Larissa
Today's SONG ON THE RUN: Adele SKYFALL http://youtu.be/DeumyOzKqgI
- Site:
- http://www.nordicmoxie.com/
- Miles:
- 5966 total / 798 in 2013
- Goal:
2012 Goal: Course PR's at existing races & new PR times in 5k, 10k, 12k, 21k (check!) & 42k. Get a 2013 BQ. Be injury free. Have fun. :))
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Entries
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RUN
good #2 Double Long Run 12 mi 01:38 08:09 pace
12 MILES -- 1hr:38min -- #2 DOUBLE LONG RUN
SKIRT ON THE RUN: Red Dot
MEMORABLE SMELL: Roses
SONG ON THE RUN: Adele SKYFALL ... read more -
RUN
great (marathon) Race Pace Practice... 12 mi 01:33 07:46 pace
12 MILES -- 1hr:33min:20sec -- (MARATHON) RACE PACE PRACTICE - 6 MILES UP + 6 MILES DOWN
SKIRT ON THE RUN: Running Skirts new Caribbean Mums <-- YUM http://store.runningskirts.com/mums-caribbea... read more
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May 24, 2013 ~ Picked up this great, little tee at the #capitalcitymarathon expo last weekend... Except in this case, I ate miles for dinner. Ha! #runningskirts #runprettyfar #kinvara #runfar #runf... read more
2 people liked what Larissa shared-
Love the shirt...where did u get it?
about 10 hours ago • Like
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www.runprettyfar.com My GF owns this company. She makes cute things! Check it out!
about 5 hours ago • Like
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May 23, 2013 ~ And it's back to long-sleeve weather... Booo!! #runningskirts #winterspring #windsucksandhernameisbitch #runninginstorms #run #injinji #rain
2 people liked what Larissa shared -
RUN
good Winter-like Run 5.2 mi 00:39 07:29 pace
5.2 MILES -- 38min:58sec (7:28mm) -- WINTER-LIKE RUN
SKIRT ON THE RUN: Purple Plaid ... read more
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RUN
good Tuesday Tempo Run (on Wednesd... 6 mi 00:43 07:10 pace
6 MILES -- 43min:05sec (7:10mm) -- TUESDAY TEMPO RUN (ON WED.)
SKIRT ON THE RUN: Pink Dot
MEMORABLE SIGHT: Muddy trails =)
CONDITIONS: 48F, rain, SW 7 MPH wind, 90% humidity, cold for end of May! ... read more -
RUN
tired Sort-of-Long Run + Hills 11.3 mi 01:30 07:57 pace
11.3 MILES -- 1hr:30min (7:57mm) -- SORT-OF-LONG RUN + HILLS
SKIRT ON THE RUN: Mandarin ... read more
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RUN
good Progressive Tempo Run 6 mi 00:45 07:28 pace
6 MILES -- 44min:51sec (7:28mm) -- PROGRESSIVE TEMPO RUN
SKIRT ON THE RUN: Clover/chartreuse
CONDITIONS: 50F, SSW 8 MPH wind, gray cloudsFirst mile and 8:18mm felt hard... I was afraid I had lo... read more
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May 16, 2013 ~ FINALLY ran in my limited edition Boston Marathon Kinvaras during yeterday's adventure-group run. #bostonstrong #Boston #shoeporn
3 people liked what Larissa shared -
RUN
great Thursday's Adventure Run + Some 4.5 mi
4.5 MILES -- THURSDAY'S ADVENTURE + SOME W/ PUPPY
SKIRT ON THE RUN: Sparkle Hearts
CONDITIONS: Sun, 72-69FAdventure run in Mill Creek to get as many raffle tickets to win shoes and donuts..... read more
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nice kicks Larissa!
8 days ago • Like
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RUN
alright Easy Flat, Sprint Up, Moderat... 5 mi
5 MILES -- EASY (pace) FLAT, SPRINT (pace) UP, MODERATE (pace) DOWN
SKIRT ON THE RUN: Super Stars http://store.runningskirts.com/super-star-running-skirt
MEMORABLE SMELL: Spring rain in the air
ME... read more-
wowsa though, that's a pretty awesome workout Larissa! I'd be tired running uphill anyway. You're an amazing runner!
9 days ago • Like
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May 14, 2013 ~ Heartstooth #runningskirts, post-run salt stick for #sophiepuppy, and easy run in the new Saucony #virrata
2 people liked what Larissa shared -
FIT
good May 14 Weight Training 00:30
Weight Training Circuit - 2 sets of 25-50 reps; no rests in between
Lunges
Bicep curls
Hammer curls
Rows
Squats
Tricep press
Lateral Raises
Front raises
Upright rows
Reverse flies
Plie squats
Ches... read more-
Thanks, T! :)
10 days ago • Like
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RUN
good May 14 Easy Run 6 mi 00:49 08:09 pace
6 MILES -- 49 MINUTES -- MAY 14 EASY RUN
SKIRT ON THE RUN: Heartstooth ... read more
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FIT
great Weight Training 00:45
Weight training - 2 sets @ 25-30 reps
Lunges
Single arm rows
Bicep curls
Hammer curls
Straight-leg dead lift
Tricep press
Shoulder press
Lateral raises
Upright rows
Squats
Reverse flies
Chest pres... read more -
May 12, 2013 ~ G.T.L. for this mama! #weighttraining #runningskirts #gtl #freeweights #Virrata
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RUN
great Progressive 10k 6.2 mi 00:46 07:25 pace
6.2 MILES -- 46:03 MINUTES -- PROGRESSIVE 10K
SKIRT ON THE RUN: Ultra swift turquoise ... read more
Loading people...
Very nice!
42 minutes ago • Like