Matt
Running the Falmouth Road Race this weekend after the New Balance media retreat! Anyone else running?
- Site:
- http://www.NoMeatAthlete.com
- Miles:
- 1505 total / 0 in 2012
- Goal:
2010 HAT 50K, 50-Miler (perhaps JFK), 3-hour Steamtown Marathon?
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Matt logged 1505 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
good 3.5 mi 00:25 07:08 pace
Back!
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I must say Boston has given me more inspiration to train than I've had in a long time. Perhaps it's time to start posting workouts on DM again, for some good old accountability. ;)
6 people liked what Matt said -
RUN
good Boston Marathon 26.2 mi 03:39 08:20 pace
Loved it. Made me realize I need to get back to Boston and show up in great shape to race it. That will probably take a sub-3 marathon to qualify though.
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Ran for just a few mins rehabbing the IT band... :) Loving my new Brooks Green Silence, just reviewed them here: http://www.nomeatathlete.com/green-silence-review/
1 person liked what Matt said-
welcome back to the living Matt... hope you have a quick recovery.
about 1 year ago • Like
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Hey Matt! Do we know each other? Did you write for me for RRCA's Footnotes years ago? We def should have "run" into each other in small town Bel Air!
about 1 year ago • Like
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Hey, Matt! Saw you post on another HAT workout that you ran it--sorry I missed you!
11 months ago • Like
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RUN
good Vermont 50-Miler 50 mi 10:11 12:12 pace
Incredible race. I wasn't really as prepared as I should be, but "conquering" this course (if you can call it that) is something I'll always be proud of. And believe it or not, as much ... read more
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I plan to do a 50mi within the next few years! Glad to know you had an incredible time :) I will be proudly wearing the no meat athlete shirt in the november marathon!
over 1 year ago • Like
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oh boy, you have the 100 bug! I thought only "crazy" people did those... :) That is AWESOME Matt. Way to GO! Very very inspiring after working the aid station at the 21 and 35 mile mark of the 50 miler at the North Face a couple weekends ago. That is a hard distance no matter what. Great job!
over 1 year ago • Like
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You're an Inspiration:
astounding, matt! sounds like it was a tough course. reading about your intense 50 miler experience is making me a little less apprehensive about tackling my first 50k at the end of the month.
over 1 year ago
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RUN
great Neighborhood 4 mi 00:32 08:00 pace
Since I ran a 30-miler so close to race day, I've taken a few days off to help my body recover. Any evidence that light running is better than total rest for recovery?
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I think light running is better for recovery than too much rest. I find I am less sore if I follow a long run with a short recovery run.
over 1 year ago • Like
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I find I'm sore after a long run much longer if I sit around and do nothing than if I'm up and moving around, whether its a light run, out in my yard, playing with my kids, whatever...I just have to keep moving. My recovery time after a long run becomes about 24 hours and then I'm fine (vs multiple days of soreness if I just sit around)
over 1 year ago • Like
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RUN
great 30 mi 04:55 09:50 pace
Okay, so it's a little close to my 50-miler (two weeks) to be doing a 30. But I haven't trained all that much this summer and absolutely needed this to have any confidence going in. And it went g... read more
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RUN
alright Intervals 7 mi 00:58 08:17 pace
Hot again. Threw in some 1-minute sprints today as part of the Core Performance Essentials program I started last week.
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RUN
great Tempo + Hills 7 mi 00:54 07:42 pace
Nice run at the trail, finally feel like my speed is coming back (or maybe it's just that it's not 100 degrees outside anymore!)
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RUN
good Ma and Pa Trail 20 mi 03:15 09:45 pace
Sorry I haven't posted on DM in a while! Been training (very) off and on over the summer, but right after I called a friend to tell him I was bailing on the Vermont 50 miler in 4 weeks, I thought ... read more
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You will do great. And if you are already an experienced distance runner, these periods of "off" seem to help more than hurt. Fresh legs are a wonderful thing. Great job today.
over 1 year ago • Like
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Great Performance:
Yay for feeling motivated! Glad you're back! Good luck with your training.
over 1 year ago
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Way to get out there, Matt. I know things have been difficult for ya lately. Did you do the Forest Hill Trail? BTW, Bec and I are going to do The Dominator 5/10k this Saturday out on the Forest Hill Ma/Pa trail. Stop on by if you guys are not doing anything.
over 1 year ago • Like
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Way to go, Matt! You will be fine in Vermont. Also, remember that the temps - hopefully - will be cooler up there.
over 1 year ago • Like
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It's been two full weeks since I've run, and I'm totally cool with that after the 50. Back at it this week.
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RUN
Forest Hill area 5.9 mi 00:54 09:09 pace
Nice morning run with Joe (RunDad4Two) http://www.dailymile.com/people/Rundad4two. Realized there's a trail way closer to my house than I thought!
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Nice run. Must be nice to have a partner to get out there with, Matt.
over 1 year ago • Like
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- RUN
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RUN
great Neighborhood 2 mi 00:20 10:00 pace
Nice morning run with the dogs, wife, and now the baby! Wore my Vibram FiveFingers, took it easy, and enjoyed some family time on the run.
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RUN
Ma and Pa Trail 8 mi 01:12 09:00 pace
Ran with a friend who is running his first 10-Miler (Baltimore) this weekend. This was his final training run. My first since the 50 miler. He'll be wearing a No Meat Athlete shirt, say hi to hi... read more
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RUN
great North Face Endurance Challeng... 50 mi 10:30 12:35 pace
Considering that it was 90 degrees and humid and I had to run 50 f'ing miles, this went really well. And it actually wasn't quite as hard as I'd been worried it would be! Saw Thomas N. and Delip ... read more
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Great Performance:
Great Job Matt, mentioned seeing you on the trails on my blog, let me know if you want me to link it to your blog.
over 1 year ago
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Was so excited to read your recap on the blog. Way to go, Matt!!
over 1 year ago • Like
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Congrats:
It was really great to meet/see you out there!
over 1 year ago
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Heading down to the North Face 50 today! I know Thomas and Jeanne will be there, any other DMers?
3 people liked what Matt said-
Good luck Matt!
over 1 year ago • Like
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You can do it! Can't wait to see your results. Good luck!
over 1 year ago • Like
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Nice job today!
over 1 year ago • Like
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Loading people...
So funny you just wrote this! I was reading your recap on your nomeatathlete site and thought I wonder if he is just too busy to post on DM. Hope your new goal of qualifying again has brought you back!
10 months ago • Like
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3 months ago • Like