Nina Lynne ran: Nice run after work. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:36 time
  • 09:45 pace
  • 467 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.74 mi 00:36 09:45 pace

Nice run after work. Didn't have very much time before dinner plans so I'm glad I got my butt out there. Funny how I can run so much faster at the track but I think all the other people motivate me more than when I'm running on my own.