 5
    7:05 - Mile 4
    7:15 - Mile 3
    7:11 - Mile 2
    7:37 - Mile ... read more

  2. RUN
    great SEPT 20 DOUBLES: PM HILL-SPEE... 3.3 mi 00:20 06:10 pace

    3 MILES (+ cool down) -- 20:22 MINUTES (avg 6:47 pace) -- SEPT 20 DOUBLES: PM HILL-SPEED INTERVALS

    CONDITIONS: 62F, SSE 15 MPH wind, overcast
    ROUTE: Hilly AF square loop through downtown

  3. RUN
    great SEPT 18 DOUBLES: AM PROGRESSI... 7.3 mi 00:50 06:53 pace

    7 MILES (+ .3 cool down) -- 50:22 TIME (7:11 avg pace ) -- SEPT 18 DOUBLES: AM PROGRESSIVE RUN
    CONDITIONS: 45F (yes!), foggy, 100% humidity, no wind
    SPLITS:
    7:08 - Mile 7
    7:16 - Mile 6 - two sho... read more

  4. RUN
    great Sept. 18 Doubles: PM PROGRESS... 3.5 mi 00:21 06:02 pace

    3 MILES (+ 1/2 mi cool down) -- 21:10 TIME (avg 7:03 pace) -- SEPT 18 DOUBLES: PM PROGRESSIVE TEMPO
    SPLITS:
    6:49 - Mile 3
    7:08 - Mile 2
    7:33 - Mile 1
    CONDITIONS: 63F, 90% humidity, WNW 14 MPH w... read more

  5. RUN
    Sept. 17 Easy Run 5 mi 00:41 08:11 pace

    5 MILES -- 41 MINUTES -- SEPT 17 EASY RUN
    CONDITIONS: 99% humidity, 52F, overcast, ESE 10 MPH wind

  6. RUN
    good SEPT 16 RAINY (YAY!) RECOVERY... 9 mi 01:15 08:20 pace

    9 MILES -- 1:15 TIME -- SEPT 16 RAINY (YAY!) RECOVERY RUN
    CONDITIONS: 53F, 100% humidity, SSE 23 MPH wind (30mph gusts), rain/overcast/sun breaks

    Easy, slow recovery pace. I normally run 10 miles ... read more

  7. Shared Photo

    Kip ran Berlin Marathon in 2:01:39, an all new world record!

    Do you think breaking 2 will happen by next year? #berlinmarathon #breaking2

  8. RUN
    good Sept. 15 Long Run 20 mi 02:25 07:15 pace

    20 MILES -- 2:25:15 TIME (avg 7:15 pace) -- SEPT. 15 LONG RUN
    CONDITIONS: 53F, 96% humidity, SE 20 MPH wind, light rain
    ELEVATION GAIN: 951 feet (that was mostly the first 11 miles running south up... read more

    • Mike D.
      Mike D.

      Very nicely paced, chilly run.

      5 days ago Like1 person

    • Larissa M.
      Larissa M.

      Thanks! Perfect temp! But super humid. Better in the 40s w/ that humidity. Loving this rain we are finally getting but it makes the humid insufferable if it stops raining and is in 50s or 60s. Did you watch the Berlin marathon?

      4 days ago Like

    • Mike D.
      Mike D.

      Did not watch but read about the results. I do not have TV!

      3 days ago Like

  9. RUN
    good Sept 14 Recovery Run 8 mi 01:05 08:07 pace

    8 MILES -- 65 MINUTES -- SEPT 14 RECOVERY RUN

  10. RUN
    great SEPT 13 DOUBLES: PM UNINTENTI... 5 mi 00:36 07:07 pace

    5 MILES -- 35:40 MINUTES (avg 7:08 pace) -- SEPT 13 DOUBLES: PM UNINTENTIONAL TEMPO RUN
    CONDITIONS: 62F, 95% humidity, intermittent downpour rain, S 15 MPH wind
    ROUTE: Rolling hills loop, 223 elev... read more

    • Mike D.
      Mike D.

      Got competitive with the high schoolers? Sub-7 mile 2 looking good.

      7 days ago Like

  11. RUN
    great SEPT 13 DOUBLES: AM FASTER MA... 8 mi 00:58 07:13 pace

    8 MILES -- 57:47 MINUTES (avg 7:13 pace) -- SEPT 13 DOUBLES: AM FASTER MARY RACE-PACE/TEMPO RUN
    CONDITIONS: 52F, 99% humidity, SE 15 MPH wind, overcast, sprinkle rain
    ROUTE: Rolling hills loop, 354... read more

  12. RUN
    alright SEPT 11 DOUBLES: PM PROGRESSI... 5 mi 00:35 07:01 pace

    5 MILES -- 35 MINUTES (avg 7:00 pace) -- SEPT 11 DOUBLES: PM PROGRESSIVE TEMPO RUN
    CONDITIONS: 61F, 88% humidity, overcast/sunny/raining/psycho, SSE 14 MPH wind

    When it hurts inside, take it ou... read more

  13. RUN
    Sept 11 Doubles: AM Run 7.5 mi 00:53 07:02 pace

    7.5 MILES -- 52:52 TIME -- SEPT 11 DOUBLES: AM RUN
    CONDITIONS: 57F, 99% humidity, overcast, SE 14 MPH wind

    Never intended to run this fast but I had a deep sense of loss, stress, pain, worry... ad... read more

    • Mike D.
      Mike D.

      Sorry to hear about the difficulties but glad you had a good run to help ease the sadness and stress.

      9 days ago Like

    • Cortni T.
      Cortni T.

      🤗🤗🤗🤗🤗!!! Hugs!

      9 days ago Like

  14. Shared Photo

    Skagit Flats 21k ~ Sept 9, 2018 ~ Super Pacers

  15. Shared Photo

    Skagit Flats 21k ~ Sept 9, 2018 ~ Might as well...jump!

  16. Shared Photo

    Skagit Flats 21k ~ Sept 9, 2018 ~ Congrats to my sweet best girlfriend for a comeback from injury!

  17. Shared Photo

    Skagit Flats 21k ~ Sept 9, 2018 ~ Congrats to my sweet best girlfriend for a comeback from injury!

  18. RUN
    great SEPT 9 SKAGIT FLATS 1:50 PACER 13.1 mi 09:19

    13.1 MILES -- 1:49 TIME -- SEPT 9 SKAGIT FLATS 1:50 PACER
    CONDITIONS: 58-66F, ESE 15-20 MPH wind, 88% humidity, overcast

    Pace group leader for the 1:50 finish group. Had a solid group of 4 up unti... read more

    • Cortni T.
      Cortni T.

      Sounds like a really tough job to be a pacer!! Did the one last guy make his goal??

      11 days ago Like1 person

    • Show 6 more comments...
    • Larissa M.
      Larissa M.

      I have photos where I am pacing the 4 hour marathon, and the group behind is huge! Everyone wants to finish under 4. :) But in the end, it's usually 1-3 or none. I prefer none when they surge ahead.

      9 days ago Like

    • Mike D.
      Mike D.

      Wow that is interesting. I have heard a lot of runners say they tried to stay with the pacer but fell off the pace, and then were passed by the next pacer behind them. Did not know that it can be a lonely job.

      9 days ago Like

  19. RUN
    Sept 8 Easy Run 5 mi

    5 MILES -- NO WATCH -- SEPT 8 EASY RUN

  20. RUN
    good Sept. 7 Doubles: PM Easy Run 4 mi

    4 MILES -- NO WATCH -- SEPT 7 DOUBLES: PM EASY RUN
    CONDITIONS: 70F, overcast/rain clouds, 87% humidity, SE 12 MPH wind