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  • 4 miles
  • 00:39 time
  • 534 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Mequon Mailbox Run 4.24 mi 00:39 09:05 pace


  2. RUN
    alright Mequon Mailbox 4 miles 4.18 mi 00:39 09:24 pace

    I don't recall

  3. RUN
    alright Mississippi doggy run. 2.19 mi 00:21 09:39 pace

    Was 1 mile into run, down in Lucedale, Mississippi, two bull dogs came out of the woods. Terrified, we came to screeching halt. Like salesmen, we avoided eye contact with them. Slowly we turned aro... read more

  4. RUN
    alright 5.49 mi 00:51 09:15 pace

    These days I wish I could retire and just run everyday.

  5. RUN
    good Run with the kid 4.11 mi 00:37 09:02 pace

    this has been a lazy summer for running, but working like a dog. :(

  6. RUN
    good 4.24 mi 00:39 09:05 pace

    Run, more-rest, Run!

  7. RUN
    alright Fon Du Lac bridge 4.33 mi 00:41 09:33 pace

    So busy, I can't stay consistent. :(

  8. RUN
    good Run with the kid 1.3 mi 00:12:18 09:29 pace

    5th grade runner behind me!

  9. RUN
    good 4.22 mi 00:39 09:12 pace

    So busy, but I really miss running!

  10. RUN
    alright 4.08 mi 00:39 09:35 pace

    Sorting out my thoughts after a not so great day last Sunday.

  11. RUN
    good Past gTown High School 4.86 mi 00:45 09:17 pace

    the weather was actually amazing tonight; slow pace but a nice run. I should do this more often, it clears the mind.

  12. RUN
    good Mequon Mailbox 4 miles 4.1 mi 00:38 09:13 pace

    I can almost feel spring in the air.

  13. RUN
    good 4.27 mi 00:39 09:06 pace

    i don't remember.

  14. RUN
    good Reverse Mequon Mailbox 4.27 mi 00:38 08:58 pace

    its been a brutal winter. I just haven't been brave enough to battle the sub-zero temps, especially after 10-12 hour work days. It was only 35' tonight, but it felt great. I could feel th... read more

  15. RUN
    great Sampson Stomp at the Milwauke... 3.2 mi 00:27 08:19 pace

    The weather was actually a very mild 19-degrees, and the crowd of about 1500 people were packed into the Zoo for the Sampson Stomp. The only disappointment was the absence of hot-cocoa at the finis... read more

  16. RUN
    good Mequon Mailbox 4 miles 4.26 mi 00:42 09:44 pace

    Work is slowing down, as it always does this time of year for me. So what better use of my nights than to start getting back into shape for the Wisconsin and Lakefront marathons. Tonight the wind a... read more