Miles:
1757 total / 0 in 2013
Goal:

To complete a Triple Crown for LLS Team in Training and to conquer my nemesis Nike Womens Marathon. Maybe even an Ironman :)

Nola rode: Had a great ride unti...

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  • 46 miles
  • 03:44 time
  • 12.3 pace
  • 2288 calories
  •  
  •  
  • 2631 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Publix Freehome with TNT 45.95 mi 03:44 12.3mph pace

Had a great ride until my tire blew out....other than that it was a good day.

about 1 year ago via Garmin