Nina
Just riding to work... tire was a wee bit flattened, so it was rough! Was going to ride back, but I had to up one of my medications which made me dizzy, so I got a ride instead. Oh, and I acciden... read more
- Site:
- https://epilepsytherapyproject.myetap.org/fundraiser/2012PHLMarathon/individual.do?participationRef=3917.0.286558349
- Miles:
- 2295 total / 395 in 2013
- Goal:
Avoid any serious injuries that put me out for any length of time, and use that to train for and run my first ultra :)
Track and share your training!
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Entries
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VELO
to work 2 mi 00:10:00 12.0mph pace
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RUN
good Work and back 2.06 mi 00:20 09:28 pace
Wanted to go further but I had to meet with someone and it took way longer than expected, so I had to run home and get ready. Anyway, I made the most of the way back and did quarter mile intervals... read more
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RUN
alright Very short neighborhood run 2.65 mi
I felt great during my walk, but I guess I'm not used to it being warmer because I felt terrible on this run! My heart rate was way too high, and I wasn't going fast at all. Also allerg... read more
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walk
great From work/errands 3 mi
Gorgeous day to walk, so I decided to skip getting a ride and walked home :)
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walk
good To the gym and around 2 mi
Super duper sore from yesterday (and the day before, oddly enough), so I decided to take a rest day since everything is really tight. Walked to the gym, did ten minutes on the bike just to get a l... read more
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RUN
good New trails! 10 mi
Started out feeling pretty sluggish - hips tight, breathing a little off, etc. FORTUNATELY, I felt better by the end. It was a very adventurous run: calf length puddles (several) so we were liter... read more
- RUN
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Spent the last five days in the hospital getting some tests done, so no running, but I got to get on the exercise bike a couple of times :) Would've done more, but my hair was all wrapped up ... read more
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RUN
great 7 @ 7 trail race! 7.7 mi 01:05 08:22 pace
Did my first trail race in awhile today at a nearby state park! As usual you cannot compare trail times to road times, but it was a great race (despite me biting the mud Some awesome hills, and fu... read more
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RUN
great New route! 5.5 mi 00:49 08:49 pace
I felt tired at first, but I felt great by the end... Well, minus the almost pukey feeling after putting most of my effort into one of the hills. We'll have to see how I do on the hills durin... read more
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swim
Drown Proofing Training
For our training today we got in the pool, which was awesome. Did some swimming/treading in full uniform (boots and all!) Helped some of the other soldiers who weren't strong swimmers, and g... read more
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Question for you all: what do you think of three day-a-week running programs? Like, a long run, a speed workout, and a tempo run? I'm kinda tired of being hurt, and I've heard a few goo... read more
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It sounds like a great idea, and once you seem less injury prone you can always look into adding more run days back into the schedule
13 days ago • Like
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They can work well and I've even known a few people who did a 3 day marathon program with cross-training thrown in.
13 days ago • Like
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Thanks for the input! I don't know if I'd have discipline for ONLY three days, but I really like the idea of less (3-4 days). Takes some of the expectation off to feel like I'm being lazy if something is twinging. I'm just glad the weather is better so I can finally get back outside with my bicycle to cross train with :)
13 days ago • Like
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walk
To/from gym 2.2 mi
Was walking to the gym from morning formation, had to go back, then started again... did a very short workout at the gym, then walked home. Good cross training anyway since I was going at a quick ... read more
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VELO
great To/from work (Wednesday) 5 mi 00:26 11.5mph pace
The beautiful weather for Tuesday and Wednesday definitely lent itself well to cycling! My legs are a bit sore today from the past two days, even though the distance is short, which is pretty awes... read more
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VELO
great Work/errands 6 mi
An AWESOME morning for a ride to work. Used one of the nearby trails to get there instead of the roads which was sooo much better. Hopefully the weather stays amiable to this!
- RUN
- RUN
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FIT
good Nordic Ski + calisthenics 01:00
Foot was nagging me so I did the nordic track machine for about thirty minutes instead of running followed by pullups, various ab stuff, and pushups. Good workout :)
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RUN
Trail/road 5.55 mi 00:48 08:40 pace
Another run that changed paces quite a few times. For the most part my pace hovered around an 8:45 minute mile pace until the last mile, which picked up to an 8:20 minute mile because I was in a l... read more
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walk
great Calcium trail 1.5 mi
A nice little walk after Vietnamese food. I love evenings that are nice and warm, and last night was definitely that!
Oh no! Glad you are both okay.
about 6 hours ago • Like