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Entries

  1. FIT
    great Weight Training 01:00

    1 HR WEIGHT TRAINING - 3 Sets x 12-25 Reps

    -Sit-ups (125 reps)
    -Single-leg hip abductor raises (60)
    -Push-ups (45 reps)
    -Dips (50)
    -Pull-ups (34 reps)
    -Single-leg extension (60)
    -Deltoid raises (3... read more

  2. RUN
    good Sunday LR 13.1 mi 01:42 07:48 pace

    13.1 MILES -- 1:42 -- SUNDAY LR

    SKIRT ON THE RUN: Blue Blossom www.runningskirts.com
    CONDITIONS: 59-64F, clouds w/ sun breaks, ESE 10 MPH wind, 78% humidity

    Much much much better run than Saturda... read more

  3. RUN
    tired Saturday Long Run Cut Short 10.5 mi 01:25 08:05 pace

    10.5 MILES -- 84 MINUTES -- SATURDAY LONG RUN CUT SHORT

    SKIRT ON THE RUN: Blue Pixel www.runningskirts.com
    MEMORABLE SMELL: Saltwater
    MEMORABLE SIGHT: Another bunny rabbit at the top of Port Gardn... read more

  4. RUN
    alright Friday Early Morning Easy 8 mi 01:10 08:45 pace

    8 MILES -- FRIDAY EARLY MORNING EASY

    Headed out for my run at 5am... dark, dark, dark! Fall is coming! Funny how when I was running, I for sure thought I was doing 7:45-8 minute miles, but nope...... read more

  5. RUN
    good Thursday 6 6 mi

    6 MILES -- NO GADGETS -- THURSDAY 6

    SKIRT ON THE RUN: Black Hearts www.runningskirts.com
    CONDITIONS: 65F, overcast, SW 8 MPH wind, 87% humidity

    600+ elevation gain

  6. RUN
    tired Wednesday 10 10 mi 01:22 08:11 pace

    10 MILES -- 82 MINUTES -- WEDNESDAY 10

    SKIRT ON THE RUN: White www.runningskirts.com
    CONDITIONS: 76F, WSW 12 MPH wind, sun, clear skies

    exhausted from a long, short week and the multi-directional... read more

  7. RUN
    good Tuesday Doubles 10 mi 01:20 07:58 pace

    10 MILES -- 79 MINUTES -- MONDAY DOUBLES

    AM: 7 miles, 56 minutes, 650+ feet elevation climbed, 72F, 62% humidity, clear and sun; very warm for 9AM
    PM: 3 miles, 23 minutes, 85F, 42% humidity, clear... read more

  8. RUN
    great Sunday Tempo 10 mi 01:16 07:34 pace

    10 MILES -- 75 MINUTES -- SUNDAY TEMPO RUN

    SKIRT ON THE RUN: Turquoise Ultra Swift www.runningskirts.com
    MEMORABLE SIGHT: Some gorgeous, large yachts...
    SONG ON THE RUN: Olivier Lieb AFRIKA from D... read more

  9. RUN
    good Long Run 15 mi 01:56 07:44 pace

    15 MILES -- 1'56" -- LONG RUN

    SKIRT ON THE RUN: Surf Ultra Swift www.runningskirts.com
    MEMORABLE SMELL: Roses and saltwater
    CONDITIONS: Start 65F / Finish 72F, sun, clear skies, WNW 5 mP... read more

  10. RUN
    great Friday AM before Sports Doc Appt 5 mi 00:39 07:45 pace

    5 MILES - 38 MINUTES -- FRIDAY AM RUN BEFORE SPORTS DOC

    SKIRT ON THE RUN: Distance www.runningskirts.com - check out the new compression socks too in neon colors
    CONDITIONS: COOL!!! Ran at 6am and... read more

  11. RUN
    tired Thursday Double - AM 5 mi

    5 MILES -- THURSDAY DOUBLE - AM EASY

    Super exhausted and cut the 6 miler short, to run 3 in afternoon instead of 2...but ended up crashing on the sofa and sleeping for most of the afternoon and ni... read more

  12. RUN
    tired Wednesday Run 8.2 mi 01:05 07:55 pace

    8.2 MILES -- 65 MINUTES -- WEDNESDAY RUN

    Been feeling super exhausted, to the point I barely have any motivation and taking lots of naps. My theory is a hormonal spike and lack of adequate sleep.

  13. Shared Photo

    Wise words from Mr. Berra, on a hot a day. Some days, mother nature will remind you who has the power and sometimes you have to allow defeat. Greatness will come.

    #yogiism #yogiberra #quotes #run ... read more

  14. RUN
    good Easy Run 6.2 mi 00:51 08:13 pace

    10k -- 51 MINUTES -- EASY RUN

    SKIRT ON THE RUN: Caribbean Mums www.runningskirts.com
    SONG ON THE RUN: Capital Cities CHASING YOU ... read more

  15. Shared Photo

    Solar-powered, spicy-hot second run! Fastest mile 6:58.

    #sweatmefree
    #solarpowered
    #run #doubleruns #summersun #athlete #runfast #sunselfie

  16. RUN
    great 3.3 mi 00:25 07:30 pace

    3.3 MILES -- 24 MINUTES -- DOUBLES RUN PM

    SKIRT ON THE RUN: Gold Ultra Swift (all mesh) www.runningskirts.com
    MEMORABLE SIGHT: Doves & pigeons
    SONG ON THE RUN: Blue Swede HOOKED ON A FEELING h... read more

    • Brian C. Nice Job
      Nice Job:

      Great pace as always Larissa!

      about 1 month ago

  17. RUN
    great Doubles: Run AM 7 mi 00:56 07:56 pace

    7 MILES -- 55 MINUTES -- DOUBLES RUN AM

    SKIRT ON THE RUN: TrackLove www.runningskirts.com
    SONG ON THE RUN: Like a G6
    CONDITIONS: 65F, 85% humidity, sun, clear skies, N 6 MPH wind

    3.5 miles down t... read more

  18. RUN
    good Sunday Run 10.2 mi 01:22 08:00 pace

    10.2 MILES -- 81 MINUTES -- SUNDAY RUN

    SKIRT ON THE RUN: Red Mini Dot www.runningskirts.com
    MEMORABLE SIGHTS: The Bubble Run 5k & a hare that ran right in front of me, turned to look back as I... read more

  19. RUN
    good Long Run 15 mi 02:01 08:03 pace

    15 MILES -- 2 HOURS -- LONG RUN

    SKIRT ON THE RUN: Runbow www.runningskirts.com
    MEMORABLE SIGHT: Doves and pigeons grazing
    SONG ON THE RUN: B.o.B. ALL I WANT
    CONDITIONS: muggy! Heavy marine layer t... read more

  20. RUN
    good Thursday Run 10 km 00:49 07:53 pace

    10K -- 49 MINUTES -- THURSDAY RUN