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Noah logged 2376 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 26.38 mi 04:32 10:19 pace

    very proud of this performance. Overcame adversary and a very tough course. No where near my goal time, but should have had a better goal time considering the hills.

  2. RUN
    great 00:15:00

    15 min shake out, plus striders

  3. RUN
    1.73 mi

    Shaking the legs out, Should have been longer, figured rest would be better for the knee

  4. RUN
    alright 7.5 mi 01:07 08:56 pace

    Knee still bothering after some rest, but 1 week to go. Gonna give it a good try next Sunday

  5. RUN
    good 4 mi 00:38 09:30 pace

    with 2 pickups

  6. RUN
    good 3.29 mi 00:48 14:28 pace

    Village snowy trail run, battery died at some point, more like 5 miles

  7. RUN
    great 7 mi 01:00 08:36 pace

    Run from work to group run.

  8. RUN
    good 6.01 mi

    Hip fine, knee hurt a bit but goes away with stretching. Just a little zen run w/o watch home from work. Enjoyable.

  9. RUN
    blah 15.02 mi 02:24 09:34 pace

    Hip started spasaming around mile 5, knee hurt most of the way. Its taper time!

  10. RUN
    great 3 mi

    4x 200

  11. RUN
    5 mi

    Zen running, felt good

  12. RUN
    alright 3 mi

    Slow recovery, with Irene and St. George running group.

  13. RUN
    great 20 mi 03:03 09:09 pace

    last 20 before the race, went great, fastest ever.

  14. RUN
    alright 2 mi

    Hill repeats
    8x steap

  15. RUN
    good 5.5 mi

    Zen running with no watch