Site:
https://www.facebook.com/pages/I-love-to-Run/136500509851429
Miles:
9991 total / 0 in 2018
Goal:

My goals are always changing.. Going for Boston! We may get to 50 races this year!

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Noel logged 9991 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Mastodon Stomp 5k 3.07 mi 00:19 06:16 pace

    Mastodon Stomp 5k at IPFW in Fort Wayne.. Finished second overall, for just the second time in a FWRC points race.. Finished in 19:16 (6:17 pace) on a very windy warm day (72degrees and 22 mph wi... read more

  2. RUN
    great Ten Mile Run 10.02 mi 01:26 08:32 pace

    Ten miles on the NPT at an 8:33 pace.. Weather was 61, but a slight wind gave a bit of a chill.. Still in shorts and short sleeve.. Ran a relaxed pace.. Legs felt great after the tough 10 miles... read more

  3. RUN
    great Cool Down 2.04 mi 00:19 09:13 pace

    Cool down.. 2 miles with Steve at a 9:14 pace.. I miss not being able to run with him.. One of my biggest competition/Motivators/Friends.. Just over a year older, and we have battled lots of ra... read more

  4. RUN
    great The Ultimate 10 Miler 9.98 mi 01:09 06:53 pace

    The Ultimate Challenge 10 Miler.. A PR in 1:08:51 (by three seconds)!!! 6:54 pace.. This was unexpected!! Goal was to run the hills (7 big ones), and just feel good.. Hoping for a good Boston ... read more

  5. RUN
    great Warm Up 2.25 mi 00:20 09:00 pace

    Warm up.. 2 miles at a 9:01 pace.. Relaxed run on the flat part of the course.. Felt good even after 12 miles last night

  6. RUN
    great Ten Mile Run 10.02 mi 01:25 08:26 pace

    Cool down.. 2 miles with Steve at a 9:14 pace.. I miss not being able to run with him.. One of my biggest competition/Motivators/Friends.. Just over a year older, and we have battled lots of ra... read more

  7. RUN
    great Two Mile Run 2.01 mi 00:17 08:38 pace

    Two mile run at an 8:38 pace.. Quick one.. First mile in 8:53.. Second mile in 8:22

  8. RUN
    great Three Mile Run 3.27 mi 00:26 07:51 pace

    Three mile run with Amy at a 7:51 pace.. Ran after yoga.. Bit of rain, and feet were soaked.. Negative splits.. First mile in 8:12.. Second mile in 7:48.. Third mile in 7:38

  9. RUN
    great Two Mile Run 2.02 mi 00:18 08:57 pace

    Two mile run at an 8:57 pace.. Added an extra two miles.. First mile in 9:12.. Second mile in 8:43

  10. RUN
    great FroYo 10k 6.2 mi 00:56 08:58 pace

    Virtual 10k at an 8:58 pace.. Ran the FroYo 10k in 55:38.. Relaxed run.. Kind of a recovery run.. 1 - 9:24; 2 - 9:05; 3 - 9:08; 4 - 8:57; 5 - 8:49; 6 - 8:27

  11. RUN
    great 14 Mile Run 14.05 mi 02:05 08:54 pace

    14 miles on back to back nights.. This one at an 8:55 pace.. Really happy to get this one in.. Goal was the run on tired legs, and still keep the overall pace under 9:00.. This run felt like mi... read more

  12. RUN
    great 14 Mile run 14.04 mi 02:02 08:39 pace

    14 mile run on the NPT at an 8:40 pace.. Good long run at a relaxed pace.. After the first five, the pace picked up some.. Temp was around 60, and a few sprinkles.. Just. Missed two miles on g... read more