581 total / 0 in 2018

currently training for my first Marathon (Berlin on Sep 29) and to run a half in under 2 hours

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Nina logged 581 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. RUN
    blah Interval Run 8.2 km 00:46 09:04 pace

    3x 8min intervals with 30sec walk and 2 min jog

  2. RUN
    good Long Run 15.2 km 01:45 11:08 pace

    It was so hot out there, so I probably run the slowest I have ever ran.