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Entries

  1. RUN
    great Sunday 21k Tempo Run 10 mi 01:11 07:05 pace

    10 MILES -- 71 MINUTES -- SUNDAY 21K TEMPO RUN

    SKIRT ON THE RUN: Runbow www.runningskirts.com
    MEMORABLE SMELL: Rose bushes along Marine View Dr.
    SONG ON THE RUN: BANG BANG! https://youtu.be/0HDdj... read more

    • Francis
      Francis Great Performance
      Great Performance:

      Wow...you are on a roll Larissa! You go....

      about 10 hours ago

  2. RUN
    great Long Run 20 mi 03:11 09:33 pace

    20 MILES -- 3:11 HOURS -- LONG RUN

    Ran with Maureen for her first 20 miler! :) It's her last long run before RnR Seattle in 3 weeks. So excited to be running w/ her for her very first maratho... read more

    • Francis
      Francis Great Performance
      Great Performance:

      That is so nice to help a friend. I am sure you paced her well.

      1 day ago

    • Douglas W.
      Douglas W.

      nice 20 miler!

      1 day ago Like

    • Larissa M.
      Larissa M.

      It's all her! She did great! Working on her nutrition, but I think she'll be dialed in on race day. Hope the weather is perfectly cool like it was today. =)

      1 day ago Like

  3. RUN
    great Friday 5 Miler 5 mi

    5 MILES -- NO WATCH -- FRIDAY EASY

    Perfect, amazing running weather... 50s, cool and crisp, overcast, no wind, not too high humidity.

  4. RUN
    great Muk Rollers 6 mi 00:44 07:17 pace

    6 MILES -- 43 MINUTES -- MUKILTEO ROLLING HILLS (SOLAR POWERED)

    SKIRT ON THE RUN: Urban Black www.runningskirts.com
    SONG ON THE RUN: Some....lots of will.i.am & Fergie
    CONDITIONS: 66F, partly ... read more

  5. RUN
    great Wednesday Doubles: PM Run Pro... 3 mi 00:22 07:29 pace

    3 MILES -- 22:28 MINUTES -- WEDNESDAY DOUBLES: PM RUN PROGRESSIVE SPLITS

    30 second progressive miles:
    Mile 1: 8:02
    Mile 2: 7:30
    Mile 3: 6:56

    CONDITIONS: Sun, clear sky, 69F, 59% humidity, cooling... read more

  6. RUN
    great Wednesday Doubles: AM 7.25 mi 00:56 07:39 pace

    7.25 MILES -- 55:33 MINUTES -- WEDNESDAY DOUBLES: AM RUN

    CONDITIONS: Perfect! 55F, overcast, cool but not chilly, warm but not muggy, no wind.
    SKIRT ON THE RUN: Black www.runningskirts.com

  7. RUN
    good Monday Doubles: PM Run 5 mi 00:39 07:47 pace

    5 MILES -- 38 MINUTES -- MONDAY DOUBLES: PM RUN

    First run of the year in the 70s! That was quite a shock to the body, but it felt great to wear a tank and not be freezing even w/ the strong winds.... read more

  8. RUN
    good Monday Doubles: AM Run 5 mi 00:39 07:47 pace

    5 MILES -- 39 MINUTES -- MONDAY DOUBLES: AM RUN

    Could breathe better today but still slow. Hoping my prescription inhaler comes in today at pharmacy.

  9. RUN
    blah Saturday Long Run 12 mi 01:38 08:09 pace

    12 MILES -- 98 MINUTES -- SATURDAY LONG RUN

    Couldn't breathe from allergies and being out of my inhaler for a week (allergy-induced asthma). 8:20 pace felt like sprinting effort. On the bri... read more

  10. RUN
    alright Lunch Run 7 mi 00:52 07:24 pace

    7 MILES -- 51 MINUTES -- LUNCH RUN

    Felt discombobulated from my allergies, sinuses, lungs... all around bad allergy issues. Couldn't breath as I have been out of my inhaler for a week and hav... read more

    • Francis
      Francis Great Performance
      Great Performance:

      You did great Larissa...as always! This was a speedy 7 miler!

      9 days ago

  11. RUN
    good Chilly Spring Run 7.1 mi 00:55 07:43 pace

    7.1 MILES -- 54 MINUTES -- CHILLY SPRING RUN

    Brrrrrrrrrrr! So hard to get outside w/ the rain and crisp air. Felt more like late October after getting spoiled with weather in the 60s and 70F on Sa... read more

  12. RUN
    good Tempo Hilly Run 7 mi 00:51 07:19 pace

    7 MILES -- 51 MINUTES -- TEMPO HILLY RUN

    Took Monday and Tuesday off due to crazy schedule. So fresh legs were revving to go. All of my routes where I have a good distance on some flats are under ... read more

  13. RUN
    good Sunday Run 8.2 mi 01:06 08:01 pace

    8.2 MILES -- 65 MINUTES -- SUNDAY RUN

    Speedy skirts taking over Everett! Farmer's Market is now open... so summer is almost here... 5 more weeks, yay! Muggy, no wind, 50F.

  14. RUN
    great Saturday's Long Run w/ Mo - C... 18 mi 02:51 09:28 pace

    18 MILES -- 2:50 TIME -- SATURDAY'S LONG RUN W/ MO - CENTENNIAL TRAIL

    One of my best friends is training for her first marathon and I got the pleasure to join her very first 18 mile run. It w... read more

  15. RUN
    Friday Run 6 mi 00:48 08:01 pace

    FRIDAY'S RUN - 48 MINUTES -- 6 MILES

  16. RUN
    great Beverly Park Rd. 5 mi 00:38 07:34 pace

    5 MILES -- 37 MINUTES -- BEVERLY PARK ROAD

    SKIRT ON THE RUN: Clover Green www.runningskirts.com
    SONG ON THE RUN: Bittersweet Symphony
    CONDITIONS: 54F, NNW 10 MPH wind, sunny !!! =), mostly clear s... read more

  17. RUN
    great Recovery Run 5 mi 00:39 07:49 pace

    5 MILES -- 39 MINUTES -- RECOVERY RUN

    Usually after a marathon, I take 3 days off... no running, just some light stretching and walking. But since I was NOT sore the day after Tacoma City Marathon... read more

  18. RUN
    good Tacoma City Marathon (Pacer) 26.4 mi 03:45 08:31 pace

    26.2 MILES -- 3:44 TIME -- TACOMA CITY MARATHON (PACER)

    Volunteered for the 4th consecutive time pacing for the Tacoma City Marathon. It's such a rewarding (but tough) job and a beautiful c... read more

    • Francis
      Francis

      Excellent race report and awesome performance Larissa! The runners you paced will never forget this experience!!

      21 days ago Like

    • Mark S.
      Mark S.

      Awesome. I've always wanted to try pacing - I will someday

      21 days ago Like

  19. RUN
    great Saturday Run in the Sun 5 mi 00:38 07:37 pace

    5 MILES -- 38 MINUTES -- SATURDAY RUN IN THE SUN

    Just a run around the hood... not too much miles, since I am volunteering as one of the pacers for tomorrow's Tacoma City Marathon. Had some b... read more

    • Jules A.
      Jules A. You're Funny
      You're Funny:

      Hi Larissa! Looking forward to seeing you tomorrow! I may be seeing a lot of you since you're pacing about the same pace I'm planning. I would like a 3:30 but realistically I will be happy with a sub 4. I really can't imagine you blowing a snot rocket!

      22 days ago

    • Francis
      Francis

      Awesome job Larissa! You are an incredible athlete!

      21 days ago Like

    • Larissa M.
      Larissa M.

      @Jules A - HAHAHHAHA!! I know...it's pretty horrific to see it and to be the one doing it and then to see others seeing you do it, as they look horrified!

      Yesterday, no wind, I had no issues thank goodness! Just some light spitting in the colder miles. Sorry everyone! #sinusproblems

      TCM is a hilly course for a fast race. Are you doing any other marathons this Spring or summer?

      21 days ago Like1 person

    • Jules A.
      Jules A.

      The calendar is full of races!!!

      21 days ago Like