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Entries

  1. RUN
    alright Nov. 10 Last Long Run 20 mi 02:29 07:25 pace

    20 MILES -- 2:28:40 TIME -- NOV 10 LAST LONG RUN
    CONDITIONS: 38F, heavy fog, 100% humidity
    ROUTE: Sadomasochistic hilly AF route...because I need to be able to run Seattle Marathon's new cours... read more

  2. RUN
    good Nov 11 Recovery Run / EZ Pace 10 mi 01:22 08:11 pace

    10 MILES -- 82 MINUTES -- NOV 11 RECOVERY RUN/EASY PACE
    CONDITIONS: 32F, heavy fog, frosty ground, 100% humidity
    ROUTE: Stupid me... took the same route I carved out in Saturday's long run, wh... read more

  3. RUN
    Nov. 8 Doubles: AM Fasted Run 8 mi 00:57 07:10 pace

    8 MILES -- 57:25 MINUTES (avg 7:10 pace) -- NOV 8 DOUBLES: AM FASTED RUN
    CONDITIONS: 31F, frost/ice on ground, 100% humidity, heavy fog, SSE 10 MPH wind
    SPLITS:
    7:07 - Mile 8
    6:47 - Mile 7
    7:14 ... read more

  4. RUN
    good NOV 8 DOUBLES: PM EASY RUN 6 mi 00:47 07:52 pace

    6 MILES -- 47:12 TIME - NOV 8 DOUBLES: PM EASY RUN
    CONDITIONS: 46F, 88% humidity, partial clouds/sunny, NW 12 MPH wind

    • Mike D.
      Mike D.

      You have quite the training plan with good purpose for each run. Do you make your own plan or utilize a coach?

      4 days ago Like

    • Larissa M.
      Larissa M.

      Oh hey, Mike! You are all too kind. I do my own thing. I piggy back off of Hal Higdon's advanced marathon and Hanson's marathon training plans mixed in w/ what I have found works for me. 48 marathons later, I have it dialed in and I am always open to trying something new.

      1 day ago Like

  5. RUN
    NOV 7 DOUBLES: PM HILL INTERVALS 6 mi 00:35 05:48 pace

    6 MILES -- 34:52 TIME -- NOV 7 DOUBLES: PM HILL INTERVALS
    CONDITIONS: 94% humidity, 52F, overcast, S 13 MPH wind (I like when this happens on hill interval day since the city's hills are all w... read more

  6. RUN
    great NOV 6 DOUBLES: AM FASTED RUN 8 mi 00:59 07:21 pace

    8 MILES -- 58:56 TIME (avg 7:21 pace) -- NOV 6 DOUBLES: AM FASTED RUN
    CONDITIONS: 49F, 99% HUMIDITY, 100% rain, SSE 15 MPH wind, lots of rolling hills (miles 3-5 all uphill)
    SPLITS:
    7:13 - Mile 8
    ... read more

    • Mike D.
      Mike D.

      Fasted run or faster run? Is fasting another tool in your tool box? Excellent overall pace.

      5 days ago Like1 person

    • Larissa M.
      Larissa M.

      Hi Mike ~ Fasted, as in running on an empty stomach. Yes, it is another training tool. It teaches the body to use your fat more efficiently for fuel. I know it works because my last two competitive marathons (3:15 and 3:18 finishes), I only did 2 gels (miles 8 & 16).

      https://running.competitor.com/2018/07/nutrition/train-body-fuel-efficiently_101145

      5 days ago Like

    • Larissa M.
      Larissa M.

      My upcoming marathon, this will come in handy because it's incredibly hilly; I can't afford to miss any gels (i'll be doing 4 for this one), because I'll need all the energy I can get. But by doing hilly fasted runs, I get used to the pain.

      5 days ago Like

    • Mike D.
      Mike D.

      That is interesting. I used to do all my morning runs without eating anything beforehand, but found that I feel stronger if I have a small snack before running (like 1/4 of a PowerBar). But I am also fasting once a week 6pm to 6pm for prayer, and am running and biking while fasting. I have read that fasting helps you to better utilize your fats so that is a side benefit for me.

      5 days ago Like

  7. RUN
    good NOV 5 MODERATE TO MARY RACE PACE 8 mi 01:01 07:39 pace

    8 MILES -- 61:12 TIME -- NOV 5 MODERATE TO MARY RACE PACE
    CONDITIONS: 48F, 99% humidity, 100% rain, SE 12 MPH wind
    ROUTE: Lots of rolling hills; first mile easy warm up, then miles 1-4 at moderate ... read more

  8. RUN
    good NOV. 4 RECOVERY RUN 10 mi 01:21 08:05 pace

    10 MILES -- 81 MINUTES -- NOV 4 RECOVERY RUN
    CONDITIONS: 54F, 94% humidity, WNW 18 MPH wind, white clouds & sun breaks
    ROUTE: Rolling hills loop

  9. RUN
    tired NOV 3 LONG RUN @ RACE PACE 18 mi 02:14 07:26 pace

    18 MILES -- 2:14 TIME (avg 7:26 pace) -- NOV 3 LONG RUN @ RACE PACE
    CONDITIONS: SSE 20-22 MPH wind, 51F, heavy rain, 100% humidity
    ROUTE: 890 feet elevation climbed - changed my route up so I had... read more

    • Mike D.
      Mike D.

      It is so easy to make eating/drinking mistakes the night before! With me it's usually a larger than needed dinner the night before a race. Great job under the conditions, not sure how you did it in the wind and rain. I can see light rain and light wind, but that was really stormy.

      9 days ago Like

    • Larissa M.
      Larissa M.

      Oh man. Yeah, no big meals the day before. I had family in town and wanted to enjoy some vino w/ my Italian pasta after a long week. I knew I would probably be regretting it. I didn't sleep well because i felt sick (poisoned). The weather is norm here and I'm used to it but I made it worse by carving out a more challenging route in preparation for Seattle in 3 weeks. (not planning on anything fast but want to get through the hills a little easier).

      9 days ago Like

  10. RUN
    NOV 2 MODERATE RUN 5 mi 00:39 07:47 pace

    5 MILES -- 39 MINUTES -- NOV 2 MODERATE RUN
    CONDITIONS: El Nino weather - 55F, 99% humidity, oddly WNW (summer direction) 16 MPH wind (27mph gusts), overcast

  11. RUN
    NOV 1 DOUBLES: PM EZ/RECOVERY... 4 mi 00:32 08:00 pace

    4 MILES -- 32 MINUTES -- NOV 1 DOUBLES: PM EZ/RECOVERY RUN
    CONDITIONS: 99% HUMIDITY, SSE 20 MPH wind, rain, 58F,

  12. RUN
    great NOV 1 DOUBLES: AM TEMPO RUN 8 mi 00:57 07:10 pace

    8 MILES -- 57:20 TIME (avg 7:10 pace) -- NOV 1 DOUBLES: AM TEMPO RUN
    CONDITIONS: 56F, 99% humidity, heavy rain, SE 16 MPH wind
    SPLITS:
    6:57 - Mile 8
    7:00 - Mile 7
    7:22 - Mile 6
    6:19 - Mil... read more

    • Mike D.
      Mike D.

      Pretty impressive to uncork a 6:19 5th mile in the rain.

      11 days ago Like

  13. RUN
    good OCT 30 DOUBLES: AM/LUNCH TEMPO 6 mi 00:44 07:18 pace

    6 MILES -- 43:53 TIME (avg 7:18 pace) -- OCT 30 DOUBLES: AM/LUNCH TEMPO RUN
    CONDITIONS: 49F, 99% HUMIDITY, ESE 11 MPH wind, overcast
    SPLITS:
    7:08 - Mile 6
    7:11 - Mile 5
    7:06 - Mile 4
    7:05 ... read more

  14. RUN
    tired OCT 30 DOUBLES: PM RUN 6 mi 00:44 07:20 pace

    6 MILES -- 44:03 TIME (avg 7:20 pace) -- OCT 30 DOUBLES: PM EASY RUN
    CONDITIONS: 54F, 92% HUMIDITY, SSE 16 MPH wind, overcast
    ROUTE: Rolling hills loop around golf course and college

    • Mike D.
      Mike D.

      Always nice to be around a golf course. I do that when I run in the Monterey area.

      13 days ago Like1 person

  15. RUN
    good OCT 29 RUN 5 mi 00:38 07:35 pace

    5 MILES -- 38 MINUTES -- OCT 29 RUN
    CONDITIONS: 48F, 99% humidity, overcast, ESE 14 MPH wind

  16. RUN
    good Oct 28 Easy Run 10 mi 01:20 08:01 pace

    10 MILES -- 80 MINUTES -- OCT 28 EASY RUN
    CONDITIONS: 53F (wind chill 48F), SSE 25 MPH wind, sunny to overcast to rain, 94% humidity
    ROUTE: Rucker Hill loop for 325 elevation gain; already felt str... read more

    • Mike D.
      Mike D.

      Nice round number. Awful windy.

      14 days ago Like1 person

    • Larissa M.
      Larissa M.

      'Tis the season. As long as I check the weather before I leave, dress appropriately and mentally prepare myself, it's okay. I try to do my routes so I get as much tailwind in the end. Makes it easier.

      14 days ago Like

  17. RUN
    alright Oct 27 Hill AF Long Run 16 mi 02:00 07:30 pace

    16 MILES -- 2:00:08 TIME (avg 7:30 pace) -- OCT 27 HILLY AF LONG RUN
    CONDITIONS: 42F, dense fog (1/10 mile visibility), 100% humidity, E 12 MPH wind
    ROUTE: Jumping right in to long runs after two m... read more

  18. RUN
    good Oct 26 Easy Run 5 mi 00:41 08:11 pace

    5 MILES -- 41 MINUTES -- OCT 26 EASY RECOVERY RUN
    CONDITIONS: Hello El Nino & wind! NOAA predicted a 75% chance of El Nino making a strong appearance this autumn and winter. I am pretty sure it... read more

  19. RUN
    OCT 25 DOUBLES: AM TEMPO RUN 8 mi 00:57 07:09 pace

    8 MILES -- 57:18 TIME (avg 7:09 pace) -- OCT 25 DOUBLES: AM TEMPO RUN
    CONDITIONS: 53F, 99% humidity, SSE 20 MPH wind, sideways rain (monsoon)
    SPLITS:
    6:17 - Mile 8
    6:41 - Mile 7 - downhill
    7:17... read more

  20. RUN
    good Oct. 25 Doubles: PM Recoverey... 4 mi 00:33 08:13 pace

    4 MILES -- 32:52 TIME -- OCT 25 DOUBLES: PM RECOVERY RUN
    CONDITIONS: 56F, 99% humidity, SSE 17 MPH wind, overcast
    ROUTE: stayed local because I didn't get out until 4pm at dusk - 4 mile zig-za... read more

    • Cortni T.
      Cortni T.

      It is really sad when the sun sets so early and your runs are messed with. I've been on the treadmill all week because of darkness and cold!! Haha nice job on today's runs!

      18 days ago Like1 person

    • Larissa M.
      Larissa M.

      UGH! I know what you mean. I had a longer day and was stuck way down south (way past south Seattle), so I had a 70 mile drive home. It was like a race against the clock to get out the door for 4 easy miles (and I didn't want to rush my run since I did a tempo this morning). Poor hubby was wanting affection, but I am like "later!" hahahaha

      18 days ago Like

    • Mike D.
      Mike D.

      Nice n easy. Don't forget to have a date night.

      18 days ago Like1 person

    • Larissa M.
      Larissa M.

      Definitely! Easy 5 this morning; he'll have me all to himself after work. :)

      17 days ago Like1 person