Julie
Jillian Michaels' 30 Day Shred, Levels 2+3... first time doing Level 3... I know I'll be sore tomorrow. Her workouts kick my butt, I guess because I don't normally push that hard.
- Site:
- http://www.acaseoftheruns.com
- Miles:
- 794 total / 0 in 2013
- Goal:
I want to stop being... neither here nor there.
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Julie logged 794 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
00:50
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FIT
2 mi
It had been pouring, so I caught a break and ran... didn't feel motivated because it was cold. I had also done a Bar Method DVD that morning.
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RUN
4 mi
Probably more than 4 mi... ran with the boyfriend, so the pace was definitely pushed.
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FIT
00:45
The Bar Method Body - Fat Free (DVD)... probably going for a short run later, too. Gotta get back into some kind of shape...
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FIT
3 mi
Snuck in a run just before it got dark
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FIT
00:50
Jillian's No More Trouble Zones... beats being in the rain, and this workout still isn't easy for me (I know I'll be sore tomorrow)
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RUN
3 mi
Was supposed to do 6 (according to my marathon training prog, but 3 is better than none. I think I went at a good pace, too.
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RUN
3 mi
Around my apt area during lunchtime because I had to go back for the internet guy. Definitely went faster today because I had to get back to work but it backfired on me when I had to walk the last... read more
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RUN
6 mi
Walked maybe a third of this, but overall, it went well... tackled some hills and such. My knee was being tempermental in the beginning and at random points. I'm mad at it because I rested i... read more
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RUN
Rose Bowl trails 3 mi
First run back since Nov 12... joints were not liking it the first mile, but then it felt OK. I walked up the hill toward the end.
I'm supposed to run 6 today, per the schedule (... read more
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FIT
00:50
30 min bike, 20 min stretch/abs/lower back
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RUN
1 mi
around the gym
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RUN
4 mi 00:36 09:00 pace
Followed with 10 min bike and tri dips/assisted pull ups
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RUN
5 mi 00:45 08:56 pace
Ugh, I sweated a ton... this felt hard only because I was treadmilling it indoors (so hot!). Knee held up okay after only initial strangeness.
took protein
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RUN
00:50
30 min elliptical, 20 min strength/abs
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FIT
01:10
Was supposed to do 40 min of jogging but felt so sluggish... did 40-ish minutes of other stuff -- bike, elliptical, stepper and ab/leg work instead
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RUN
10 mi 01:38 09:50 pace
This run got better the longer I was doing it.
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RUN
3 mi
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FIT
00:55
30 min Jacob's ladder, 25 min weights/stretch (arms, shoulders, chest)
Took protein
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FIT
00:55
30 min elliptical, 25 min weights (focused on abs/back) /stretching
Took protein... back tired from run this weekend
Julie
