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  • 9 miles
  • 01:19 time
  • 1153 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Gtown High! 4.99 mi 00:44 08:46 pace

    getting Pf under right foot?

  2. RUN
    great sam es ame! 4.25 mi 00:35 08:18 pace

    I know that running in cool weather won't make me a better runner, but running at 45' is fantastic! I'm looking forward to the Wisconsin Marathon in May.

    • Philip O.

      Liking the run and the plan. May is perfect w/nice conds in March and April for the build-up.

      5 days ago Like

  3. RUN
    good Holy Hill Road 5.99 mi 00:53 08:46 pace

    First Saturday run since last spring, and it was good. Temp around 55.

  4. RUN
    good 4.26 mi 00:37 08:42 pace

    first time this summer that required a short sleeve shirt instead of a tank. Still nice tho'.

  5. RUN
    alright just 4 miles up up to Mequon ... 4.28 mi 00:38 08:57 pace

    someone put lead in my shoes!

  6. RUN
    good Mequon Mailbox Run 4.24 mi 00:39 09:05 pace


  7. RUN
    alright Mequon Mailbox 4 miles 4.18 mi 00:39 09:24 pace

    I don't recall

  8. RUN
    alright Mississippi doggy run. 2.19 mi 00:21 09:39 pace

    Was 1 mile into run, down in Lucedale, Mississippi, two bull dogs came out of the woods. Terrified, we came to screeching halt. Like salesmen, we avoided eye contact with them. Slowly we turned aro... read more

  9. RUN
    alright 5.49 mi 00:51 09:15 pace

    These days I wish I could retire and just run everyday.

  10. RUN
    good Run with the kid 4.11 mi 00:37 09:02 pace

    this has been a lazy summer for running, but working like a dog. :(

  11. RUN
    good 4.24 mi 00:39 09:05 pace

    Run, more-rest, Run!

  12. RUN
    alright Fon Du Lac bridge 4.33 mi 00:41 09:33 pace

    So busy, I can't stay consistent. :(

  13. RUN
    good Run with the kid 1.3 mi 00:12:18 09:29 pace

    5th grade runner behind me!

  14. RUN
    good 4.22 mi 00:39 09:12 pace

    So busy, but I really miss running!

  15. RUN
    alright 4.08 mi 00:39 09:35 pace

    Sorting out my thoughts after a not so great day last Sunday.

  16. RUN
    good Past gTown High School 4.86 mi 00:45 09:17 pace

    the weather was actually amazing tonight; slow pace but a nice run. I should do this more often, it clears the mind.