Site:
http://www.acaseoftheruns.com
Miles:
794 total / 0 in 2014
Goal:

I want to stop being... neither here nor there.

Julie D did a cross training workout: 30 min Jacob's ladder...

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  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
00:55

30 min Jacob's ladder, 25 min weights/stretch (arms, shoulders, chest)

Took protein