Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 39 miles
  • 03:23 time
  • 3024 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Friday Easy Run 7 mi 00:55 07:48 pace

    7 MILES -- 54:40 TIME -- FRIDAY EASY RUN

    Went out for my normal lunchtime 7-8 grinding miles of Mukilteo hills and out of curiosity (and more boredom of same routes), went down a flat straight roa... read more

  2. VELO
    good X-train 12 mi 00:35 20.6mph pace

    12 MILES -- 35 MINUTES -- XTRAIN

    15 minutes out of saddle.

  3. RUN
    good doubles - afternoon run 3 mi 00:22 07:19 pace

    3 MILES -- 22 MINUTES -- DOUBLES - AFTERNOON RUN

    CONDITIONS: 80F, mostly sunny, 43% humidity, NW 6 MPH wind

  4. RUN
    good Thursday Moderate Lunch Run 7 mi 00:54 07:42 pace

    7 MILES -- 54 MINUTES -- THURSDAY MODERATE LUNCH RUN

    Happy National Athlete Day!

    CONDITIONS: 70F, partly sunny, 60% humidity, SW 6 MPH wind
    SKIRT ON THE RUN: Red & Blue stars www.runningskir... read more

  5. RUN
    good Wednesday Doubles: PM Progres... 5 mi 00:38 07:30 pace

    5 MILES -- -- WEDNESDAY DOUBLES: PM PROGRESSIVE RUN
    Mile 1: 8:00
    Mile 2: 7:48
    Mile 3: 7:37
    Mile 4: 7:05
    Mile 5: 7:14

    CONDITIONS: 82F, partly sunny, NNW 8 MPH wind, 43% humidity
    SKIRT ON THE RUN: W... read more

  6. RUN
    good Wednesday Doubles: AM Easy 5 mi

    5 MILES -- NO WATCH -- WEDNESDAY DOUBLES: AM EASY RUN

  7. RUN
    good Easy like Sunday morning 10 mi 01:20 08:02 pace

    10 MILES -- 80 MINUTES -- EASY LIKE SUNDAY MORNING

    So speedwork didn't happen... Saturday night shenanigans w/ great friends and family for Rob's post-birthday get together... Like life,... read more

  8. RUN
    good Long Run 18 mi 02:19 07:42 pace

    18 MILES -- 2:18:40 TIME -- LONG RUN

    Air thick of smog that has moved over from the eastern Washington fires. The sun was a red ball this morning in the hazy sky. Changed up my route after the fir... read more

  9. RUN
    good Friday Doubles: PM Easy Run 2 mi 00:17 08:20 pace

    2 MILES -- 16 MINUTES -- FRIDAY DOUBLES: PM EASY RUN

    CONDITIONS: 75F, NNW 10 MPH wind, overcast w/ sun breaks, 43% humidity
    SKIRT ON THE RUN: Urban Pink www.runningskirts.com

  10. RUN
    good Friday Doubles: AM Easy Run 5 mi

    5 MILES -- NO WATCH -- FRIDAY DOUBLES: AM EASY RUN

    CONDITIONS: 58F, SSW 4 MPH wind, gray cloud cover, 78% humidity
    SKIRT ON THE RUN: Clover green www.runningskirts.com

  11. RUN
    good Thursday Run 7 mi 00:55 07:47 pace

    7 MILES -- 54 MINUTES -- THURSDAY EASY RUN

    Windy day, just ran by feel.

    CONDITIONS: S 12 MPH wind, 77% humidity, 63F, gray cloud cover

  12. RUN
    good Weds Doubles: PM Run 4 mi 00:29 07:07 pace

    4 MILES -- 28:30 MINUTES -- WEDNESDAY DOUBLES: PM RUN

    Literally ran right in to a COLD shower and I am still sweating an hour later. Have to acclimate back to the hot weather again after 3 weeks o... read more

  13. RUN
    good Wednesday Doubles: AM Run 6.2 mi 00:47 07:33 pace

    10K -- 46:53 MINUTES -- WEDNESDAY DOUBLES: AM RUN

    CONDITIONS: Toasty already for 10 am; 78F, WNW 6 MPH wind, 57% humidity, clear sky, sun
    SKIRT ON THE RUN: Track Love www.runningskirts.com

  14. RUN
    great Easy Recovery Run - Muk Hills 8 mi

    8 MILES -- NO WATCH -- EASY RECOVERY RUN - MUK HILLS

    CONDITIONS: 70F, NNW 13-15 MPH winds, 78% humidity, sunny, clear sky
    SKIRT ON THE RUN: White runningskirts.com

  15. RUN
    great 21k Race Pace / Downhill Prac... 7 mi 00:50 07:08 pace

    7 MILES - 50 MINUTES -- 21K RACE PACE / DOWNHILL PRACTICE

    I had EVERY intention of taking this run easy after yesterday's 17 mile run at 7:20s pace and today's gym workouts that depleted... read more

  16. FIT
    great Core Strength & Weight Training 01:00

    CORE STRENGTH & WEIGHT TRAINING -- 1 HOUR

    2-3 sets @ 25-30 reps

    Pushups
    Incline situps
    Leg Lifts
    Leg Press
    Dumbbell lunges
    Dips
    Dumbbell squats
    Bicep & hammer curls
    Chest press
    Dumbbell s... read more

  17. FIT
    great Stairs - 65 flights 1.6 mi 00:15:00 09:22 pace

    Stairs - 65 flights - 1.6 miles - 15 minutes

    xtrain / weight train warm up

  18. RUN
    good Long Run 17 mi 02:07 07:27 pace

    17 MILES -- 2:06:55 TIME -- LONG RUN

    Changed up route to practice steady downhill running in preparation for pacing Tunnel in Sept. and my goal race in October. First 8 miles uphill and then back ... read more

  19. VELO
    good Friday Xtrain 16 mi 01:00 16.0mph pace

    16 MILES -- 60 MINUTES -- XTRAIN CYCLE

    Shake out the legs and did about 20 minutes hard hills out of saddle. Feels so good!

  20. RUN
    good Friday Run 8 mi

    8 MILES -- NO WATCH -- FRIDAY RUN