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  • 33 miles
  • 04:10 time
  • 3250 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good FEB. 22 DOUBLES: EZ SNOW RUN 6.5 mi 00:52 08:00 pace

    6.5 MILES -- 52 MINUTES -- FEB. 22 DOUBLES: EZ SNOW RUN

    I JUST LOVE RUNNING ON THE SNOW!

    CONDITIONS: 23F, snow and ice on ground, 99% humidity, clear sky/sunny, NNE 10 MPH wind

  2. RUN
    great FEB 21 DOUBLES: PM PROGRESSIV... 6.2 mi 00:44 07:05 pace

    6.2 MILES -- 44 MINUTES (avg 7:05 pace) -- FEB 21 DOUBLES: PM PROGRESSIVE RUN

    CONDITIONS: 31F, snowing, SSE 13 MPH wind, 82% humidity, overcast, mild wind

    SPLITS:
    6:42 - Mile 6
    6:44 - Mile 5
    7:... read more

  3. RUN
    good Jan. 21 Doubles: AM Marathon ... 6.3 mi 00:45 07:08 pace

    6 MILES -- 45 MINUTES (avg 7:30 pace) -- JAN. 21 DOUBLES: AM MARATHON RACE PACE

    CONDITIONS: 26F, 86% humidity, ice and snow on ground, ESE 14 MPH wind, overcast

  4. RUN
    blah Feb. 19 Doubles: PM Easy Run 6 mi 00:46 07:43 pace

    6 MILES -- 46:20 TIME -- FEB. 19 DOUBLES: PM EASY RUN

    Physically not feeling great; legs like cement logs, heartrate super high for a really easy pace (hormone influx). Mentally not feeling great;... read more

  5. RUN
    alright Feb. 19 Doubles: AM Easy Run 8 mi 01:03 07:48 pace

    8 MILES -- 62:30 TIME -- FEB. 19 DOUBLES: AM EASY LUNCH RUN

    CONDITIONS: 23F, snow/ice on the ground, 69% humidity, NNW 15 MPH wind, clear sky, sunny

  6. RUN
    blah Feb. 18 Snow Run 6 mi 00:48 08:00 pace

    6 MILES -- 48 MINUTES -- FEB. 18 SNOW RUN

    Had to cut my long run short by 10 miles due to family emergency. Wasn't feeling great anyway since the snow had about 1-4 inches of slush underneath... read more

  7. RUN
    Feb. 16 Run 8 mi 01:02 07:42 pace

    8 MILES -- 61:42 TIME -- FEB. 16 RUN

    CONDITIONS: 38F, rain, 99% humidity

  8. RUN
    tired FEB. 15 DOUBLES: PM Easy/Mode... 4 mi 00:31 07:41 pace

    4 MILES -- 30:44 MINUTES (avg 7:41 pace) -- FEB. 15 DOUBLES: PM EZ/MODERATE RUN

    CONDITIONS: 42F, 95% humidity, SE 15 MPH wind, light rain

  9. RUN
    tired Feb. 15 Doubles: AM Lunch Run 8.2 mi 01:02 07:33 pace

    8.2 MILES -- 62 MINUTES (avg 7:33 pace) -- FEB. 15 DOUBLES: AM LUNCH RUN

    Mostly easy to moderate pace with some fartleks at 21k pace sprinkled in throughout. Today is my 8th day/80 miles running s... read more

  10. RUN
    good Feb. 14 Easy Birthday Run 10.2 mi 01:20 07:50 pace

    10.2 MILES -- 1:20 HOURS -- FEB. 14 EASY BIRTHDAY RUN

    CONDITIONS: 35F, overcast, flurry of snow on the ground, 99% humidity

  11. RUN
    FEB 13 DOUBLES: PM WARM-UP/CO... 2 mi 00:17 08:30 pace

    2 MILES -- FEB 13 DOUBLES: PM WARM-UP/COOL-DOWN

    1 Mile warm-up pre-hill intervals + 1 Mile cool down post-workout.

    CONDITIONS: 43F, 65% humidity, overcast, ENE 10 MPH wind

  12. RUN
    Feb. 13 Doubles: PM Hill Inte... 6 mi 00:43 07:08 pace

    8 MILES TOTAL -- FEB 13 DOUBLES: PM HILL INTERVALS + WARM-UP/COOL-DOWN

    1 Mile warm-up
    6 Miles hill intervals at effort 8 (out of 10) - 42:50 minutes (avg 7:08 pace)
    1 Mile cool down

    CONDITIONS: 4... read more

  13. RUN
    alright FEB. 13 DOUBLES: AM EASY LUNC... 5.1 mi 00:41 08:02 pace

    5.1 MILES -- 41 MINUTES -- FEB. 13 DOUBLES: AM EASY LUNCH RUN

    CONDITIONS: 27F, 99% humidity, clear sky & sunny, no wind, ice on ground

  14. RUN
    good Feb. 12 Progressive Run 8.25 mi 01:01 07:20 pace

    8.25 MILES -- 60:35 TIME -- FEB. 12 PROGRESSIVE RUN

    8 miles progressive (every mile a little faster) + quarter mile cool down.

    SPLITS:
    6:57 - Mile 8
    7:25 - Mile 7
    7:30 - Mile 6
    7:45 - Mile 5 ... read more

  15. RUN
    alright Feb. 11 Easy Run 10.2 mi 01:20 07:50 pace

    10.2 MILES -- 80 MINUTES -- FEB. 11 EASY RUN

    CONDITIONS: 32F, fog, sunny, clear skies to clouds, 99% humidity, no wind
    ROUTE: Loop around the waterfront

  16. RUN
    good Feb. 10 BT Long Run @ Race Pace 15 mi 01:51 07:24 pace

    15 MILES -- 1:51 TIME (avg 7:24 pace) -- FEB. 10. BT LONG RUN @ RACE PACE

    SPLITS:
    7:21 - Mile 15
    7:16 - Mile 14
    7:20 - Mile 13
    7:06 - Mile 12
    6:59 - Mile 11
    7:16 - Mile 10
    7:23 - Mile 9
    7:3... read more

  17. RUN
    good Feb. 8 Doubles: PM Easy Run 3 mi 00:25 08:20 pace

    3 MILES -- 25 MINUTES -- FEB. 8 DOUBLES: PM EZ RUN

    3 miles easy just 2 hours after my 8 mile tempo-on-the-hills AM run. Because Boston Marathon training.

    CONDITIONS: 45F, rain, SSE 14 MPH wind, 9... read more

  18. RUN
    good Feb. 8 Doubles: Late AM Hilly... 8 mi 01:00 07:32 pace

    8 MILES -- 60 MINUTES -- FEB. 8 DOUBLES: LATE AM HILLY-AF RUN

    Had to push my morning lunch run out until 11am due to meetings, meetings and more meetings. Crammed in 8 miles, and then turned aroun... read more

  19. RUN
    tired Feb. 9 Recovery/Easy Lunch Run 6.2 mi 00:50 08:03 pace

    6.2 MILES -- 50:20 TIME -- FEB. 9 RECOVERY/EZ LUNCH RUN

    Slow 10k. Some runs just suck and this was one of them.

    CONDITIONS: 41F, 99% humidity, mild wind, overcast, light rain

  20. RUN
    good Feb. 6 Doubles (BT): PM Hill ... 7 mi 00:51 07:20 pace

    7 MILES -- 51:24 TIME (avg 7:20 pace) -- FEB. 6 DOUBLES (BT): PM HILL INTERVALS

    First mile warm up, 5 miles of steep hill intervals 14-20% incline, last mile fast and flat

    SPLITS:
    8:07 - Mile 1 ... read more