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Larissa logged 9131 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. FIT
    great PT - Session #4 01:15

    PT - Session #4

    Elliptical warm up - 6 minutes
    ASTYM (ouch...i mean, "yay!")
    Eccentric lengthening/loading leg exercises
    Core ball hamstring curls
    Hamstring stretches
    Dynamic flex/streng... read more

  2. FIT
    Sept. 29-Oct. 5 Daily PT Exer...

    -Clamshell quad exercises
    -Single leg lifts (core)
    -Dynamic stretches
    -Squat walk
    -Monster walk

  3. FIT
    great PT - Session #3 01:30

    PT - Session #3

    Elliptical warm up - 5-6 minutes
    ASTYM (ouch...i mean, "yay!")
    Eccentric lengthening/loading (the newly added PT treatments to get the healing to speed up; super excited ... read more

    • Stefanie
      Stefanie

      so - the astym hurts?

      21 days ago Like

    • Larissa M.
      Larissa M.

      Stefanie ~ Yes. It hurts. Like someone is scrapping your skin off. But it's just 5 minutes of agony over healing quicker. It's worth it.

      17 days ago Like

    • Stefanie
      Stefanie

      so it's different then e-stym... which I have done for my shins... so many different types of therapy available. hope you're getting some relief from all this torture!

      17 days ago Like

  4. FIT
    60:00

    32 sets - PT exercises, sit ups, push ups, pull ups, russian twists, shoulders, arms, legs

  5. FIT
    great PT 01:30

    PT exercises and ASTYM

  6. In case you were wondering why the last 3.5 weeks, or 24 days, have been bare of running... I have been on mandatory rest per my Sports Doctor.

    On March 19, I tripped and fell and acquired a nice ... read more

    • Patty S.
      Patty S.

      You are sooo smart to listen to the Dr! It's harder than to "fake" your way through! Hope all gets better ASAP!

      29 days ago Like

    • Shirley M.
      Shirley M.

      It's interesting how one thing kind of leads to another.... Back problems have plagued me...well, I finally connected it to my scoliosis. Went to the best physical therapist in Snohomish County, and he said I had a lot of muscle imbalances and got special exercises to do, specifically targeting my glutes, hamstrings and right hip (right leg weaker than left). Yup, those are the muscles that seem to weaken the easiest when something else is wrong.

      22 days ago Like

    • Shirley M.
      Shirley M.

      I hope your physical therapy went well and that your evaluation showed much improvement!

      22 days ago Like

  7. FIT
    Physical Therapy 02:00

    Been 5 years since I did PT... which is great for a long distance/endurance athlete. But bad because I am not running... PT was hard and felt great. Ready to heal and improve.

  8. FIT
    01:00

    32 sets, Core, legs, pullups, delt press, dips, push ups, chest, arms

  9. FIT
    great Weight Training 01:00

    1 HR WEIGHT TRAINING - 3 Sets x 12-25 Reps

    -Sit-ups (125 reps)
    -Single-leg hip abductor raises (60)
    -Push-ups (45 reps)
    -Dips (50)
    -Pull-ups (34 reps)
    -Single-leg extension (60)
    -Deltoid raises (3... read more

  10. RUN
    good Sunday LR 13.1 mi 01:42 07:48 pace

    13.1 MILES -- 1:42 -- SUNDAY LR

    SKIRT ON THE RUN: Blue Blossom www.runningskirts.com
    CONDITIONS: 59-64F, clouds w/ sun breaks, ESE 10 MPH wind, 78% humidity

    Much much much better run than Saturda... read more

  11. RUN
    tired Saturday Long Run Cut Short 10.5 mi 01:25 08:05 pace

    10.5 MILES -- 84 MINUTES -- SATURDAY LONG RUN CUT SHORT

    SKIRT ON THE RUN: Blue Pixel www.runningskirts.com
    MEMORABLE SMELL: Saltwater
    MEMORABLE SIGHT: Another bunny rabbit at the top of Port Gardn... read more

  12. RUN
    alright Friday Early Morning Easy 8 mi 01:10 08:45 pace

    8 MILES -- FRIDAY EARLY MORNING EASY

    Headed out for my run at 5am... dark, dark, dark! Fall is coming! Funny how when I was running, I for sure thought I was doing 7:45-8 minute miles, but nope...... read more

  13. RUN
    good Thursday 6 6 mi

    6 MILES -- NO GADGETS -- THURSDAY 6

    SKIRT ON THE RUN: Black Hearts www.runningskirts.com
    CONDITIONS: 65F, overcast, SW 8 MPH wind, 87% humidity

    600+ elevation gain

  14. RUN
    tired Wednesday 10 10 mi 01:22 08:11 pace

    10 MILES -- 82 MINUTES -- WEDNESDAY 10

    SKIRT ON THE RUN: White www.runningskirts.com
    CONDITIONS: 76F, WSW 12 MPH wind, sun, clear skies

    exhausted from a long, short week and the multi-directional... read more

  15. RUN
    good Tuesday Doubles 10 mi 01:20 07:58 pace

    10 MILES -- 79 MINUTES -- MONDAY DOUBLES

    AM: 7 miles, 56 minutes, 650+ feet elevation climbed, 72F, 62% humidity, clear and sun; very warm for 9AM
    PM: 3 miles, 23 minutes, 85F, 42% humidity, clear... read more

  16. RUN
    great Sunday Tempo 10 mi 01:16 07:34 pace

    10 MILES -- 75 MINUTES -- SUNDAY TEMPO RUN

    SKIRT ON THE RUN: Turquoise Ultra Swift www.runningskirts.com
    MEMORABLE SIGHT: Some gorgeous, large yachts...
    SONG ON THE RUN: Olivier Lieb AFRIKA from D... read more

  17. RUN
    good Long Run 15 mi 01:56 07:44 pace

    15 MILES -- 1'56" -- LONG RUN

    SKIRT ON THE RUN: Surf Ultra Swift www.runningskirts.com
    MEMORABLE SMELL: Roses and saltwater
    CONDITIONS: Start 65F / Finish 72F, sun, clear skies, WNW 5 mP... read more

  18. RUN
    great Friday AM before Sports Doc Appt 5 mi 00:39 07:45 pace

    5 MILES - 38 MINUTES -- FRIDAY AM RUN BEFORE SPORTS DOC

    SKIRT ON THE RUN: Distance www.runningskirts.com - check out the new compression socks too in neon colors
    CONDITIONS: COOL!!! Ran at 6am and... read more

  19. RUN
    tired Thursday Double - AM 5 mi

    5 MILES -- THURSDAY DOUBLE - AM EASY

    Super exhausted and cut the 6 miler short, to run 3 in afternoon instead of 2...but ended up crashing on the sofa and sleeping for most of the afternoon and ni... read more

  20. RUN
    tired Wednesday Run 8.2 mi 01:05 07:55 pace

    8.2 MILES -- 65 MINUTES -- WEDNESDAY RUN

    Been feeling super exhausted, to the point I barely have any motivation and taking lots of naps. My theory is a hormonal spike and lack of adequate sleep.