Miles:
1757 total / 0 in 2018
Goal:

To complete a Triple Crown for LLS Team in Training and to conquer my nemesis Nike Womens Marathon. Maybe even an Ironman :)

Nola ran: Another run to work o...

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  • 1 miles
  • 00:15 time
  • 10:42 pace
  • 167 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill 1.4 mi 00:15:00 10:42 pace

Another run to work out soreness, feeling a lot better. Concentrating on keeping steps to 180 per minute. Doing this apparently promotes good form and helps reduce the incidence of injury. Lets hop so :)