- Site:
- http://www.aei.mychoices.biz
- Miles:
- 3671 total / 297 in 2013
- Goal:
As a 49 year old to run a 2:45 marathon, 1:15 1/2, and sub 16;00 5k
Nils Antonio ran: Just another beautifu...
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- 10 miles
- 01:16 time
- 07:33 pace
- 1190 calories
- details
good
Parkway 10
10.01
mi
01:16
07:33 pace
Just another beautiful morning. Late start 7:45 but was really nice out. A solo run but my legs felt great, no ill effects from yesterday's run. So I am ready to go. Best week of running in a long time. Happy Sunday :)


Great 10 after yesterdays run and very solid week!
11 months ago • Like • 1 person
Wow, you are on fire, sir! Peeling off a 10 after yesterday's 14+ is pretty bitchin'!
11 months ago • Like • 1 person
Great ten .
11 months ago • Like • 1 person
Love it when it all comes together. Nice run and gret week Nils!
11 months ago • Like • 1 person
Wow! Some awesome miles Nils! Great work after the huge run yesterday!
11 months ago
strong 10 Nils..your flying..
11 months ago • Like • 1 person
So awesome !!
11 months ago • Like • 1 person