Nobal Mohan rode: Indira Nagar - Madiwa...

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  • 40 miles
  • 02:57 time
  • 13.5 pace
  • 2011 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Yelankha 64.17 km 02:57 13.5mph pace

Indira Nagar - Madiwala - Indira Nagar - Hebbal - Yelankha - Hebbal - Indira Nagar

  • Akash K.
    Akash K.

    Dude, did you just move to Bangalore?. Why does it say you are a cyclist from Bangalore??.

    about 5 years ago Like

  • Nobal M.
    Nobal M.

    Yup ,last month. Quit my job from cognizant and joined sportskeeda.com @ banglore

    about 5 years ago Like1 person

  • Arun S.
    Arun S.

    nice! nobal, you have to build base first! The 4 points I follow for base building
    1. Stick to the smaller front cog only..
    2. maintaining a high "average" cadence without going out of breath anytime..
    3. And stick to 50+ km rides. Anything less is junk miles..
    4. The first 1000 kms is base..

    about 5 years ago Like2 people

  • Akash K.
    Akash K.

    woooahhhhh awesome bro!. Now we can run together. message me your number.

    about 5 years ago Like

  • Nobal M.
    Nobal M.

    @arun I need more info on that, I will call you sometime

    about 5 years ago Like

  • Akash K.
    Akash K. Great Performance
    Great Performance:

    woooahhhh awesome!!

    about 5 years ago