- Miles:
- 321 total / 65 in 2013
- Goal:
running the 42km
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Noel logged 321 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
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FIT
- FIT
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FIT
great 00:30
ROPE JUMPING
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FIT
great 00:30
ROPE JUMPING
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RUN
good 5.6 km 00:31 09:02 pace
Hope that these short runs will inprove my 21.1km time.
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RUN
great 8 km 01:00 12:04 pace
HYDE PARK COLOUR RUN.
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RUN
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walk
good 4.17 km 00:48 18:31 pace
- RUN
- RUN
- RUN
- walk
Noel
Noel
If there's a hard, rough lesson I learned the 1st part of this season than it's this 1 Noel: don't always focus on the distances / quantity. Quality will sure get ya on a higher level!
Great 1รง
about 1 month ago • Like
Short, hard runs will get you there!! One of the best things I did to improve my marathon times was run 400 meter intervals on the track. I also did 200s, 800s, 1200s and mile intervals. Once in awhile I even ran a 5k on the track and once in a great while, 10k on the track. These were very hard efforts, but it paid off big time! Stick with it and you will see the results, I'm sure.
about 1 month ago • Like