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Entries

  1. RUN
    tired July 21 Doubles: PM Run 4 mi 00:30 07:31 pace

    4 MILES -- 30:05 MINUTES (avg 7:31 pace) -- JULY 21 DOUBLES: PM RUN

    Was planning on 5 more miles but went w/o water bottle and it was just too hot.. and I was too tired from a sleepless and hectic... read more

  2. RUN
    good July 21 Doubles: AM Easy Run 5.3 mi 00:42 08:00 pace

    5 MILES -- 42:25 MINUTES (avg 8:00 pace) -- JULY 21 DOUBLES: AM EASY RUN

    Rolling hills and warm morning lunch run.

    CONDITIONS: 74F (@ 10am), 70% humidity, NW 12 MY wind, sunny, clear sky
    SKIRT O... read more

  3. FIT
    July 20 Quickie Strength Session 00:15:00

    Quick pre-bed strength session:
    100 squats
    100 lunges
    100 situps

  4. RUN
    good July 20 Run 7.25 mi 00:55 07:37 pace

    7:25 MILES -- 55:20 MINUTES (avg 7:37 pace) -- JULY 20 RUN

    Hot. Too many hills. Ain't no one got time for that!
    Every time it starts getting hot, it goes back to being cloudy and cooler (high... read more

  5. RUN
    good July 19 Run 8.2 mi 01:02 07:34 pace

    8.2 MILES -- 62:06 MINUTES (avg 7:34 pace ) -- JULY 19 RUN

    Hills hills hills. Included Rucker Hill grind (960' gain from house).

    CONDITIONS: 75F, overcast w/ sun breaks, WNW 18 MPH wind,... read more

  6. RUN
    good July 17 Run 10 mi 01:17 07:39 pace

    10 MILES -- 1:16:30 TIME (avg 7:39) -- JULY 17 RUN

    Blessedly and gratefully slept in... didn't get out until after 10am and the clouds were burning off and getting very warm (and still humid)... read more

  7. RUN
    good July 16 Run 10 mi 01:19 07:54 pace

    10 MILES -- 1:19 HOURS (avg 7:54 pace) -- JULY 16 RUN

    Moderate pace. Overcast, cloudy, humid, and very windy.

  8. FIT
    tired July 15 Weight Training 01:00

    JULY 15 WEIGHT TRAINING -- 3 SETS X 15-25 REPS

    Bicep curls
    Tricep press
    Lateral raises
    Front raises
    Seated rows
    Lat pulldown
    Upright rows
    Barbell chest press
    Shoulder press

  9. RUN
    good July 15 Long Run 15 mi 01:59 07:56 pace

    15 MILES -- 1:59 HOURS (avg 7:56 pace) -- JULY 15 LONG RUN

    Easy to moderate pace on rolling hills w/ Rucker Hill climb (960 total elevation gain) thrown in. Cloudy, windy, and very humid morning.

  10. RUN
    good July 13 Doubles: Solo moderat... 4.8 mi 00:38 07:55 pace

    4.8 MILES -- 38 MINUTES -- JULY 13 DOUBLES: SOLO MODERATE RUN

    Moderate pace on rolling hills; loop around golf course and college. Windy and warm; a LOT less humid than yesterday... still up there... read more

  11. RUN
    great July 13 Doubles: Easy w/ Rob 3.2 mi 00:30 09:22 pace

    3.2 MILES -- 30 MINUTES -- JULY 13 DOUBLES: EASY RUN W/ ROB

    Lovely run w/ my bestest friend on a sunny warm day.

    SKIRT ON THE RUN: Pink plaid athletic skirt http://bit.ly/RunningSkirts

  12. RUN
    blah July 12 Run home from gym 7 mi 00:52 07:27 pace

    7 MILES -- 52:14 MINUTES (avg 7:27 pace) -- JULY 12 RUN HOME FROM GYM

    Ugh. Insomnia. Maybe had a total combined 4 hours of sleep....maybe... Super exhausted. Super. I did NOT want to workout. But ... read more

  13. FIT
    blah July 12 Weight Training 01:00

    JULY 12 WEIGHT TRAINING -- 3 SETS X 16-30 REPS

    Incline situps
    Leg press
    Calf raises
    Leg extension
    Shoulder press
    Concentrated arm curls
    Adductor press
    Lateral raises
    Upright rows
    Glute press

  14. RUN
    great July 10 Doubles: PM Run 5 mi 00:37 07:27 pace

    5 MILES -- 37:17 (avg 7:27 pace) -- JULY 10 DOUBLES: PM RUN

    Ran home from gym (well Rob dropped me off 5 miles from home, since I already ran 5 in the morning)... by this time the clouds had parte... read more

  15. FIT
    great July 10 Weight Training 01:00

    JULY 10 WEIGHT TRAINING -- 3 SETS X 20-30 REPS

    Incline situps
    Leg extension
    Pike sit ups
    Good mornings (25# plate)
    Tricep press
    Leg press
    Calf raises
    Chest press
    Goblet squats
    Concentration arm cu... read more

  16. RUN
    great July 10 Doubles: AM Run 5 mi 00:39 07:43 pace

    5 MILES -- 38:38 MINUTES (avg 7:43 pace) -- JULY 10 DOUBLES: AM RUN

    Felt so much better today... was going to do 3 miles, but felt so good, and it was cool and quiet in the Sunday morning light, I... read more

  17. RUN
    blah July 9 Long run 14 mi 01:51 07:55 pace

    14 MILES -- 1:51 TIME -- JULY 9 LONG RUN

    Horrible run. Not good. How I felt at Boston this year... dehydrated, losing a lot of salt despite drinking lots and taking salt... and felt like I had 5# ... read more

  18. RUN
    tired July 7 Doubles: PM Run home f... 7 mi 00:51 07:14 pace

    7 MILES -- 50:44 MINUTES (avg 7:14 pace) -- JULY 7 DOUBLES: PM RUN

    Ran home from gym after weight training. Effort felt moderate to hard due to exhaustion... ran mostly at marathon race pace (7:20... read more

  19. FIT
    tired JULY 7 WEIGHT TRAINING 00:40

    JULY 7 WEIGHT TRAINING -- 4 SETS X 20 REPS

    Super super exhausted to the effort was hard just to stay motivated. Blessedly I had hubby w/ me to encourage each other.

    -incline situps
    -french press
    ... read more

  20. RUN
    good July 7 Doubles: AM Easy Run 3.2 mi 00:26 08:14 pace

    3.2 MILES -- 26:23 MINUTES -- JULY 7 DOUBLES: AM EASY RUN