Miles:
81 total / 0 in 2017
Goal:

Better my time of 2:01:50 for the Parkway 10 Miler.

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Noelle logged 81 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    4 mi 00:45 11:16 pace

    Ist run since 10mi race last wknd. Sine i have another race next weekend, i ran a hilly 4 mi loop w/track workout modifications. Mile 1 slow jog/warmup (12:27) Mile 2 sprint fartlek w/30 sec recov... read more

  2. RUN
    great GW Parkway Classic 10 mi 01:57 11:43 pace

    Wont Bow, dont know how! Unofficial time- had 6 min bathroom break @ mile 3. Almost cried, but instead i put on some Big Chief Monk Bouderaux & clawed and scratched my back into the pack. Th... read more

  3. RUN
    alright 8 mi 01:40 12:30 pace

    Was on pace the first 7 - then i overheated, got dizzy, had to walk the last mile. Not overly suprised since my last run was 50degrees- today was 85.

  4. FIT
    01:15

    Open class - last one with my favorite instructor. Lots of hips, core, hamstrings & balance work

  5. RUN
    2.5 mi 00:27 10:53 pace

    Putting in a little speed work despite craptastical weather.

  6. RUN
    tired Eisenhower loop 3 3 mi

    Meh un-timed "get back on the road" run

  7. RUN
    great Eisenhower loop 3 3 mi 00:33 11:06 pace

    Woohoo! New PR! I should run pissed off more often!

  8. RUN
    great Eisenhower loop 3 3 mi 00:36 12:00 pace

    Nice ez run. Quads still complaining after Sunday's trail run so i went slow. Felt good though- lovely evening!

  9. RUN
    alright 10 mile Mt vernon trail 10 mi 02:02 12:10 pace

    Excellent for the 1st 4 miles. Then stomach cramps pretty much the rest of the way which slowed me way down. Seriously, who eats a spicy breakfast burrito before a long run?? Why that would be me... read more

    • Erik
      Erik

      You know, there's a club for runners like us...Idiot Runners Club! Come join the fun :) Great job! Sometimes TP is a necessary item to bring on a run...

      over 5 years ago Like1 person

  10. FIT
    01:15

    Lots of core tonight! Sub teacher must have thought we looked soft ;)

  11. RUN
    Eisenhower loop 3 3.17 mi 00:35 10:56 pace

    Ok- hills today and hubs wasn't feeling it. Didn't wanna push him too hard.

  12. RUN
    great Recovery run 2 mi 00:25 12:35 pace

    Great little recovery run, all smiles today!

  13. RUN
    good Hilly 8 miler 8.2 mi 01:37 11:52 pace

    Not too bad, hubs ran the first 4.5 hilly miles w/me (his longest run to date!) then I had a surge at 5 miles, and in a supreme act of hubris, added some extra hills & pushed the pace- had nada... read more

  14. FIT
    01:15

    HAWT!!! 85 degrees+upstairs room of 100yr old building+broken ac =impromptu bikram!

  15. RUN
    good 2.6 mi

    Good! Was supposed to be EZ run, but a little over a mile in, I got bored and did fartleks the rest of the way home.

  16. RUN
    tired 5k trainig run w/hubs 3.1 mi 00:35 11:21 pace

    Tired legs today, happy to have the easy run. Day sucked, run made it better especially having my awesome husband to chat with:)

  17. RUN
    good 7 mi 01:24 12:01 pace

    Really happy with this run considering the moderate dehydration from staying out late, having some drinks & scarfing an alarming amount of dim sum for brunch :). 3x :30 #plankaday pkus stretchi... read more

  18. RUN
    good 3.14 mi 00:36 11:36 pace

    1mile warm up, 1 mile hard run, hill work, 1mile cool down. Pleh- right calf not happy!

  19. RUN
    2.5 mi 00:27 10:54 pace

    Didn't have a ton of time...but i just had to get out and smell the hyacinths, pear blossoms, daffodils and my old nemisis forsythia. (makes my nose run like a faucet) beautiful evening!

  20. RUN
    alright 6 mi 01:12 12:00 pace

    Not too bad for 1st longer run since November -Kept the pace easy. Working my way back.