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- 4160 total / 786 in 2013
As a 49 year old to run a 2:45 marathon, 1:15 1/2, and sub 16;00 5k
Nils Antonio ran: Just another beautifu...
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- 10 miles
- 01:16 time
- 07:33 pace
- 1190 calories
Just another beautiful morning. Late start 7:45 but was really nice out. A solo run but my legs felt great, no ill effects from yesterday's run. So I am ready to go. Best week of running in a long time. Happy Sunday :)