Noah
Went running kinda late last night and was 20 minutes late to work this morning.
- Miles:
- 95 total / 79 in 2012
- Goal:
Run a sub 4:00 marathon in 2012
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Noah logged 95 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good downey streets 5 mi 00:46 09:15 pace
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RUN
alright from pioneer high school to home 6.5 mi 01:03 09:41 pace
ran home from my little brothers basketball game. First road run in a couple weeks. My knees and feet were feeling it. But it felt good juat to get outside.
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RUN
blah 4 mi 00:38 09:30 pace
Wanted to run roads but my girlfriend roped me into a trip to the gym and another treadmill run....
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RUN
blah downey h.s. track and back 6 mi 00:58 09:39 pace
Sluggish feeling for no reason all. Lifted weights yesterday. Maybe the legs were just tired.
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RUN
good treadmill @ ymca 3 mi 00:27 09:00 pace
Can't wait for better weather and better health so i can finally get off the treadmill and back on the roads. Mile 1-10 mins, mile 2- 9 mins, mile 3- 8 mins.
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RUN
alright around the neighborhood 7 mi 01:07 09:34 pace
Wanted to test my ankle with 2 miles after spraining it last Sunday. Felt good enough to go an extra five.
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RUN
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RUN
good 5 mi 00:48 09:35 pace
Snuck in a five mile run in between work and my little brothers basketball game
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RUN
alright 3 mi 00:28 09:20 pace
Another day another 3 mile run. Two days of rest did a world of good for my old guy knees. Ready to start upping my mileage again.
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Planned on going 6 miles today ended up stopping after about a quarter mile due to knee pain. So disappointed...icing the knees tonigh and having a much needed rest day tomorrow, hopefully I'll fee... read more
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RUN
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RUN
good long beach 10.2 mi 01:41 09:56 pace
2 mile warm up- 22 minutes, 10k-57 minutes 20 seconds, 2 mile cool down- 22 minutes
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Nice run Noah!
5 months ago • Like
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RUN
good downey ymca 3 mi 00:28 09:09 pace
Boring treadmill run again...trying to save my knees for a longer run tomorrow morning.
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RUN
good griffith park 3 mi 00:33 11:00 pace
Fist time running griffith park with the ARC. Very friendly & welcoming group. Trail was alot darker than I expected next time ill bring a light. Very easy pace.
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glad you made it out! I got there late...but I didn't see you. Next time!
5 months ago • Like
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RUN
good downey ymca 6 mi 00:57 09:33 pace
Much more comfortable on this 6 mile run than on Saturday even though my legs were still sore from working with weights yesterday. Moving in the right direction now...
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RUN
good downey h.s. track 2 mi 00:18 08:48 pace
Short run before meeting my fiance at the gym. Calves and hamstrings felt sorta tight other than that felt good.
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RUN
tired Downey YMCA 6.02 mi 01:01 10:09 pace
Yikes!..Rough way to start 2012. Dripping sweat and stomach cramps after the first half mile. I guess this is what happens with late night pizza and beer the night before a workout. Too bad I don't... read more
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RUN
good Downey YMCA 2 mi 00:18 08:49 pace
Felt good...shortest run of the week. Getting ready for 11 miles tomorrow morning
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Noah
Sorry to hear that. I hope it's nothing serious!
5 months ago • Like