Miles:
1757 total / 0 in 2013
Goal:

To complete a Triple Crown for LLS Team in Training and to conquer my nemesis Nike Womens Marathon. Maybe even an Ironman :)

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Nola logged 1757 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Nola's Photo Nola
    VELO
    good Peachtree City 60 Mile Loop 59.43 mi 03:27 17.2mph pace

    This was a good day. Started out cool and got warmer so weather was perfect. My fastest average over this distance and had some wonderful people to ride with.

    about 1 year ago   
  2. Nola's Photo Nola
    RUN
    blah Treadmill 3.12 mi 00:36 11:32 pace

    Felt like cr....p today. Had to stop a couple of times but finished what I planned to do!

    about 1 year ago
  3. Nola's Photo Nola
    RUN
    good Treadmill 3.1 mi 00:35 11:17 pace

    Happy I got back to exercise! Missed a lot last week.

    about 1 year ago
  4. Nola's Photo Nola
    RUN
    good 17.43 mi 01:25 04:53 pace

    This was my first ride with the Dunwoody Cycling group. Great fun and got a look at some parts of my own neighborhood that I had never see before. A good hilly route :)

    about 1 year ago via Garmin   
  5. Nola's Photo Nola
    VELO
    great Hard Labor Creek 50 Mile 50.51 mi 03:19 15.2mph pace

    This was a fantastic ride. A beautiful day to start with and I think I have solved my food problem, and got some new ideas thanks to Tyler Hamilton Training. A big thanks to Libby and Charlotte f... read more

    about 1 year ago via Garmin   
  6. Nola's Photo Nola
    RUN
    great 3 Gaps 37.68 mi 03:55 06:14 pace

    I am happy!!! I have finally done the 3 gaps ride and it was haaaaarrd but awesome! Went with a group of amazing girls, three of us being 3 Gaps first timers, so had an overall awesome day :)

    about 1 year ago via Garmin   
  7. Nola's Photo Nola
    VELO
    good Publix Freehome with TNT 45.95 mi 03:44 12.3mph pace

    Had a great ride until my tire blew out....other than that it was a good day.

    about 1 year ago via Garmin   
  8. Nola's Photo Nola
    VELO
    good Ride to the Capitol 33.04 mi 03:00 11.0mph pace

    This was a fun ride and the time is in no way accurate because of watching speeches and stuff. A beautiful day for riding :)

    about 1 year ago   
  9. Nola's Photo Nola
    VELO
    good Kirkwood to Stone Mountain & ... 43.08 mi 03:31 12.2mph pace

    This was a good fun ride, though no matter where we turned we seemed to be going the wrong way. Consequently a few more miles that originally planned but when is that ever a problem :)

    about 1 year ago via Garmin   
  10. Nola's Photo Nola
    RUN
    good Treadmill 1.4 mi 00:15:00 10:42 pace

    Another run to work out soreness, feeling a lot better. Concentrating on keeping steps to 180 per minute. Doing this apparently promotes good form and helps reduce the incidence of injury. Lets ... read more

    about 1 year ago
  11. Nola's Photo Nola
    RUN
    alright Treadmill recovery run 1.25 mi 00:15:00 12:00 pace

    This was my first run since the Publix Half Marathon on Sunday.......everything still hurts, but worked out some soreness and did 20 minutes of stretching :)

    about 1 year ago
  12. Nola's Photo Nola
    RUN
    great Publix Georgia Half Marathon ... 13.1 mi 02:44 12:29 pace

    I had a great day! The time doesn't reflect the race for me; I had to stop for a comfort break and chose the wrong one to stop at, but having committed to the stop, stayed, and it took about ... read more

    about 1 year ago   
  13. Nola's Photo Nola
    VELO
    good Recovery ride with Cindy 26.26 mi 01:52 14.1mph pace

    This was a good fun recovery ride from Cindy's house, out to Berkley Lake and around it (nice neighborhood) and back home.

    about 1 year ago   
  14. Nola's Photo Nola
    VELO
    good Peachtree City 30 Mile Loop 30.58 mi 02:05 14.7mph pace

    Had a great ride, apart from having my friend wiped out behind me (she is ok, though a bit of tweaking will be required on her bike). Peachtree had not been my favourite ride previously, probably ... read more

    about 1 year ago   
  15. Nola's Photo Nola
    RUN
    good Treadmill 5 mi 01:00 12:00 pace

    Felt strong at the end so bumped the speed up and sprinted the last minute :)

    about 1 year ago
    • Katie B.
      Katie B.
      Katie B.

      Great run! It's nice when you feel strong at the end of a workout!

      about 1 year ago • Like