Nils Antonio ran: Met Mike at Mastick w...

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  • 6 miles
  • 00:44 time
  • 07:17 pace
  • 745 calories
  •  
  •  
  • 2158 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good NICE! :) 6.07 mi 00:44 07:17 pace

Met Mike at Mastick woods and ran the bridle trail. Also down there was the St. Ignatius XC team. I know the head coach, a few of the assistant coaches and had coached some of the runners in their CYO days. Was nice to see them all. A really nice run after Wednesdays debacle. Just ran down the team I guess you can say it was a progression run while they where doing a fartlek workout. Happy Have a great day everyone

10 months ago via Garmin

  • Greg S.
    Greg S.
    Greg S.

    Sounds much better than the previous day, nice bounce-back. You west-siders are a pretty tight-knit running community.

    10 months ago • Like • 1 person

  • Monika C.
    Monika C.
    Monika C.

    So happy this one went better!

    10 months ago • Like