Miles:
237 total / 0 in 2019
Goal:

Run/Walk a 1/2 marathon in less than 4:00.

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Nina logged 237 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright Day 1 Half Training - Neighbo... 2.39 mi 00:35 14:44 pace

    Half marathon training day 1 is done! Not as bad as I thought it would be, but not as good as it used to be. I haven't really done any kind of distance in a year. I've barely worked ou... read more

  2. RUN
    great 1.25 quick morning run from h... 1.25 mi 00:25 20:00 pace

    I feel good this is done! Still mostly walking, but dis more jogging than yesterday. Going to try to get to spin class later today!

  3. RUN
    good Hampe Park to Home 2.3 mi 00:42 18:20 pace

    I haven't really been running in over a year and I am getting back to it....slowly. Mostly walking with a bit of jogging.

  4. walk
    alright Treadmill at the gym 2.32 mi 00:45 19:23 pace

    I was afraid I wasn't going to make my 2 mile goal but did it and then some! I even jogged a (very) little bit.

  5. walk
    tired Long walk around block 1.3 mi 00:28 21:30 pace

    My first attempt at doing anything in months. It was hot and humid and my legs were burning from the start. I'm do disappointed in how out of shape I have gotten.

  6. RUN
    good WW Meeting 5k Walk/Run 3.77 mi 00:53 13:56 pace

    Our WW group decided to do our own 5k this morning. We had a GREAT turnout! I am so proud of everyone! It's been a while since I have run any kind of distance. Pace was very good (for me) ... read more

  7. RUN
    alright Chicagoland Spring Half Marathon 13.1 mi 03:35 16:25 pace

    It was tough due to 80+ degree heat. The first 7-8 miles were great at a pace close to 14 min per mile. I slowed between 9 and 10 and walked from 10-13. My legs hurt and I got blisters which pop... read more

    • Jennifer
      Jennifer

      So fantastic! What an awesome job given how tough your training went!

      over 6 years ago Like

    • Karon J.
      Karon J.

      You did a great job!!! Especially since you were sidelined for a while.

      over 6 years ago Like

  8. RUN
    blah 4.2 miles to Bieber Park 4.2 mi 01:01 14:31 pace

    Yuck. This was going to be a little over 5 miles, but my whole body was hurting and my knee was really bothering me. It was my first run outside in a long time and wasn't what I'd hoped... read more

  9. FIT
    great Total Body Strength with mach... 01:00

    I don't get the "runner's high" I always hear about, but I do get a lifting high! Felt GREAT to lift! Arms, chest, back, legs, push ups on medicine balls, and a bit of circuit... read more

  10. RUN
    good At the gym 5.46 mi 01:20 14:39 pace

    It has been a long time since I really ran! It was a lot tougher than it used to be but I am happy to get back to it. The first 3.1 was done with 0% incline. The next 2.46 was increasing incline... read more

    • Jennifer
      Jennifer Nice Job
      Nice Job:

      It comes back faster each time you come back to it! And the advantage you have is knowing you CAN do it!

      almost 7 years ago

    • Amy L.
      Amy L. Nice Job
      Nice Job:

      You are doing fantastic!

      almost 7 years ago

  11. RUN
    great 3 mi 00:41 13:47 pace

    WOOHOO! Ran 3 miles straight and had a pace less than 14 minutes! So excited! Felt great, too! I was temped to run outside, but the wind in the Windy City by the lake was horrible!

  12. RUN
    great Dreadmill at the gym 3.3 mi 00:50 15:09 pace

    Included a 5 minute warm up going about 1/4 mile in total. Hadn't run in a week due to work and a sick kid. Boy did this feel good!

  13. RUN
    good Dreadmill at the gym 4.66 mi 01:10 15:01 pace

    Did a .25 mi warm up and cool down. Went 4.16 miles in one hour. This was my "long" run for the week. MY right knee was bugging me around the 3.5 mi mark. I'm trying to slowly bu... read more

  14. FIT
    alright Eliptical at my work gym 2.6 mi 00:35 13:27 pace

    This machine was a first for me. It is the eliptical where you can pick the depth and length of your strides. I chose a target heart rate workout to keep me in the cardio zone. It was ok, but el... read more

  15. FIT
    good Circuit/Treadmill at the gym ... 2 mi 01:00 30:00 pace

    1.5-2 minute runs on the treadmill followed by a strength exercise. Increasing inclines on the treadmill. Started off with a 4.8 mph jog at 0%. We increased the incline 2% for each run until we ... read more

  16. RUN
    good 30 minutes on the treadmill 2... 2.02 mi 00:30 14:51 pace

    I realize that a 2% incline simulates running outside, but felt it was harder than running outside. I am happy I was able to keep my pace less than 15 minutes.

  17. RUN
    great Dreadmill at the gym 5.2 mi 01:20 15:23 pace

    Half marathon training is underway! I am building up slowly and did my "long run" of 4 miles in 55 minutes last night (13:45 pace) and then walked another mile or so to kill some time be... read more

  18. RUN
    alright Chicago Hot Chocolate 3.1 mi 00:42 13:41 pace

    RAM Racing posted that the 5k was actually re-routed to be a bit longer, but I ran the whole thing! It is a HUGE race and it was not fun running and dodging people. The race itself went fine for ... read more

  19. RUN
    great Officially a runner! TM at work 3.1 mi 00:44 14:17 pace

    I did it! I ran the entire time! I feel amazing!

  20. RUN
    great Treadmill at the gym 1.5 mi 00:22 14:40 pace

    HUGE MILESTONE for me! Ran for 20 minutes straight!!! No walk breaks! Walked for 2 minutes to warm up, covered the time and distance with a towel and set the mph at 4.2. Off I went. I could ha... read more