Nils
Nice muggy run around town. After back to back long runs I am handling it well
http://connect.garmin.com/activity/316883229
- Site:
- http://www.aei.mychoices.biz
- Miles:
- 3671 total / 297 in 2013
- Goal:
As a 49 year old to run a 2:45 marathon, 1:15 1/2, and sub 16;00 5k
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Entries
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RUN
good Fairview River Run 4.04 mi 00:33 08:13 pace
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RUN
good 8.94 mi 01:13 08:12 pace
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RUN
7.75 mi 01:02 07:57 pace
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RUN
good http://connect.garmin.com/act... 7.75 mi 01:02 08:01 pace
Another early am run to beat the heat but not the humidity. Feeling more like mid Summer than late Spring. Another run with no pain :) Have a great day everyone!
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Pain free is always good. Didn't you know this is how we do summer now in Cleveland? No transition, just jump into 80s and high humidity :)
4 days ago • Like
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Outstanding to hear no pain!!!! Yeah, welcome Summer.
4 days ago • Like
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That's the tradeoff with predawn - humidity is usually higher, even if it's cooler. Gotta watch that dew point - when it nears 70F, then you'll really feel it. Nice run Nils, hope all is well.
2 days ago • Like
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RUN
4.92 mi 00:40 08:03 pace
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RUN
4.7 mi 00:36 07:38 pace
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RUN
good Pre-Dawn 4 miler 4.01 mi 00:33 08:09 pace
A pre dawn run. Felt good. nice to know it is out of the way. with the hot weather today. Have a great day everyone!
http://connect.garmin.com/activity/313014739-
Yep.. Saw where it is hotter in Chi than it is in Dixie this week! ? Good run.. The day is ours Nils!!
10 days ago • Like
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Nice Job:
Great early morning run Nils... Way to get it DONE!
9 days ago
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RUN
good 4.07 mi 00:31 07:44 pace
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RUN
good 7.91 mi 00:59 07:27 pace
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RUN
1.3 mi 00:10:00 07:40 pace
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RUN
great The right day 4 mi 00:35 08:44 pace
Well picked the right day to start the come back. No pain or twinges in my knee Huge SMILE :)
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Welcome back! Pain free is always good!
about 1 month ago • Like
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Hey Moving Spirit Team I have some bad news. I will have to back down from moving spirit. I will be there as a cheerleader. This 50 year old body is letting me down. After my fall 2 weeks ago I hav... read more
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Sorry to hear about the problems. Rest up and we are always here when you make your come back.
2 months ago • Like
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- RUN
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RUN
good 2.73 mi 00:24 08:50 pace
Knee felt good
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RUN
Tri City run 6.26 mi 00:51 08:08 pace
A test of the knee Felt Good . Wish yesterdays run went well would have caped off a decent week. Still a solid week for me
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Great recovery....looks like your on your way...come back and join TNR some Thursday...Mike R has asked about you
3 months ago • Like
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- RUN
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RUN
good Cold Semi wet 6.01 mi 00:48 07:57 pace
Easy 6 mile evening run with plans to run 16 at Boston Mills AM with Mike Colder than I thought but doable considering the mild winter
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RUN
great Two City Run 7.27 mi 00:56 07:41 pace
This one was all about form and function. Just worked on my arm placement, foot strike and just really relaxing by keeping HR around 75%(145). All accomplished during this run, even with the rollin... read more
Nils
Great run in the humidity Nills! Good work!
2 days ago
Glad to hear the body is handling the miles and the humidity. Nice run.
1 day ago • Like