Ninie
Long run done this morning,after Friday afternoon,Interval pretty hard
and be ready for tomorrow's up hill ride! ;)
- Miles:
- 3470 total / 356 in 2013
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Ninie logged 3470 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
PI-Radio Dalam-fatmawati-remp... 27 km 02:15 08:02 pace
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RUN
alright on the track GBK Senayan
Doing interval : 3x 1200mtrs ,2x 800mtrs,2x 600mtrs
A little crazy day do exercise :D -
swim
alright Senayan GBK Swimmping pool
Doing interval 2 sets,1x 50mtrs
1x100mtrs,1x 200mtrs,1x 400mtrs,1x 800mtrs -
RUN
good PI-kemang-PI 14 km 01:10 08:02 pace
In the morning,together with my T-rex, he ran like a Kenyan! I was far behind him :D
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RUN
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I think it's from the interval as too muc doing 10x 1000meters, I have less time to do that, thanks Richard :)
about 1 month ago • Like
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VELO
alright PI-Sudirman-Monas-PPI 55 km 01:33 22.0mph pace
3 days long weekend,making road the city quiet,cycling alone and there was a stalker, make a hot pace! ;)
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RUN
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RUN
alright on the track 10 km
Doing 10x 1000meters,with Indonesia Muda ,time
-04:01
-03:48
-03:44
-03:52
-03:54
-03:57
-03:54
-03:58
-03:57
-03:56 -
RUN
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RUN
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swim
GBK swimming pool 3000 m 01:40 53:38 pace
I was excited when my sponsor (Garmin)gave way to half Meta! YAY ;))
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RUN
Ragunan Zoo 5 km 00:21 06:45 pace
Fun run Charity race! My legs were like robots after doing cycling.
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VELO
40 km
10k toward fun run charity and the rest after the race!
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VELO
alright PI-Senayan-Monas-PI 40 km 01:45 14.2mph pace
Feeling less powerful,biking alone in the city..a few km the pace following behind cyclists but not too close :)
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nice ride
about 1 month ago • Like
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RUN
alright PI-Radio Dalam-Pi 10 km
Forgot set my Garmin for timer.. just kilometer and pace,but happy with the run today!
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Garmin 910 XT mine just in check, while on the mountain I use 2 Garmin(310 and 910) and 910 the elevation is different, but I forgot to check again after service and I'm confused as to 5k.. everything changed! Press off and ran without looking at the time and it's more fun :D
about 1 month ago • Like
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RUN
alright on the track 10 km 00:55 08:51 pace
Recovery run...while talking about the running with a few friends Indonesia Muda running club!
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Nice Job:
nice recovery run Ninie
2 months ago
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Thanks Richard :)
2 months ago • Like
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RUN
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Nice Job:
Ninie....
2 months ago
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lol hope the run woke you up :)
2 months ago • Like
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RUN
good PI-Radio Dalam-PI-Rempoa-Pi 20 km 01:45 08:26 pace
That total time,there is a bridge crossing,hilly roads,narrow alleys,must wait car/motorcycle and almost hit a child,but I'm happy to run in the village crowded and narrow,Had to stop for a wh... read more
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swim
alright Senayan GBK swimming pool 1700 m 00:50 47:20 pace
after taking little smurf to school,go to the swimming pool,I feel like a snail!
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RUN
alright PI-Rempoa-PI 15 km 01:20 08:34 pace
Twice run in the afternoon,I felt sluggish..but a few kilometers I do Fatlek! :)
nice long run Ninie
25 days ago