Site:
http://www.acaseoftheruns.com
Miles:
794 total / 0 in 2019
Goal:

I want to stop being... neither here nor there.

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Julie logged 794 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    00:50

    Jillian Michaels' 30 Day Shred, Levels 2+3... first time doing Level 3... I know I'll be sore tomorrow. Her workouts kick my butt, I guess because I don't normally push that hard.

  2. FIT
    2 mi

    It had been pouring, so I caught a break and ran... didn't feel motivated because it was cold. I had also done a Bar Method DVD that morning.

  3. RUN
    4 mi

    Probably more than 4 mi... ran with the boyfriend, so the pace was definitely pushed.

  4. FIT
    00:45

    The Bar Method Body - Fat Free (DVD)... probably going for a short run later, too. Gotta get back into some kind of shape...

  5. FIT
    3 mi

    Snuck in a run just before it got dark

  6. FIT
    00:50

    Jillian's No More Trouble Zones... beats being in the rain, and this workout still isn't easy for me (I know I'll be sore tomorrow)

  7. RUN
    3 mi

    Was supposed to do 6 (according to my marathon training prog, but 3 is better than none. I think I went at a good pace, too.

  8. RUN
    3 mi

    Around my apt area during lunchtime because I had to go back for the internet guy. Definitely went faster today because I had to get back to work but it backfired on me when I had to walk the last... read more

  9. RUN
    6 mi

    Walked maybe a third of this, but overall, it went well... tackled some hills and such. My knee was being tempermental in the beginning and at random points. I'm mad at it because I rested i... read more

  10. RUN
    Rose Bowl trails 3 mi

    First run back since Nov 12... joints were not liking it the first mile, but then it felt OK. I walked up the hill toward the end.

    I'm supposed to run 6 today, per the schedule (... read more

  11. FIT
    00:50

    30 min bike, 20 min stretch/abs/lower back

  12. RUN
    1 mi

    around the gym

  13. RUN
    4 mi 00:36 09:00 pace

    Followed with 10 min bike and tri dips/assisted pull ups

  14. RUN
    5 mi 00:45 08:56 pace

    Ugh, I sweated a ton... this felt hard only because I was treadmilling it indoors (so hot!). Knee held up okay after only initial strangeness.

    took protein

  15. RUN
    00:50

    30 min elliptical, 20 min strength/abs

  16. FIT
    01:10

    Was supposed to do 40 min of jogging but felt so sluggish... did 40-ish minutes of other stuff -- bike, elliptical, stepper and ab/leg work instead

  17. RUN
    10 mi 01:38 09:50 pace

    This run got better the longer I was doing it.

  18. FIT
    00:55

    30 min Jacob's ladder, 25 min weights/stretch (arms, shoulders, chest)

    Took protein

  19. FIT
    00:55

    30 min elliptical, 25 min weights (focused on abs/back) /stretching

    Took protein... back tired from run this weekend