Noah K. rode: really nice ride with...

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  • 70 miles
  • 05:00 time
  • 14.0 pace
  • 3898 calories
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  • 1421 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Beer and Beyond 70 mi 05:00 14.0mph pace

really nice ride with sasha and alex. legs are a bit sore today but overall very nice ride. had delicious lagunitas brewery beer and russian river beer.

Calories
3898