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  • 30 miles
  • 03:51 time
  • 2990 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Jan. 20 Doubles: PM Easy Run 2.6 mi 00:21 07:56 pace

    2.6 MILES -- 20 MINUTES -- JAN. 20 DOUBLES: PM EASY RUN

    Tired from a long day of meetings... another easy run w/ more hills I can't ever avoid.

  2. RUN
    tired Jan. 20 Doubles: AM Easy Run 7.5 mi 00:59 07:51 pace

    7.5 MILES -- 59 MINUTES (avg 7:52 pace) -- JAN. 20 DOUBLES: AM EASY RUN

    Legs and glutes a bit sore after yesterday's hills, so took it easy. Did what I could in an hour and it was a slow 7.5 ... read more

  3. RUN
    good Jan. 19 Doubles: PM Easy Run 2.1 mi 00:16 07:50 pace

    2.1 MILES -- 16:28 TIME (avg 7:50 pace) -- JAN. 19 DOUBLES: PM EASY RUN

    Little jaunt up and down the Riverside hills. The wind felt especially windy and extra cold. Naturally when I run, it rains.... read more

  4. RUN
    great Jan. 19 Doubles: AM Lunch Run 8.2 mi 01:00 07:21 pace

    8.2 MILES -- 60 MINUTES (avg 7:20 pace) -- JAN. 19 DOUBLES: AM LUNCH RUN

    What could I squeeze in one hour? 8.2 miles and that included my work Everett-Mukilteo lollipop loop of hills. 4 miles down... read more

  5. RUN
    good Jan. 16 (Mon) Run 9.8 mi 01:15 07:38 pace

    9.8 MILES -- 1:14:50 (avg 7:38 pace) -- JAN. 16 (MON) RUN

    This is the last week of freedom from training... so took Tuesday and Wednesday off to rest and enjoy the rest before I get none startin... read more

  6. RUN
    good Jan. 15 Easy Run 10 mi 01:17 07:41 pace

    10 MILES -- 1:16:57 TIME (avg 7:41 pace) -- JAN. 15 EASY RUN

    Slept better, got at least 7 hours. Legs felt fresher but tummy uneasy from too much mixing of beer, mai tai, and blueberry tea from Sa... read more

  7. RUN
    tired Jan. 14 (Sat.) Easy Long Run 12.1 mi 01:35 07:51 pace

    12.1 MILES -- 1:35 TIME (avg 7:51 pace) -- JAN. 14 (SAT.) EASY LONG RUN

    Easy chill run because I didn't sleep well at all and legs were sore from Friday's strength training.

    CONDITIONS... read more

  8. RUN
    good Jan. 13 Run 8.3 mi 01:03 07:35 pace

    8.3 MILES -- 63 MINUTES (avg 7:35 pace) -- JAN. 13 (FRI) RUN

    CONDITIONS: 20F, overcast (finally!), icey, 92% humidity

  9. RUN
    tired Jan. 12 Doubles: PM Easy Run 2.1 mi 00:17 08:05 pace

    2.1 MILES -- 17 MINUTES -- JAN. 12 DOUBLES: PM EASY RUN

    Even though it was a measly 2 miles, getting out in the cold again felt torturous. Legs felt like lead too so that didn't help. ha!

    CO... read more

    • Jennifer H.
      Jennifer H.

      I commend those of you that run in the cold. I did a 35F and could not get into it. So nice job!

      8 days ago Like1 person

    • Larissa M.
      Larissa M.

      Oh, thanks! 30 is balmy right now! We've been in the teens and 20s for awhile... sub-freezing for 4 weeks straight. My perfect training/running/racing weather is 42F, overcast (even drizzle) or foggy.

      5 days ago Like

  10. RUN
    good Jan. 12 Doubles: AM Lunch Run 8.15 mi 01:03 07:42 pace

    8 MILES -- 62:50 TIME (avg 7:42 pace) -- JAN. 11 DOUBLES: AM LUNCH RUN

    Run by feel (easy to moderate pace). Ran down 4 miles to Mukilteo and then back up to the top of Boeing hill. I am so glad I ... read more

  11. RUN
    good JAN. 11 DOUBLES: AM EVERETT-M... 8 mi 01:01 07:38 pace

    8 MILES -- 61:10 TIME (avg 7:38 pace) -- JAN. 11 DOUBLES: AM EVERETT-MUKILTEO HILLS

    One of my challenging routes that I will tackle 1-2x a week when Boston Marathon training kicks in... goal at ... read more

  12. RUN
    tired Jan. 11 Doubles: PM Easy Run 2.3 mi 00:18 07:47 pace

    2.3 MILES -- 17:55 TIME (avg 7:47 pace) -- JAN. 11 DOUBLES: PM EASY RUN

    Even though the temp went up 12 degrees from my morning run, I was still had not thawed out and it felt colder...maybe bec... read more

  13. RUN
    great Jan. 8 Marathon Race Pace Run 10 mi 01:15 07:28 pace

    10 MILES -- 1:14:50 (avg 7:29 pace) -- Jan. 8 Marathon Race Pace Run

    Wow. Despite having an uneasy tummy thanks a Saturday night filled w/ beer, cheesy/bacon tater tots, vodka jello shots, and fri... read more

  14. RUN
    good Jan. 7 Short Long Run 12.25 mi 01:34 07:40 pace

    12.25 MILES -- 1:34 TIME (avg 7:40 pace) -- JAN. 7 SHORT LONG RUN

    Easy to moderate pace; negative splits last 3 miles.

    CONDITIONS: 28F, NNE 16 MPH wind, overcast, 64% humidity

  15. RUN
    good Jan. 6 Easy Run 8 mi 01:03 07:52 pace

    8 MILES - 63 MINUTES (avg 7:52 pace) -- JAN. 6 EASY RUN

    CONDITIONS: 20F (aka can't feel my face), overcast, NNW windy (wind chill 11F)

  16. RUN
    good Jan. 5 Lunch Run 8 mi 01:00 07:30 pace

    8 MILES -- 60 MINUTES (avg 7:30 pace) -- JAN. 5 LUNCH RUN

    Seriously could not feel my face w/ the 11F wind chill and all. On the plus side, any sweat freezes up so I look like I didn't even w... read more

  17. RUN
    good Jan. 4 Doubles: AM Run w/ Far... 7 mi 00:52 07:22 pace

    7 MILES -- 51:38 TIME (avg 7:22 pace) -- JAN. 4 DOUBLES: AM RUN W/ FARTLEKS

    Despite having frost bitten lungs and a face I can no longer feel.... felt great. :) Rolling hills figure-8 loop; added ... read more

  18. RUN
    good Jan. 4 Doubles: PM Run 3 mi 00:23 07:40 pace

    3 MILES -- 23 MINUTES (avg 7:40 pace) -- JAN. 4 DOUBLES: PM PROGRESSIVE RUN

    SPLITS:
    8:13
    7:35
    7:13

    CONDITIONS: 32F, clear sky, sunny, 46% humidity, N 10 MPH wind
    SKIRT ON THE RUN: RunningSkirts H... read more

  19. RUN
    great Jan. 2 Easy Run 10 mi 01:17 07:42 pace

    10 MILES -- 1:17:05 TIME (avg 7:42 pace) -- JAN. 2 EASY-RUN-BY-FEEL

    Chilly!

    CONDITIONS: 26F, overcast, NE 8 MPH wind, icy
    SKIRT ON THE RUN: Running Skirts Midnight Stars capri tights ... read more

  20. RUN
    good First Run of 2017 10 mi 01:17 07:44 pace

    10 MILES -- 1:17:24 TIME (avg 7:44 pace) -- FIRST RUN OF 2017

    Felt great that my first activity of 2017 was a nice sweat on the roads and hills. Here's to a blessed and goal achievable year! ... read more