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- 3779 total / 405 in 2013
As a 49 year old to run a 2:45 marathon, 1:15 1/2, and sub 16;00 5k
Nils Antonio ran: Met Mike at Mastick w...
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- 6 miles
- 00:44 time
- 07:17 pace
- 745 calories
Met Mike at Mastick woods and ran the bridle trail. Also down there was the St. Ignatius XC team. I know the head coach, a few of the assistant coaches and had coached some of the runners in their CYO days. Was nice to see them all. A really nice run after Wednesdays debacle. Just ran down the team I guess you can say it was a progression run while they where doing a fartlek workout. Happy Have a great day everyone