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  • 36 miles
  • 04:01 time
  • 3534 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    SEPT. 22 Easy RECOVERY RUN 5 mi

    5 MILES -- SEPT. 22 EASY RECOVERY RUN

    CONDITIONS: 63F, 75% humidity, overcast/hazey sun, W 13 MPH wind

  2. RUN
    good Sept. 21 Recovery Run 5 mi 00:40 08:04 pace

    5 MILES -- 40 MINUTES -- SEPT. 21 SLOW, EASY RECOVERY RUN

    Post-marathon recovery run. Stretched while waiting at the intersections.

    CONDITIONS: 55F, clouds w/ sun breaks, W 12 MPH wind, 74% humi... read more

  3. RUN
    great Sept. 17 Tunnel Light Marathon 26.2 mi 03:21 07:40 pace

    26.2 MILES -- 3:21 TIME (avg 7:40 pace) -- SEPT. 17 TUNNEL LIGHT MARATHON

    1st Place Division
    5th Overall Female
    Boston Qualifier #15
    Marathon #42

    Didn't really train (speedwork, tempo... read more

    • Shirley M.
      Shirley M. Great Performance
      Great Performance:

      Wow! Way to finish!! :) Hubby and I hiked part of that trail a couple years ago, and hubby had his "foot pod" which paired with his Garmin, so that it still kept track of his distance even in the tunnel. (The foot pod takes over if there is no satellite signal.) The tunnel was really COOL...I was glad just to walk through it and enjoy the experience with minimal other people.

      about 10 hours ago

  4. RUN
    Sept. 15 easy run 5 mi

    CONDITIONS: 49F, 88% humidity, clear sky, ESE 10 MPH wind

  5. RUN
    good Sept. 13 Up-Down Run 5 mi 00:38 07:38 pace

    5 MILES -- 38 MINUTES -- SEPT. 13 UP-DOWN RUN

    2.5 miles up, 500' elevation gain; 2.5 miles back down.

    CONDITIONS: 55F, 99% humidity, overcast, WNW 12 MPH wind

  6. RUN
    tired Sept. 12 Prog Run 5 mi 00:39 07:47 pace

    5 MILES -- 39 MINUTES - SEPT. 12 PROG RUN

    CONDITIONS: 55F, 99% humidity, fog, no wind

  7. RUN
    tired Sept. 10 Easy Run 10 mi 01:22 08:11 pace

    10 MILES -- 1:22 TIME -- SEPT. 10 SUPER EASY RUN

    Exhausted from busy schedule w/ work and family in from out of town. Literally wiped out and could have slept another 4 horus instead of run... but... read more

  8. RUN
    tired Sept. 9 Tapered Long Run 12 mi 01:32 07:40 pace

    12 MILES -- 1:32 TIME -- SEPT. 9 TAPERED LONG RUN

    CONDITIONS: 99% humidity, 55F, overcast, light sprinkling of rain
    ROUTE: Hilly hills. Up to tippy top of highest over Everett, Rucker hill, Pt. Ga... read more

  9. RUN
    good Sept. 8 Run 10 mi 01:16 07:37 pace

    10 MILES -- 1:16:10 -- SEPT. 8 RUN

    CONDITIONS: Felt closer to autumn this morning. 99% humidity, 61F, no wind, smog
    MEMORABLE SMELL: A combination of smoke & petrichor (but alas, no rain)

  10. RUN
    great Sept. 6 Doubles: PM Progressi... 5.1 mi 00:37 07:16 pace

    5.1 MILES -- 37:07 TIME (avg 7:16 pace) -- SEPT. 6 DOUBLES: PM PROG RUN

    CONDITIONS: Treadmill in a sauna. 74% humidity, 80F, smog, SW 14 MPH wind

  11. RUN
    tired Sept. 6 Doubles: AM Easy Lunc... 5 mi 00:40 08:00 pace

    5 MILES -- 40 MINUTES -- SEPT. 6 DOUBLES: AM EASY LUNCH RUN

    CONDITIONS: 94% humidity, 66F, smog, light wind, air quality worse than China

  12. RUN
    good Sept. 5 Easy-Moderate Run 6 mi 00:46 07:43 pace

    6 MILES -- 46:43 TIME -- SEPT. 5 EASY-MODERATE RUN

    Air quality super gross again due to the wildfires in eastern WA. My mum-in-law lives in beautiful Winthrop, impacted, and we pray for a speedy e... read more

  13. RUN
    great Sept. 4 Labor Day Half Marath... 12.6 mi 01:44 08:14 pace

    12.6 MILES + 1 mile warm-up -- 1:43:47 TIME -- SEPT. 4 LABOR DAY HALF MARATHON - PACER

    1:50 Pace Group leader for the 2017 Labor Day Half Marathon in Redmond. The course was short by exactly .5 mi... read more

  14. FIT
    great Sept. 3 Weight Training 01:00

    SEPT. 3 WEIGHT TRAINING -- 3 SETS x 16-30 REPS

    Incline situps
    Lat pull downs (machine)
    Tricep pull down (machine)
    Seated rows (machine)
    Bicep curls
    Chest press
    Single-arm bent-over rows
    Lateral ra... read more

  15. RUN
    great Sept. 2 Long Run 20 mi 02:31 07:31 pace

    20 MILES -- 2:30:34 TIME - SEPT. 2 LONG RUN

    CONDITIONS: Start 60F, 88% humidity, mild wind / Finish: 75F, WNW 10 MPH wind, sun, clear sky, 68% humidity
    ROUTE: Hilly hill hills.

  16. RUN
    good Aug. 31 Doubles: PM Easy Run 4 mi 00:31 07:49 pace

    4 MILES -- 31:17 TIME -- AUG 31 DOUBLES: PM EASY RUN

    Remind me to never eat anything w/ nuts in it at lunch. I look like a bloated whale and of course all of my running clothes are body-conscious ... read more

  17. RUN
    tired Aug. 31 Doubles: AM Easy Run 6 mi 00:47 07:54 pace

    AUG. 31 DOUBLES: AM EASY RUN

    Easy lunch run. Overcast and cool (yay), but windy (boo).

    CONDITIONS: 63F, 94% humidity, overcast, WNW 15 MPH wind

  18. RUN
    Aug. 30 Doubles: PM Run 4 mi 00:30 07:26 pace

    4 MILES -- 29:46 TIME -- AUG 30 DOUBLES: PM RUN

    Well, the sun came back, darn it! Back to being a VW Bus. :(

    CONDITIONS: 75F, 75% humidity, hazy sky & sun, W 14 MPH wind

  19. RUN
    great Aug. 30 Doubles: AM Lunch Run 6.15 mi 00:46 07:24 pace

    6.15 MILES -- 45:36 TIME (avg 7:24 pace) -- AUG 30 DOUBLES: AM LUNCH RUN

    Zippity doo daa, zippity day, my of my what a wonderful day! Nothing like a cool, crisp, overcast day to make you feel like... read more