50 total / 0 in 2019

To join my daughter ~ Suzy Jarold Evans ~ at the Aurora Ohio Turkey Trot on Thanksgiving Day 2012

Nora Zack walked: Getting hot out but b...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 25 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 5 mi

Getting hot out but back feels better...finally. Did some stretching exercises before I took off and a of course...a couple of advil. Felt great! Well it's 7:09 PM and I just got back after doing another 2.5... Hooray. My first 5 mile day!! and I feel great.

  • Suzy E.
    Suzy E.

    Yeah! I'm so happy for you! See? Stretch and strengthen your core, your abs and back, to take care of yourself. Don't stop stretching and working those areas!

    almost 7 years ago Like