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  • 5 miles
  • 00:38 time
  • 500 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good July 24 Progressive Run 5 mi 00:38 07:35 pace

    5 MILES -- 38 MINUTES -- JULY 24 PROGRESSIVE RUN

    CONDITIONS: 70F, 80% humidity, WNW 16 MPH wind, sun, mostly clear sky,

  2. RUN
    good July 22 Long Run 12 mi 01:29 07:23 pace

    12 MILES -- 1:28:41 TIME (avg 7:23) -- JULY 22 TAPERED LONG RUN

    Humid AF! It exacerbates my sinuses where my nose is constantly running and I can't breathe unless I clear my sinuses and this ... read more

  3. RUN
    good July 21 Easy Run 5 mi 00:43 08:35 pace

    5 MILES -- 43 MINUTES -- JULY 21 EASY RUN

    Pre-dawn run. Easy peasy.

  4. RUN
    tired July 20 Doubles 8.1 mi 01:06 08:08 pace

    8.1 TOTAL MILES -- 66 TOTAL MINUTES -- JULY 20 DOUBLES

    Overly exhausted, short on time, and just too humid to care.

    AM/Lunch Run: 4 miles
    PM Post-work Run: 4.1 miles (was going to do 6 but had to... read more

  5. RUN
    good July 19 Doubles: PM Easy Run 3.2 mi 00:25 07:51 pace

    3.2 MILES -- 25:10 TIME -- JULY 19 DOUBLES: PM EASY RUN

    Super easy, chill run since I pushed the pace in the late morning (7 mile tempo).

    CONDITIONS (3PM): 76F, W 15 MPH wind, 58% humidity, sun,... read more

  6. RUN
    great July 19 Doubles: AM Lunch Tem... 7 mi 00:49 06:59 pace

    7 MILES -- 48:59 TIME (avg 6:59 pace) -- JULY 19 DOUBLES: AM-LUNCH TEMPO RUN

    Uff da! Haven't pushed paces like this in a long time and in heat/under sun and on lots and lots of hills. Made me... read more

  7. FIT
    July 18 Quickie 00:20

    July 18 Quickie Weights - 3 sets x 15-30 reps

    I did these in between changing sheets, laundry, etc. at home w/ my 10# dumbbells. No energy to hustle to the gym today and I hate late afternoon gym.... read more

  8. RUN
    July 18 Doubles: Pre-dawn eas... 5 mi 00:41 08:05 pace

    5 MILES -- 40:30 TIME -- JULY 18 DOUBLES: PRE-DAWN EZ RUN

    CONDITIONS: 57F, 82% humidity, clear sky, sunrise, no wind
    ROUTE: Hilly rubber-band loop around the hood

  9. RUN
    alright July 16 Run 10 mi 01:20 08:00 pace

    10 MILES -- 1:20 TIME -- JULY 16 RUN

    Easy, chill run day after 20 mile long run.

  10. RUN
    good July 15 Long Run 19.6 mi 02:32 07:45 pace

    19.6 MILES -- 2:32 HOURS (avg 7:45 pace) -- JULY 15 LONG RUN

    Didn't get started until 10am (needed sleep and chill time), and figured w/ the heat and sun index, I'd also just chill on th... read more

  11. FIT
    good July 14 Weight Training 00:45

    JULY 14 WEIGHT TRAINING - 3 SETS X 15-30 REPS

    Overhead tricep press
    Concentration curls
    Overhead press
    Chest press
    Single arm rows
    Good mornings
    Chest flys
    Lateral raises
    Front raises
    Bicep curls
    ... read more

  12. RUN
    alright July 14 Road Therapy 6 mi 00:45 07:27 pace

    6 MILES -- 44:44 TIME (avg 7:27 pace) -- JULY 14 ROAD THERAPY

    Rough day (putting it very mildly), week, last two months. Much needed road therapy AFTER my chocolate binge and sugar-coma nap.

    CON... read more

  13. RUN
    great July 13 Doubles: PM Run 3 mi 00:22 07:19 pace

    3 MILES -- 22 MINUTES (avg 7:20 pace) -- JULY 13 DOUBLES: PM RUN

    Despite not even being 70 degrees, it was muggy as hell and felt like 85F, and windy AF. Ran mostly south and north to avoid the he... read more

  14. RUN
    good July 13 Doubles: AM Lunch Run 7 mi 00:53 07:31 pace

    7 MILES -- 52:41 TIME (avg 7:31 pace) -- JULY 1 DOUBLES: AM LUNCH RUN

    Progressive run - easy to moderate to marathon race paces.

    CONDITIONS: 55F, overcast, 90% humidity, WNW 8 MPH wind
    ROUTE: hi... read more

  15. RUN
    good July 12 Doubles: AM Lunch Run 7 mi 00:54 07:44 pace

    7 MILES -- 54 MINUTES -- JULY 12 DOUBLES: AM LUNCH RUN

    CONDITIONS: 66F, 76% humidity, WSW 8 MPH wind, sun, light overcast
    ROUTE: Hilly Marine View & Everett College loop

  16. RUN
    tired July 10 Doubles: PM Easy Run 4 mi 00:32 08:03 pace

    4 MILES -- 32 MINUTES -- JULY 10 DOUBLES: PM EASY RUN

    Didn't want to do this... so exhausted. After one block, stopped and contemplated going back home...the humidity is suffocating and win... read more

  17. RUN
    July 10 Doubles: AM Easy Run 5.25 mi 00:42 08:01 pace

    5.25 MILES -- 42 MINUTES -- JULY 10 DOUBLE: AM EASY RUN

    Sunrise run. But not much of a sunrise since it's cloudy, AKA muggy.

    CONDITIONS: 55F, 86% humidity, overcast, mild wind
    ROUTE: hilly, ... read more

  18. RUN
    good July 9 Run 10 mi 01:17 07:40 pace

    10 MILES -- 1:16:40 TIME (avg 7:40 pace) -- JULY 9 RUN

    ROUTE: Waterfront/marinas
    CONDITIONS: 70F, 76% humidity, NW 14 MPH wind, mostly clear sky

  19. RUN
    alright July 8 Long Run 15 mi 01:53 07:30 pace

    15 MILES - 1:52:35 TIME (avg 7:30 pace) -- JULY 8 LONG RUN

    Up at 5 am to cram in 15 miles so we can enjoy the rest of the day in the mountains with our tribe. Ran on tired body after last night&#x... read more

  20. FIT
    great July 7 Weight Training 01:00

    JULY 7 WEIGHT TRAINING - 3 SETS @ 15-30 REPS

    Leg extension
    Tricep press
    Lat pulldown
    Leg press
    Calf Raises
    Shoulder press
    Bicep curls
    Good mornings
    Overhead tricep press
    Single arm dumbbell row
    Ch... read more