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  • 42 miles
  • 05:39 time
  • 4120 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Dec. 2 Easy Run 7.3 mi 00:57 07:45 pace

    7.3 MILES -- 56:40 TIME (avg 7:45 pace) -- DEC. 2 EASY RUN

    Chill run after work.. it's so dark by 4:00 PM!!! Yikes! Super blustery but dressed appropriately, so I could comfortably run in to ... read more

  2. RUN
    good Dec. 1 Doubles: RECOVERY RUNS 8 mi 01:07 08:22 pace

    8 MILES -- 67 MINUTES -- DEC. 1 DOUBLES: RECOVERY RUNS

    Double recovery runs. Super slow, chill pace.

    AM Run: 4 miles - 34 minutes - 42F, rain, wind
    PM Run: 4 miles - 33 minutes - 45F, rain,... read more

  3. RUN
    alright Nov. 27 Seattle Marathon 26.2 mi 03:35 08:12 pace

    26.2 MILES -- 3:35:16 TIME -- NOV. 27 SEATTLE MARATHON

    Masters: 10th overall
    Division: 7th
    Female: 47 / 547
    Boston Qualifier #14 (sub-10 BQ)

    My very good friend, Stefanie, asked me to run the Sea... read more

  4. RUN
    good Thanksgiving Day/Monsoon Easy... 10.7 mi 01:26 08:02 pace

    10.7 MILES -- 1:26 TIME -- THANKSGIVING DAY/MONSOON EASY RUN

    Crazy monsoon weather. Was dry for maybe the first 1/4 mile of the run. Gloves turned in to Mickey Mouse hands. Overestimated my route ... read more

  5. RUN
    great Nov. 23 Run 5 mi 00:36 07:12 pace

    5 MILES -- 36 MINUTES (7:12 avg pace) -- NOV. 23 RUN

    Felt great and practically same time as yesterday (albeit 10 seconds faster, but a less hilly route). Loving this cold weather!! Can't wai... read more

  6. FIT
    great NOV. 23 Weight Training 00:40

    NOV. 23 WEIGHT TRAINING -- 3 SETS X 15-20 REPS

    Tonight's date w/ my hubby consisted of a light, quick weight training session before cleaning up and walking over to see the ALLIED movie.

    -pu... read more

  7. RUN
    great Nov. 22 Tempo Run 5 mi 00:36 07:13 pace

    5 MILES -- 36:10 TIME (avg 7:14 pace) -- NOV. 22 TEMPO RUN

    Tapered miles this week; short tempo run. A few hills, leveraged wind at my back.

    CONDITIONS: 47F, 92% humidity, SSE 16 MPH wind, overcast,

  8. RUN
    good Nov. 20 Easy Run 10 mi 01:18 07:47 pace

    10 MILES -- 1:18 TIME (avg 7:48 pace) -- NOV. 20 EASY RUN

    Easy run, didn't look at my watch (pace) except to keep an eye on distance. Some rollers and a few short steep climbs but overall one... read more

  9. RUN
    alright Nov. 19 (Sat) Tapered Long Run 12 mi 01:31 07:35 pace

    12 MILES -- 1:31:04 -- NOV. 19 (SAT) TAPERED LONG RUN

    Last (little) long run before next Sunday's Seattle Marathon. Exhaustion didn't help. Tired of running the same area for long runs... read more

  10. RUN
    great Nov. 18 (Friday) Run 7 mi 00:52 07:28 pace

    7 MILES -- 52:20 (avg 7:28 pace) -- NOV. 18 (FRI) RUN

    Perfect running conditions during my lunch hour on Friday. Did my classic loop which has a lovely 1.5 mile climb in the middle. Wind only bl... read more

  11. RUN
    great 5 mi 00:36 07:11 pace

    5 MILES -- 35:56 TIME (avg 7:11 pace) -- NOV. 16 DOUBLES: PM PROGRESSIVE RUN

    Amazing what cold air and no wind can do to your pace. Oh, and a 30 minute nap! :) Felt great from the get go, flying l... read more

  12. RUN
    alright Nov. 16 Doubles: AM Recovery Run 3 mi

    3 MILES -- NO WATCH -- NOV. 16 DOUBLES: AM RECOVERY RUN

    Little short and slow-as-pie recovery run. Only had time for 3 miles.

    Welcome November! Finally some real autumn weather. Yay! Gloves and ... read more

  13. RUN
    good Nov. 15 Hills - Race Pace/Tem... 8 mi 00:59 07:24 pace

    8 MILES -- 59:19 (avg 7:24 pace) -- NOV 15 HILLS - RACE PACE/TEMPO RUN

    Not my normal tempo pace (averages 7 minute mile), but this was my Everett-Mukilteo-Everett hill loop. Some pretty long and... read more

  14. RUN
    good November 13 (Sun) Run 10 mi 01:17 07:40 pace

    10 MILES -- 1:16:46 TIME (avg 7:40 pace) -- NOVEMBER 13 (SUN) RUN

    Moderate to easy pace; ran by feel and feeling much better than Saturday's long run. Not as windy, some rain, and much cold... read more

  15. RUN
    tired November 12 Long Run - Easy-M... 20 mi 02:36 07:49 pace

    20 MILES -- 2:36:20 TIME (avg 7:49 pace) -- NOVEMBER 12 LONG RUN - EZ-MODERATE PACE

    Last long run before Seattle. Today was rough and I knew it would be (hormonal influx, lack of serious sleep all... read more

  16. RUN
    tired November 9 Easy Run 10.5 mi 01:24 07:58 pace

    10.5 MILES -- 1:23:46 TIME (avg 7:58) -- NOV. 9 EASY RUN

    Still feeling stressed, after effects of the election; didn't sleep well and the humidity and temp was out of control. So overall, fel... read more

  17. RUN
    great ELECTION DAY DOUBLES: PM QUICKIE 5 mi 00:36 07:12 pace

    5 MILES -- 36:01 (avg 7:12 pace) -- ELECTION DAY DOUBLES: PM QUICKIE

    Recovery runs really help. And still feeling stressed, it translated on the road. Nothing like some good old road therapy. And ... read more

  18. RUN
    tired Election Day Doubles: AM Reco... 5 mi 00:40 07:59 pace

    5 MILES -- 39:59 TIME (avg 7:59 pace) -- ELECTION DAY DOUBLES: AM RECOVERY RUN

    Stressed! Nothing like a lunch run to help w/ stress, right? All I can say is, i had this pain in my stomach the enti... read more

  19. RUN
    great November 7 Up Tempo Run 8 mi 00:59 07:23 pace

    8 MILES -- 59:06 (avg 7:23 pace) -- NOVEMBER 7 UP TEMPO RUN

    Sometimes you feel so dang great what was to be an easy-moderate run turns into an up tempo run. Some hills with the 1 mile Rucker Hill ... read more