Nikki
Too cold, been feeling ill for a couple of days,but we all know how obsessive this running thing is, so off I went!! Job done, feel like i have turned a corner in marathon training. Listened to pod... read more
- Miles:
- 3204 total / 148 in 2012
- Goal:
To do sub 2hr half; 4hr 30 marathon; 90mins Great South, 53min 10k. To carry on enjoying running and all that it brings. To do 1000 miles again in a year.
Track and share your training!
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Entries
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RUN
alright minus 5 to Hamble! 16.5 mi 02:42 09:50 pace
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RUN
great Heart Rate Hills 4.04 mi 00:39 09:31 pace
Actually enjoyed these hills reps, probably because I know that they get replaced next week with speed reps! Well, if I remember that is!! Followed by more walking, more stretching etc. Discovered ... read more
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walk
great Third Moonwalk Walk!! 4.63 mi 01:17 16:37 pace
Really cold out there, but we managed an hour!! Enjoy the walking, loosens the legs too!
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FIT
great Bootcamp! 00:30
thirty odd minutes of total body workout, starting to see a difference in strength and tone too!!
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RUN
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RUN
great 10k run(race pace) 6.2 mi 00:54 08:39 pace
despite the minus 5, yes minus 5, temperature out there, I ran hard and fast (for me!!). Lungs were burning, heart was pumping and I actually enjoyed myself. so glad that the plan said fast 10k and... read more
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RUN
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FIT
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Nice work Nikki :)
11 days ago • Like
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RUN
great Cross Country Team Run! 1.26 mi 00:10:03 07:58 pace
fantastic run in the cold with the top pack from cross country runners! they kept a steady pace and changed leader throughout the run. Loved running with them and have high hopes for our next race ... read more
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RUN
great Heartrate Hills!! 4.05 mi 00:37 09:02 pace
actually enjoyed the hills despite the literally freezing temperature! Love watching the heart rate go up and then down!!
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walk
good 2nd Moonwalk training 4.6 mi 01:18 16:57 pace
Man alive it was cold! 2nd outing for the group, bit smaller in size this week, but all good!
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RUN
good Whiteley/Quindells 4.2 mi 00:39 09:15 pace
kind of a recovery run from the LSR on Saturday and Bootcamp on Sunday!! New route though and I liked it!
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RUN
great To Hamble via Bursledon!! 13.1 mi 02:06 09:38 pace
Good run, sunny day, got the fuel right the night before and just went into the zone! Huge hill to run up then took an unexpected left turn and headed to Hamble. Pleasantly surprised by the pavemen... read more
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Nice Job:
Nice work lovely :) Sounds like you had a lovely run, right to keep an eye on that foot!
15 days ago
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RUN
good Friday Pastures! 3.65 mi 00:32 08:53 pace
Good run avoiding rain and mud and things in general! Core workout when I got in, then off to cross country race, well, as a coach not as a runner!!
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RUN
great Cross Country Run 1.25 mi 00:10:37 08:29 pace
Great run with the year 5 squad! Obviously I was bringing up the rear!!
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That's one fast squad!!
18 days ago • Like
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RUN
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walk
great Moonwalk first outing! 5.27 mi 01:32 17:27 pace
first outing with group of 6 and at night too! Felt the pressure to work out the route etc, enjoyed it though and think they did too! Bit more encouragement and we can crank up the miles. Funny wa... read more
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RUN
great Bursledon Brickworks 4.04 mi 00:35 08:43 pace
good run out at lunchtime, misjudged the temperature and was far too hot!! plank, squat,then off to school to do cross country training! I dont do the long run but, drills, now thats different! Phe... read more
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RUN
alright Windy Woller 10.1 mi 01:36 09:31 pace
Very windy out there today, was one of those runs that felt like a chore, luckily I don't get many of them!! Huge hill incorporated, well hills actually, felt like Rocky when I got to the top of on... read more
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Well done Nikki. It was very blowy out there today. As for fuel the night before, larger not too good, red wine better, G&T best so far.
22 days ago • Like
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RUN
great Hills in the wet, early morning! 4 mi 00:35 08:51 pace
Despite the drizzle and the grey morning, I actually enjoyed leaving the house at 7.45am! Got day off today and intend to make use of it. Hill reps followed by a speedy mile, had to negotiate coup... read more
great effort to get out there in those temps!
9 days ago • Like • 1 person
Great run...brrrrr
9 days ago • Like