Site:
http://Ninarose-85.blogspot.com
Miles:
2772 total / 4 in 2014
Goal:

Avoid any serious injuries that put me out for any length of time, Goal completed: I ran my first ultra on 09/08/2013!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Nina logged 2772 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Timed four 4 mi 00:32 07:52 pace

    So I haven't updated in a really long time... laziness :) Well, first I would like to say that I would have run a 30:49 had I not had to stop and tie my shoes twice. I say this to make myself... read more

    • Kelsie
      Kelsie Feel Better
      Feel Better:

      Great pace even with the shoe laces!

      7 months ago

  2. FIT
    great Gym workout 00:50

    Started the workout with some pullups/planks/upper body weights. Following that, I decided to break out some of my old gymnastics stuff, because it is an awesome full body workout and the gym was ... read more

  3. RUN
    good four mile timed 4 mi 00:30 07:27 pace

    One of our fitness tests is we have to do four miles in under 36 minutes. I always say I am going to go slower, but I never do... Considering I did not decide to do this until this morning, I thin... read more

  4. FIT
    great Gym 00:50

    I'm getting good at this going to the gym more than once every two weeks! Did planks, pullups, pushups, shoulder handstands... (I did them in succession). Then I did some upper body weight e... read more

  5. RUN
    great Treadmill 5.2 mi

    This morning was definitely a treadmill morning, so I went and did intervals - 6 x 400s at a 6:49 minute mile with 400 recovery jogs, and an 800 at a 6:53 minute mile pace.

    • Kelsie
      Kelsie

      Sweet intervals and awesome paces!

      8 months ago Like1 person

    • Nina B.
      Nina B.

      Thanks! I'm trying to get my speed up now that I don't have any endurance events scheduled in the near future.

      8 months ago Like

  6. RUN
    good Morning PT 8.61 mi 01:16 08:49 pace

    Ran with two other lieutenants at a pretty easy pace. It was my first run over six miles in a few weeks, so I definitely needed the extra distance. Unfortunately, running for over an hour and sta... read more

    • Kelsie
      Kelsie

      Nice miles, I'm sure the compamy made it better too :)

      8 months ago Like

  7. FIT
    Morning gym 00:45

    Decided to do something different this morning, so I headed to our gym and did some other stuff! I spent eleven minutes on the Jacob's ladder machine, and anyone who has done that can tell yo... read more

  8. RUN
    good Brigade Run 3.3 mi

    I dislike these runs... they are stop and go for the entire time... Anyway, it was a run, and I did it, so that is good.

  9. RUN
    great 4.36 mi

    Post-Thanksgiving run! School work and a bit of traveling unfortunately kept me from really running during the weekend... Well, I COULD have, but I guess I was just being lazy :/ Not sure of the t... read more

  10. RUN
    great Turkey Run 5k! 3.1 mi 00:24 07:39 pace

    I decided the night before that I was going to do this run, so I ran over to Target to pick up running clothes (I didn't feel like driving to my place). It was really cold - in the teens, and... read more

  11. RUN
    great COLD, snow run :) 5.05 mi 00:50 09:54 pace

    Had a running buddy for a chilly run through one of the parks around here - the only one with trails. I wore the proper attire, so it wasn't too bad! All that money on winter running stuff w... read more

    • C T.
      C T.

      Glad to see that you could welcome the snow with a nice run!

      8 months ago Like

    • Nina B.
      Nina B.

      It was really nice!!!

      8 months ago Like

  12. FIT
    00:50

    Inner knee was still bothering me a bit, so I didn't do much of anything that involved a lot of bending. Well, other than doing one of the quad machines ( I can't even really remember wh... read more

  13. RUN
    good Treadmill 5 mi 00:44 08:48 pace

    Did some treadmill intervals - I guess you could say tempo intervals? I kept them mostly at a 7:40 pace, but held the paces for a longer period of time (about 800 m - 1 mile). The time is also co... read more

  14. RUN
    alright To the city! 9.2 mi 01:20 08:41 pace

    I left my car overnight at one of the restaurants downtown because I wanted to have more than one drink, so I got a ride home and decided I would run back into town to pick it up! Well, the proble... read more

    • Stephanie S.
      Stephanie S.

      Nice job :)

      9 months ago Like

    • Kelsie
      Kelsie

      What a great idea! Nice job!

      9 months ago Like

    • C T.
      C T.

      You got the work-out you were looking for plus some. There are worse things in life....

      8 months ago Like

    • Nina B.
      Nina B.

      Thanks! It worked out well for me. Especially because I really didn't want to run, and that forced me to get it done :)

      8 months ago Like

  15. RUN
    good Treadmill Intervals 4 mi 00:36 09:01 pace

    Only had a short time during lunch, so I decided to do the treadmill, and I needed to do intervals, so I did 8 x 400, with 400 meter jog in between. I kept the 400 paces between 6:45 and 6:52, so ... read more

  16. RUN
    alright Trail/road 4.47 mi 00:40 08:52 pace

    The temperature this morning was 17 degrees. Chilly to say the least! I was aiming more for 5-6... But yeah... didn't happen. I looked at my watch around mile two, and both of us had the sa... read more

  17. RUN
    great Treadmill 4.15 mi 00:37 08:54 pace

    I was feeling really icky earlier, but I knew I had to run since I hadn't yesterday, and last week I only ran twice (ah!), and I started to feel better.. but the weather was crappy, so I decid... read more

  18. RUN
    Dog run! 8.1 mi 01:12 08:53 pace

    I did a favor for the coach from the ten-miler team and took his husky for a run! He had ankle surgery not too long ago, but the husky loves to run, and I like dogs - so it works! She was a great... read more

  19. RUN
    good Another physical fitness test 2 mi 00:14:21 07:10 pace

    STILL did not meet my goal... oh well. I didn't decide until this morning to take this (we only have to do them every six months, and I did one in September), and was still sore from Sunday&#... read more

    • C T.
      C T.

      Oh my! What a bummer. NOT! - Your standards seem to be a little high ;-)

      9 months ago Like

  20. RUN
    good Road Run 11.6 mi 01:39 08:32 pace

    I started a little quicker than I intended on this one, but it was still a really good run - I just felt it at the end! It was really cold! First cold run day of the year, so my fingers were comp... read more