Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:11 time
  • 900 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Sept. 28 Doubles: AM Run 5 mi 00:39 07:47 pace

    5 MILES -- 39 MINUTES (avg 7:48 pace) -- SEPT. 28 DOUBLES: AM RUN

    Quick lunch run. Tired but the air was calm and foggy and cozy and it's my favorite kind of running weather, so I got out the... read more

  2. RUN
    tired Sept. 28 Doubles: PM Easy Run 4 mi 00:32 08:02 pace

    4 MILES -- 32:10 TIME (avg 8:02 pace) -- SEPT. 28 DOUBLES: PM EASY RUN

    Ugh. Before this second run, took Sophie Puppy on a walk, hoping it would recharge my batteries. Nope. Could have fallen asle... read more

  3. RUN
    great Sept. 25 Easy Hilly Run 10 mi 01:19 07:55 pace

    10 MILES -- 1:19:11 TIME (avg 7:55 pace) -- SEPT. 25 EASY HILLY RUN

    Made one 3 mile loop around the house and realized I really need my water bottle because once again, it's way too humid and... read more

  4. RUN
    tired Sept. 24 midi-Long Recovery Run 10 mi 01:20 08:01 pace

    10 MILES -- 1:20:10 TIME (avg 8:01 pace) -- SEPT. 24 MIDI-LONG RECOVERY RUN

    I knew my uptempo run yesterday afternoon would have an affect on this morning... just overall exhausted, despite sleepi... read more

  5. RUN
    great September 23 Recovery Run 7 mi 00:53 07:32 pace

    7 MILES -- 52:50 MINUTES -- SEPT. 23 RECOVERY RUN

    Oopsies... when your recovery run feels GREAT!

    CONDITIONS: 57F, overcast, SSE 14-20 MPH wind, 86% humidity
    SONG ON THE RUN: Paul Simon OBVIOUS CHILD

  6. RUN
    good September 18 - Tunnel Light M... 26.4 mi 03:44 08:29 pace

    26.4 MILES -- 3:44:05 -- SEPTEMBER 18 - TUNNEL LIGHT MARATHON - 3:45 PACER (Marathon #35 & BQ #13)

    Pace group leader for the 3:45 marathon finish. Nearly perfect racing weather. Stomach was ... read more

  7. RUN
    great SEPT. 16 TAPER RUN 6 mi 00:47 07:47 pace

    6 MILES -- 46:42 MINUTES -- SEPT. 16 EZ TAPER RUN

  8. RUN
    SEPT. 15 RUN 6 mi 00:46 07:42 pace

    6 MILES -- 46 MINUTES -- SEPT. 15 RUN

    Progressive run

  9. RUN
    Sept. 14 Easy Run 5 mi 00:40 08:04 pace

    5 MILES -- 40:22 MINUTES -- SEPT. 14 EASY RUN

  10. RUN
    good Skagit Flats 21k - Pace Group... 13.1 mi 01:49 08:21 pace

    13.1 MILES -- 1:49:27 -- SKAGIT FLATS 21K - 1:50 PACE GROUP LEADER

    Great group of runners... had a lovely large group the first half and of those, 3 ladies stuck with me to the end. Of those 3, ... read more

  11. RUN
    good September 10 Easy Run 10 mi 01:22 08:11 pace

    10 MILES -- 1:22 TIME -- SEPTEMBER 10 EASY RUN

  12. RUN
    tired September 9 Doubles 10 mi 01:20 08:00 pace

    10 MILES -- 1:20 TIME -- SEPTEMBER 9 DOUBLES

    AM RUN: 4 miles
    PM RUN: 6 miles

  13. RUN
    good September 5 Easy/Recovery Run 10 mi

    10 MILES+ -- NO WATCH -- SEPTEMBER 5 EASY/RECOVERY RUN

    Easy run; no watch. A little over 10 miles. Super cool, awesome running weather.

  14. RUN
    great September 4 Run 10 mi 01:16 07:34 pace

    10 MILES -- 1:15:45 TIME (avg 7:34 pace) -- SEPTEMBER 4 RUN

    PERFECT running weather: fog, nary any wind, 50 degrees. Had about 3 flat miles along the waterfront, and was able to drop the gear in t... read more

  15. RUN
    good September 3 Long Run 20 mi 02:34 07:42 pace

    20 MILES -- 2:34:14 (avg 7:42 pace) -- SEPTEMBER LONG RUN

    My favorite running weather: drizzling and cool 50s. :) First 2 miles were a warm up w/ Rob w/ my hydro pack (which was weighing about 10+... read more

    • Jules A.
      Jules A. Nice Job
      Nice Job:

      Dang fast!

      25 days ago

    • Larissa M.
      Larissa M.

      Really? Thanks! First couple miles were about 9 minute miles cause I did a warm up w/ my hubby at his pace. The cooler weather is so lovely!

      24 days ago Like1 person

  16. RUN
    great September 2 Rucker Hill Grind 8.5 mi 01:05 07:35 pace

    8.5 MILES -- 64:35 MINUTES (avg 7:35 pace) -- SEPTEMBER 2 RUCKER HILL GRIND

    First time in a LONG time where the only thing that was wet after a run, was my sports bra... my face was barely sweaty.... read more

  17. RUN
    good Sept. 1 Doubles: PM Run 4 mi 00:30 07:36 pace

    4 MILES -- 30:26 MINUTES (avg 7:36 pace) -- SEPT 1 DOUBLES: PM RUN

    One of those days were it's chilly, cloudy, windy and the sofa looks oh-so-cozy-AF... and a nap is calling my name. Alas, I ... read more

    • Jules A.
      Jules A.

      those locks are flying!

      27 days ago Like1 person

    • Larissa M.
      Larissa M.

      Didn't want to do it, but after the first mile, I came alive. :) I do a lot of doubles for Boston training and am used it to then, but I have been so lazy this summer... i prefer getting ALL my miles in the morning when I am most energetic and when it's the coolest time of daylight. But sometimes I only have time for a smaller session... so doubles help.

      25 days ago Like1 person

  18. RUN
    great September 1 Doubles: AM Run 6 mi 00:45 07:31 pace

    6 MILES -- 45:10 MINUTES (avg 7:31 pace) -- SEPT 1 DOUBLES: AM RUN

    Happy September! =) The winter winds (southern and/or eastern) are here. =(

    CONDITIONS: 55F, 85% humidity, SSE 8 MPH wind, overc... read more

  19. RUN
    great August 30 Run 9 mi 01:06 07:19 pace

    9 MILES -- 66:58 MINUTES (avg 7:26 pace) -- AUGUST 30 RUN

    SPLITS:
    8:10 - mile 1
    7:27 - mile 2
    7:31 - mile 3
    7:36 - mile 4
    7:11 - mile 5
    7:31 - mile 6
    7:16 - mile 7
    7:21 - mile 8
    6:50 - mi... read more

  20. RUN
    great August 27 Long Run 18 mi 02:16 07:32 pace

    18 MILES -- 2:15:40 TIME (avg 7:32 pace) -- AUGUST 27 LONG RUN

    WOW. Amazing how pace changes so drastically when the temps cool 30 degrees from the day before. It was about 60 when I left and 64F ... read more