Nitin
Long road ride after a long time. This was suppose to be a 50km easy ride...the ride up the ghats was a killer....glide down the NH4 (through the new Katraj Tunnel), with almost 6-7km of easy downh... read more
- Miles:
- 509 total / 0 in 2012
- Goal:
General Goal: To get and then remain fit. Specific Goal: Shed 10Kg by Year end and do 100Km under 4 hours on Cycle.
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Nitin logged 509 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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VELO
good Baner-NH4-rt1 84.38 km 05:40 9.3mph pace
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VELO
great Baner-Pavaana-Kamshet-Rt1 95.11 km 10:00 5.9mph pace
After missing the action for a while...a day long leisurely ride. We were 6 of us. Overall a very tiring but enjoyable day! Started at 6:35am, entered home at 4:35pm...10hr...with almost 8hr on the... read more
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VELO
good Baner-NH4-Bavdhan-Rt2 21.26 km 01:06 12.0mph pace
Short ride, hopefully will be able to do a longer ride tomorrow! Had terrible head winds most part of the ride....
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VELO
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VELO
good Baner-Bavdhan-Baner-Rt1 18.98 km 00:45 15.7mph pace
Back on the saddle after missing two consecutive weekends due to work. Was a short warm up ride. Started late at 11:00am to test the weather. Last time I rode in the rain was a long long time back...
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VELO
good Baner-Khamshet-Baner-Rt-1 86.15 km 04:20 12.4mph pace
Started at 5:00am with Gagan and Divya for Pune-Lonaval-Pune. Diyva soon vanished into the distance, Gagan was being polite and giving me company. Gagan told me they have qualified and so are off t... read more
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aaa ... nice ride there... khamshet is good distance!! did u climb the ghat???
about 1 year ago • Like
- Show 2 more comments...
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Great Performance:
Good going
about 1 year ago
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Thanks Mandar
about 1 year ago • Like
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VELO
good Baner-Tilak-Raod-rt1 21.15 km 01:00 13.1mph pace
Went to Lifecycle's for the 'greasy Fingers' workshop on bike maintenance.
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FIT
good 00:40
Got back to the gym after a long gap. 40 minutes of X-trainer followed with some weights.
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VELO
great Baner-Sasvad-Rt1 86.27 km 05:35 9.6mph pace
Joined Ulhas'(Lifecycle) group practice ride that he conducts for the Leh tour(not signed up for that yet), this morning. Didn't know the route and ended up doing exactly what I had been avoiding :... read more
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impressive. So r u thinkin of leh
about 1 year ago • Like
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Thanks! About Leh, just thinking for the moment, unable to decide -- this year or should I do it next year.
about 1 year ago • Like
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Great Performance:
Congrats! It is a feat that I would not even try! Riding down in ghats is dangerous with cars... on a bike I can just imagine! Keep it up, Sir!
about 1 year ago
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VELO
good Baner-Pimpri-Alandi-Baner-Rt1 57.17 km 03:00 11.8mph pace
Good to be back on the cycle. Vikas found out a new route to Alandi. Started at 5:20am. Were hoping to hit the the 60Km mark, but fell short as we had not traced the route upfront on the map. (Next... read more
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if u take the highway route to sinhagad base (and not CC route) then you will get a 70k easily!
about 1 year ago • Like
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Nice Job:
Keep going. Do 100+ km every week and distance and climbs will start looking easier.
about 1 year ago
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thanks...have been able to ride only once a week on Sundays so far...need to try during the week days too, to add miles.
about 1 year ago • Like
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FIT
good Squash at Solaris-Kothrud 45:00
4 games of Squash with GG :). Since GG hasn't taken up cycling yet, he feels I have been neglecting Squash (and him perhaps) of late- so couldn't say no to him. Much better game today despite my mo... read more
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VELO
good Baner-Wagholi-Baner-Rt1 52.82 km 02:40 12.3mph pace
Second 50KM ride. Started at 5:55am. The weather was just wonderful!
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nice route... nice loop nd good time!!
about 1 year ago • Like
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Thanks. But I am still stuck at under 20kmph speed :(. Can't wait to hit the 100Km mark...but I guess it is some time away.
about 1 year ago • Like
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forget the speed thats what most experts say! work on the cadence speed will increase on its own!
about 1 year ago • Like
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Thanks, will keep that in mind. I have just about started using the gears the way I suppose they are meant to be, still lot to learn and a long way to go.
about 1 year ago • Like
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FIT
good X-trainer at the gym 4.41 km 00:40 14:35 pace
Back on the cross-trainer. My usual 40 min of 'Endurance'.
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FIT
alright Squash @ Residency Club Courts 45:00
Squash with my friend GG after a gap of 2 weeks. Poor game all-round. Rallies were short and too many unforced errors by both.
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VELO
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VELO
good Baner-Khadkee-Alandi-Return-Rt1 52.56 km 02:40 12.2mph pace
Finally found a good long route with minimal ups/downs. Longest single ride since I started cycling.
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VELO
good Cycle Shop to Home 9.65 km 00:30 12.0mph pace
Got my cycle back from 'Track and Trail' after first routine service.
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VELO
good To Cycle Store 9.01 km 00:30 11.2mph pace
Took my cycle to the store(Track and Trail-Paud Road) for its first service. Around 4pm, it was still hot and though the office rush was still a couple of hours away, it wasn't fun riding through t... read more
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VELO
good Sus-Hijwadi-Baner-Rt1 31.42 km 01:30 13.0mph pace
Perfect way to start a Sunday. Vikas and I were out on the road by 6:30am and went though some very picturesque routes. I hate inclines....but cant avoid them in Pune.
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FIT
Thats a nice pace your doing
12 months ago • Like
Thanks. Could not go for long distance so tried to maintain some speed.
12 months ago • Like
so the speed is the focus :)
11 months ago • Like