Noah
very proud of this performance. Overcame adversary and a very tough course. No where near my goal time, but should have had a better goal time considering the hills.
- Miles:
- 2376 total / 266 in 2013
- Goal:
Run Happy, sub 4:00 marathon this fall @ NYC
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Noah logged 2376 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright 26.38 mi 04:32 10:19 pace
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RUN
great 00:15:00
15 min shake out, plus striders
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RUN
1.73 mi
Shaking the legs out, Should have been longer, figured rest would be better for the knee
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RUN
alright 7.5 mi 01:07 08:56 pace
Knee still bothering after some rest, but 1 week to go. Gonna give it a good try next Sunday
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RUN
good 4 mi 00:38 09:30 pace
with 2 pickups
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RUN
good 3.29 mi 00:48 14:28 pace
Village snowy trail run, battery died at some point, more like 5 miles
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RUN
great 7 mi 01:00 08:36 pace
Run from work to group run.
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RUN
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RUN
good 6.01 mi
Hip fine, knee hurt a bit but goes away with stretching. Just a little zen run w/o watch home from work. Enjoyable.
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RUN
blah 15.02 mi 02:24 09:34 pace
Hip started spasaming around mile 5, knee hurt most of the way. Its taper time!
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RUN
great 3 mi
4x 200
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RUN
5 mi
Zen running, felt good
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RUN
alright 3 mi
Slow recovery, with Irene and St. George running group.
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RUN
great 20 mi 03:03 09:09 pace
last 20 before the race, went great, fastest ever.
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RUN
6 mi
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RUN
3.32 mi 00:34 10:23 pace
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RUN
good 5.51 mi 00:50 09:06 pace
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RUN
alright 2 mi
Hill repeats
8x steap -
RUN
good 5.5 mi
Zen running with no watch
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RUN
good 5.64 mi 00:53 09:20 pace
Noah
Hmm..
3 months ago • Like
hmmm what?
3 months ago • Like
hip and knee probs hmmmm is all
3 months ago • Like