Miles:
509 total / 0 in 2019
Goal:

General Goal: To get and then remain fit. Specific Goal: Shed 10Kg by Year end and do 100Km under 4 hours on Cycle.

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Nitin logged 509 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. VELO
    good Baner-NH4-rt1 84.38 km 05:40 9.3mph pace

    Long road ride after a long time. This was suppose to be a 50km easy ride...the ride up the ghats was a killer....glide down the NH4 (through the new Katraj Tunnel), with almost 6-7km of easy downh... read more

  2. VELO
    great Baner-Pavaana-Kamshet-Rt1 95.11 km 10:00 5.9mph pace

    After missing the action for a while...a day long leisurely ride. We were 6 of us. Overall a very tiring but enjoyable day! Started at 6:35am, entered home at 4:35pm...10hr...with almost 8hr on the... read more

  3. VELO
    good Baner-NH4-Bavdhan-Rt2 21.26 km 01:06 12.0mph pace

    Short ride, hopefully will be able to do a longer ride tomorrow! Had terrible head winds most part of the ride....

  4. VELO
    good Baner-NH4-Bavdhan-Rt1 21.94 km 00:55 14.9mph pace

    No long ride this week :(

  5. VELO
    good Baner-Bavdhan-Baner-Rt1 18.98 km 00:45 15.7mph pace

    Back on the saddle after missing two consecutive weekends due to work. Was a short warm up ride. Started late at 11:00am to test the weather. Last time I rode in the rain was a long long time back...

  6. VELO
    good Baner-Khamshet-Baner-Rt-1 86.15 km 04:20 12.4mph pace

    Started at 5:00am with Gagan and Divya for Pune-Lonaval-Pune. Diyva soon vanished into the distance, Gagan was being polite and giving me company. Gagan told me they have qualified and so are off t... read more

  7. VELO
    good Baner-Tilak-Raod-rt1 21.15 km 01:00 13.1mph pace

    Went to Lifecycle's for the 'greasy Fingers' workshop on bike maintenance.

  8. FIT
    good 00:40

    Got back to the gym after a long gap. 40 minutes of X-trainer followed with some weights.

  9. VELO
    great Baner-Sasvad-Rt1 86.27 km 05:35 9.6mph pace

    Joined Ulhas'(Lifecycle) group practice ride that he conducts for the Leh tour(not signed up for that yet), this morning. Didn't know the route and ended up doing exactly what I had been ... read more

    • Nitish B.
      Nitish B.

      impressive. So r u thinkin of leh

      over 7 years ago Like

    • Nitin K.
      Nitin K.

      Thanks! About Leh, just thinking for the moment, unable to decide -- this year or should I do it next year.

      over 7 years ago Like

    • Nitin K.
      Nitin K.

      Hey Girish, don't miss out on the fun of riding down a slope :). Just need to make sure you don't get carried away and keep the speed in check. I kept my speed well below what even I thought could be safe.

      over 7 years ago Like1 person

    • Girish S.
      Girish S. Great Performance
      Great Performance:

      Congrats! It is a feat that I would not even try! Riding down in ghats is dangerous with cars... on a bike I can just imagine! Keep it up, Sir!

      over 7 years ago

  10. VELO
    good Baner-Pimpri-Alandi-Baner-Rt1 57.17 km 03:00 11.8mph pace

    Good to be back on the cycle. Vikas found out a new route to Alandi. Started at 5:20am. Were hoping to hit the the 60Km mark, but fell short as we had not traced the route upfront on the map. (Next... read more

    • Arun R.
      Arun R.

      if u take the highway route to sinhagad base (and not CC route) then you will get a 70k easily!

      over 7 years ago Like

    • Show 3 more comments...
    • Nitin K.
      Nitin K.

      thanks...have been able to ride only once a week on Sundays so far...need to try during the week days too, to add miles.

      over 7 years ago Like

    • Nitish B.
      Nitish B. Nice Job
      Nice Job:

      Keep going. Do 100+ km every week and distance and climbs will start looking easier.

      over 7 years ago

  11. FIT
    good Squash at Solaris-Kothrud 45:00

    4 games of Squash with GG :). Since GG hasn't taken up cycling yet, he feels I have been neglecting Squash (and him perhaps) of late- so couldn't say no to him. Much better game today des... read more

  12. VELO
    good Baner-Wagholi-Baner-Rt1 52.82 km 02:40 12.3mph pace

    Second 50KM ride. Started at 5:55am. The weather was just wonderful!

    • Arun R.
      Arun R.

      nice route... nice loop nd good time!!

      almost 8 years ago Like

    • Nitin K.
      Nitin K.

      Thanks. But I am still stuck at under 20kmph speed :(. Can't wait to hit the 100Km mark...but I guess it is some time away.

      almost 8 years ago Like

    • Arun R.
      Arun R.

      forget the speed thats what most experts say! work on the cadence speed will increase on its own!

      almost 8 years ago Like

    • Nitin K.
      Nitin K.

      Thanks, will keep that in mind. I have just about started using the gears the way I suppose they are meant to be, still lot to learn and a long way to go.

      almost 8 years ago Like

  13. FIT
    good X-trainer at the gym 4.41 km 00:40 14:35 pace

    Back on the cross-trainer. My usual 40 min of 'Endurance'.

  14. FIT
    alright Squash @ Residency Club Courts 45:00

    Squash with my friend GG after a gap of 2 weeks. Poor game all-round. Rallies were short and too many unforced errors by both.

  15. VELO
    good Baner-Lohegaon-Baner-rt1 42.35 km 02:05 12.6mph pace

    Usual weekend trip.

    • Madhur T.
      Madhur T.

      whts the route you follow Nitin? Is it well lit?

      almost 8 years ago Like

    • Nitin K.
      Nitin K.

      Pls refer to the route map attached :). Well I still don't ride in the dark - as such the odds are stacked against the poor cyclist- so can't comment as I didn't notice the street lighting.

      almost 8 years ago Like

  16. VELO
    good Baner-Khadkee-Alandi-Return-Rt1 52.56 km 02:40 12.2mph pace

    Finally found a good long route with minimal ups/downs. Longest single ride since I started cycling.

    • Arun R.
      Arun R.

      nice ride!

      almost 8 years ago Like

    • Boni G.
      Boni G.

      nice route. Obe of my favorites. though i found that bad stretch after vishrantwadi tough. it was not like that earlier. You can continue past alandi and loop back into the city via nagar rd. it is a beautiful stretch too.

      almost 8 years ago Like1 person

    • Nitin K.
      Nitin K.

      Thanks folks. Yes, it dis get a bit bumpy, but this was a pretty good flat stretch. Will try the nagar road loop sometime.

      almost 8 years ago Like

  17. VELO
    good Cycle Shop to Home 9.65 km 00:30 12.0mph pace

    Got my cycle back from 'Track and Trail' after first routine service.

  18. VELO
    good To Cycle Store 9.01 km 00:30 11.2mph pace

    Took my cycle to the store(Track and Trail-Paud Road) for its first service. Around 4pm, it was still hot and though the office rush was still a couple of hours away, it wasn't fun riding thro... read more

  19. VELO
    good Sus-Hijwadi-Baner-Rt1 31.42 km 01:30 13.0mph pace

    Perfect way to start a Sunday. Vikas and I were out on the road by 6:30am and went though some very picturesque routes. I hate inclines....but cant avoid them in Pune.

  20. FIT
    good Pune 00:40

    Good to finally hit the gym after couple of weeks of miss