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Matt logged 1540 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good 5 mi

    First run in new Hoka One One's, that I hope to use for the 100. Felt crazy, like moon shoes!

  2. RUN
    good Chunn's Cove in Asheville 7 mi 01:01 08:42 pace

    Normal 7-mile route at easy pace. Wore Brooks PureDrift ... I have to be careful not to run too much in them, or my calves get tight, but they seem to prevent IT band pain on runs.

    • Matt

      Good news on the shoes. Nice 7 btw.

      over 5 years ago Like

  3. RUN
    good Kenilworth in Asheville 5.5 mi 00:50 09:05 pace

    Took it easy to make sure IT band was okay, but no pain! Nice recovery run after Sunday long run.

    • Matt F.
      Matt F.

      Thanks! I've been running, of course. Just not using DailyMile. :) But I want to add a little accountability, so I'm back!

      over 5 years ago Like1 person

    • George S.
      George S. Nice Job
      Nice Job:

      Good to see you back!

      over 5 years ago

  4. RUN
    good Town Mountain and Chunn's Cov... 18 mi

    Easiest 18 miles I've ever run, especially considering that Town Mountain is a decent climb. Some worrisome IT stuff going on with my left knee though, with only 6 weeks until Burning River 100.

  5. Running the Falmouth Road Race this weekend after the New Balance media retreat! Anyone else running?

  6. RUN
    good 3.5 mi 00:25 07:08 pace


  7. I must say Boston has given me more inspiration to train than I've had in a long time. Perhaps it's time to start posting workouts on DM again, for some good old accountability. ;)

  8. RUN
    good Boston Marathon 26.2 mi 03:39 08:20 pace

    Loved it. Made me realize I need to get back to Boston and show up in great shape to race it. That will probably take a sub-3 marathon to qualify though.

  9. Ran for just a few mins rehabbing the IT band... :) Loving my new Brooks Green Silence, just reviewed them here:

    • Daniel K.
      Daniel K.

      welcome back to the living Matt... hope you have a quick recovery.

      about 8 years ago Like

    • Show 2 more comments...
    • Meg K.
      Meg K.

      Hey Matt! Do we know each other? Did you write for me for RRCA's Footnotes years ago? We def should have "run" into each other in small town Bel Air!

      about 8 years ago Like

    • Jenny J.
      Jenny J.

      Hey, Matt! Saw you post on another HAT workout that you ran it--sorry I missed you!

      almost 8 years ago Like

  10. RUN
    good Vermont 50-Miler 50 mi 10:11 12:12 pace

    Incredible race. I wasn't really as prepared as I should be, but "conquering" this course (if you can call it that) is something I'll always be proud of. And believe it or not... read more

    • Ian P.
      Ian P.

      I plan to do a 50mi within the next few years! Glad to know you had an incredible time :) I will be proudly wearing the no meat athlete shirt in the november marathon!

      over 8 years ago Like

    • Show 2 more comments...
    • Sui
      Sui You're an Inspiration
      You're an Inspiration:

      Congratulations! :D

      over 8 years ago

    • Kyndra M.
      Kyndra M. You're an Inspiration
      You're an Inspiration:

      astounding, matt! sounds like it was a tough course. reading about your intense 50 miler experience is making me a little less apprehensive about tackling my first 50k at the end of the month.

      over 8 years ago

  11. RUN
    great Neighborhood 4 mi 00:32 08:00 pace

    Since I ran a 30-miler so close to race day, I've taken a few days off to help my body recover. Any evidence that light running is better than total rest for recovery?

    • Lori

      I think light running is better for recovery than too much rest. I find I am less sore if I follow a long run with a short recovery run.

      over 8 years ago Like

    • Rychen J.
      Rychen J.

      I find I'm sore after a long run much longer if I sit around and do nothing than if I'm up and moving around, whether its a light run, out in my yard, playing with my kids, whatever...I just have to keep moving. My recovery time after a long run becomes about 24 hours and then I'm fine (vs multiple days of soreness if I just sit around)

      over 8 years ago Like

  12. I don't like to link to my blog from Daily Mile too often, but wanted to let you know all know Brooks is giving away a pair of shoes AND shorts to a lucky No Meat Athlete reader this week. Fo... read more

  13. RUN
    great 30 mi 04:55 09:50 pace

    Okay, so it's a little close to my 50-miler (two weeks) to be doing a 30. But I haven't trained all that much this summer and absolutely needed this to have any confidence going in. And... read more

  14. RUN
    alright Intervals 7 mi 00:58 08:17 pace

    Hot again. Threw in some 1-minute sprints today as part of the Core Performance Essentials program I started last week.

    • Nicki

      Way to get out there, Matt! When is Vermont?

      over 8 years ago Like

    • Lora B.
      Lora B.

      Great run Matt! Way to add stuff to make it fun too!

      over 8 years ago Like

  15. RUN
    great Tempo + Hills 7 mi 00:54 07:42 pace

    Nice run at the trail, finally feel like my speed is coming back (or maybe it's just that it's not 100 degrees outside anymore!)

  16. RUN
    good Ma and Pa Trail 20 mi 03:15 09:45 pace

    Sorry I haven't posted on DM in a while! Been training (very) off and on over the summer, but right after I called a friend to tell him I was bailing on the Vermont 50 miler in 4 weeks, I tho... read more

    • Ann B.

      You will do great. And if you are already an experienced distance runner, these periods of "off" seem to help more than hurt. Fresh legs are a wonderful thing. Great job today.

      over 8 years ago Like

    • Joe R.
      Joe R.

      Way to get out there, Matt. I know things have been difficult for ya lately. Did you do the Forest Hill Trail? BTW, Bec and I are going to do The Dominator 5/10k this Saturday out on the Forest Hill Ma/Pa trail. Stop on by if you guys are not doing anything.

      over 8 years ago Like

    • Nicki

      Way to go, Matt! You will be fine in Vermont. Also, remember that the temps - hopefully - will be cooler up there.

      over 8 years ago Like

    • Lori

      Yay for feeling motivated! Glad you're back! Good luck with your training.

      over 8 years ago Like

  17. I need to get back to running. But it's so damn hot out and so cool in.

  18. It's been two full weeks since I've run, and I'm totally cool with that after the 50. Back at it this week.

  19. RUN
    Forest Hill area 5.9 mi 00:54 09:09 pace

    Nice morning run with Joe (RunDad4Two) Realized there's a trail way closer to my house than I thought!

    • Nicki

      Nice run. Must be nice to have a partner to get out there with, Matt.

      over 8 years ago Like

  20. RUN
    great Track 5.5 mi

    First track workout in a few weeks, so it was tough. Four 1-mile repeats at 6:15-6:25, with 800m rests. Ran with Kevin Hewitt, featured in the most recent Runners World! (He's the guy trying... read more